{"id":3836,"date":"2021-09-08T18:16:06","date_gmt":"2021-09-08T16:16:06","guid":{"rendered":"https:\/\/gnesisems.be\/?p=3836"},"modified":"2025-05-02T15:24:09","modified_gmt":"2025-05-02T13:24:09","slug":"co-je-to-elektricka-stimulace-svalu","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/co-je-to-elektricka-stimulace-svalu\/","title":{"rendered":"Co je to elektrick\u00e1 stimulace sval\u016f (EMS)?"},"content":{"rendered":"<h3><strong>Co je elektrick\u00e1 stimulace sval\u016f (EMS)?<\/strong><\/h3>\n<p><strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>\u00a0(<strong>EMS<\/strong>) je metoda svalov\u00e9 kontrakce pomoc\u00ed elektrick\u00fdch impulz\u016f. Tr\u00e9ninkem EMS dos\u00e1hnete za 20 minut stejn\u00fdch v\u00fdsledk\u016f jako p\u0159i jak\u00e9mkoli jin\u00e9m b\u011b\u017en\u00e9m tr\u00e9ninku, kter\u00e9ho m\u016f\u017eete dos\u00e1hnout za n\u011bkolik hodin, p\u0159i\u010dem\u017e sou\u010dasn\u011b pracuje v\u00edce ne\u017e 300 sval\u016f. \u00da\u010dinnost a dosa\u017een\u00ed c\u00edl\u016f jsou tedy zaru\u010deny.<\/p>\n<h3><strong>Vyu\u017eit\u00ed elektrick\u00e9 stimulace sval\u016f<\/strong><\/h3>\n<p>Tr\u00e9nink pomoc\u00ed elektrick\u00e9 stimulace sval\u016f si v posledn\u00edch letech z\u00edskal velkou pozornost d\u00edky v\u0161estrann\u00e9mu vyu\u017eit\u00ed. Vyu\u017e\u00edvaj\u00ed ho profesion\u00e1ln\u00ed sportovci i amat\u00e9r\u0161t\u00ed sportovci, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout r\u016fzn\u00fdch c\u00edl\u016f. Zde jsou n\u011bkter\u00e1 z jeho pou\u017eit\u00ed:<\/p>\n<p style=\"font-weight: 400;\"><img decoding=\"async\" class=\"wp-image-3683 alignright lazyload\" title=\"Elektrick\u00e1 stimulace sval\u016f Gnesis EMS\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/07\/our-community-gnesis-EMS-electrostimulation-28-230x300.jpeg\" alt=\"\" width=\"235\" height=\"305\" \/><noscript><img decoding=\"async\" class=\"wp-image-3683 alignright lazyload\" title=\"Elektrick\u00e1 stimulace sval\u016f Gnesis EMS\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/07\/our-community-gnesis-EMS-electrostimulation-28-230x300.jpeg\" alt=\"\" width=\"235\" height=\"305\" srcset=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/07\/our-community-gnesis-EMS-electrostimulation-28-230x300.jpeg 230w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/07\/our-community-gnesis-EMS-electrostimulation-28-9x12.jpeg 9w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/noscript><\/p>\n<ul>\n<li>Pou\u017e\u00edv\u00e1 se jako <strong>silov\u00fd tr\u00e9nink.<\/strong><\/li>\n<li>Pou\u017e\u00edv\u00e1 se jako <strong><strong>rehabilitace<\/strong><\/strong><strong>\u00a0\u0161kolen\u00ed.<\/strong><\/li>\n<li>\n<p style=\"font-weight: 400;\">Pou\u017e\u00edv\u00e1 se jako <strong>testovac\u00ed n\u00e1stroj<\/strong> pro hodnocen\u00ed nervov\u00e9 a\/nebo svalov\u00e9 funkce.<\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\">Pou\u017e\u00edv\u00e1 se jako <strong>zotaven\u00ed po cvi\u010den\u00ed<\/strong>.<\/p>\n<\/li>\n<li>\n<p style=\"font-weight: 400;\">Pou\u017e\u00edv\u00e1 se k <strong>zhubnout.<\/strong><\/p>\n<\/li>\n<li>Pou\u017e\u00edv\u00e1 se k <strong>tvarovat postavu.<\/strong><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>V\u00fdhody elektrick\u00e9ho svalu <\/strong><strong>stimulace<\/strong><\/h3>\n<p>Jak ji\u017e bylo \u0159e\u010deno, tr\u00e9nink EMS dosahuje za 20 minut stejn\u00fdch v\u00fdsledk\u016f jako jak\u00fdkoli jin\u00fd konven\u010dn\u00ed tr\u00e9nink, kter\u00e9ho m\u016f\u017eete dos\u00e1hnout za n\u011bkolik hodin, p\u0159i\u010dem\u017e sou\u010dasn\u011b pracuje v\u00edce ne\u017e 300 sval\u016f. Zde je tedy seznam s n\u011bkter\u00fdmi v\u00fdhodami, kter\u00fdch tr\u00e9nink EMS dosahuje:<\/p>\n<h3 style=\"padding-top: 0px;\"><strong><img decoding=\"async\" class=\"wp-image-2360 alignright lazyload\" title=\"Elektrick\u00e1 stimulace sval\u016f Gnesis EMS\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/05\/Gnesis-Gsuit-training-ems-2-294x300.png\" alt=\"\" width=\"353\" height=\"360\" \/><noscript><img decoding=\"async\" class=\"wp-image-2360 alignright lazyload\" title=\"Elektrick\u00e1 stimulace sval\u016f Gnesis EMS\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/05\/Gnesis-Gsuit-training-ems-2-294x300.png\" alt=\"\" width=\"353\" height=\"360\" \/><\/noscript><\/strong><\/h3>\n<ul>\n<li>Modely va\u0161\u00ed postavy<\/li>\n<li>Zpevn\u00ed va\u0161e t\u011blo<\/li>\n<li>Produkuje endorfiny<\/li>\n<li>Ulevuje od bolesti kloub\u016f<\/li>\n<li>Zlep\u0161uje postur\u00e1ln\u00ed kontrolu<\/li>\n<li>P\u0159\u00edr\u016fstek s\u00edly<\/li>\n<li>Posiluje z\u00e1dov\u00e9 svaly<\/li>\n<li>Obnovuje zran\u011bn\u00ed<\/li>\n<li>Posiluje p\u00e1nevn\u00ed dno<\/li>\n<li>\u00da\u010dinky proti st\u00e1rnut\u00ed<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h3><strong>Jak funguje elektrick\u00e1 stimulace sval\u016f?<\/strong><\/h3>\n<p>Syst\u00e9m EMS funguje prost\u0159ednictv\u00edm za\u0159\u00edzen\u00ed, kter\u00e9 je rozd\u011bleno na t\u0159i \u010d\u00e1sti:<\/p>\n<ol>\n<li>. <a href=\"https:\/\/gnesisems.be\/cs\/gsuit\/\">EMS <\/a><strong>oblek s elektrodami.<\/strong><\/li>\n<li>A <a href=\"https:\/\/gnesisems.be\/cs\/gbox-3-0\/\"><strong>za\u0159\u00edzen\u00ed<\/strong><\/a> odeslat<strong> elektrick\u00e9 impulsy do elektrod.<\/strong><\/li>\n<li>A <strong>software<\/strong> nebo <a href=\"https:\/\/gnesisems.be\/cs\/app-3-0\/\"><strong>APP<\/strong><\/a> ovl\u00e1dat elektrick\u00e9 impulsy pomoc\u00ed tr\u00e9ninkov\u00e9 obrazovky.<\/li>\n<\/ol>\n<ul>\n<li>Na adrese <a href=\"https:\/\/gnesisems.be\/cs\/\">Gnesis EMS<\/a> jsme vyvinuli nejsofistikovan\u011bj\u0161\u00ed <strong>Oblek EMS<\/strong>: na\u0161e \"zlat\u00e1 hv\u011bzda\", \"<strong><a href=\"https:\/\/gnesisems.be\/cs\/gsuit\/\">Gsuit<\/a>\"<\/strong>. Jedn\u00e1 se o nejvysp\u011blej\u0161\u00ed oblek EMS, kter\u00fd m\u016f\u017eete naj\u00edt. Je vyroben z beze\u0161v\u00e9 stre\u010dov\u00e9 tkaniny a lze jej nosit s tr\u00e9ninkov\u00fdm oble\u010den\u00edm pod n\u00edm. Na\u0161\u00edm hlavn\u00edm c\u00edlem bylo odstranit popruhy, viditelnou kabel\u00e1\u017e, tlust\u00e9 a nepohodln\u00e9 pl\u00e1\u0161\u0165ov\u00e9 elektrody, kter\u00e9 omezuj\u00ed pohyb. Jeho hmotnost je 700 gr s kabel\u00e1\u017e\u00ed a elektrodami. Dokonale se p\u0159izp\u016fsob\u00ed t\u011blu. Lze jej pr\u00e1t p\u0159\u00edmo s elektrodami. Elektrody, aby se neztratil pocit dokonal\u00e9ho p\u0159izp\u016fsoben\u00ed obleku t\u011blu, jsou \"Ultra Slim\". Elektroinstalace je zcela skryt\u00e1, co\u017e d\u00e1v\u00e1 obleku EMS \u010dist\u00fd a elegantn\u00ed vzhled.<\/li>\n<li>Vyvinuli jsme speci\u00e1ln\u00ed za\u0159\u00edzen\u00ed pro elektrickou stimulaci sval\u016f, kter\u00e9 jsme pojmenovali <strong>\"<a href=\"https:\/\/gnesisems.be\/cs\/gbox-3-0\/\">Gbox<\/a>\"<\/strong>. Z <strong>Gbox<\/strong>, vyroben\u00fd z nejkvalitn\u011bj\u0161\u00edho hlin\u00edku, m\u016f\u017eete zv\u00fd\u0161it nebo sn\u00ed\u017eit intenzitu, pozastavit nebo znovu spustit tr\u00e9nink a zkontrolovat \u00farove\u0148 nabit\u00ed baterie prost\u0159ednictv\u00edm LED kontrolky. Budete jej tak\u00e9 moci pou\u017e\u00edvat s jak\u00fdmkoli za\u0159\u00edzen\u00edm se syst\u00e9mem Android (chytr\u00fd telefon, tablet...).<\/li>\n<li>Prost\u0159ednictv\u00edm na\u0161\u00ed <a href=\"https:\/\/gnesisems.be\/cs\/app-3-0\/\"><strong>APP<\/strong><\/a> m\u016f\u017eete rychle, snadno a intuitivn\u011b ovl\u00e1dat v\u0161echny parametry a funkce tr\u00e9ninku. Nejste \"p\u0159ipout\u00e1ni\" ke stroji ani k obrazovce, proto\u017ee s na\u0161\u00ed aplikac\u00ed m\u016f\u017eete pracovat z jak\u00e9hokoli jin\u00e9ho za\u0159\u00edzen\u00ed (tablet, mobil, chytr\u00fd telefon...), s p\u0159ipojen\u00edm k internetu nebo bez n\u011bj a s naprostou volnost\u00ed pohybu.<\/li>\n<\/ul>\n<p>V tomto <a href=\"https:\/\/www.youtube.com\/watch?v=GbZUdH4Ftu8&amp;ab_channel=GnesisEMS\" target=\"_blank\" rel=\"noopener\">video<\/a> se m\u016f\u017eete pod\u00edvat, jak funguje za\u0159\u00edzen\u00ed pro elektrickou stimulaci sval\u016f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-2368 lazyload\" title=\"Elektrick\u00e1 stimulace sval\u016f Gnesis EMS\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/05\/Gnesis-electrostimulation-technology-ems-296x300.png\" alt=\"\" width=\"346\" height=\"351\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-2368 lazyload\" title=\"Elektrick\u00e1 stimulace sval\u016f Gnesis EMS\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/05\/Gnesis-electrostimulation-technology-ems-296x300.png\" alt=\"\" width=\"346\" height=\"351\" \/><\/noscript><\/p>\n<h3><strong>L\u00e9ka\u0159sk\u00e9 studie o elektrick\u00e9 stimulaci sval\u016f<\/strong><\/h3>\n<p>L\u00e9ka\u0159sk\u00fd v\u00fdzkum je d\u016fle\u017eit\u00fd, proto se p\u0159ed zah\u00e1jen\u00edm v\u00fdcviku EMS doporu\u010duje vyhledat n\u011bkter\u00e9 l\u00e9ka\u0159sk\u00e9 studie. Zde je n\u011bkolik u\u017eite\u010dn\u00fdch l\u00e9ka\u0159sk\u00fdch studi\u00ed, kter\u00e9 si m\u016f\u017eete p\u0159e\u010d\u00edst:<\/p>\n<ul>\n<li>Global Journal of Orthopedics Research: <a href=\"https:\/\/irispublishers.com\/gjor\/pdf\/GJOR.MS.ID.000503.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/irispublishers.com\/gjor\/pdf\/GJOR.MS.ID.000503.pdf<\/a><\/li>\n<li>\u00da\u010dinky elektrick\u00e9 stimulace sval\u016f u osob podstupuj\u00edc\u00edch prodlou\u017eenou mechanickou ventilaci: <a href=\"http:\/\/rc.rcjournal.com\/content\/respcare\/64\/3\/262.full.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/rc.rcjournal.com\/content\/respcare\/64\/3\/262.full.pdf<\/a><\/li>\n<li>Neuromuskul\u00e1rn\u00ed elektrick\u00e1 stimulace pro l\u00e9\u010dbu svalov\u00e9ho posti\u017een\u00ed: Kritick\u00fd p\u0159ehled a doporu\u010den\u00ed pro klinickou praxi: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29162949\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29162949\/<\/a><\/li>\n<li>Ofici\u00e1ln\u00ed \u010dasopis Americk\u00e9 spole\u010dnosti fyziolog\u016f cvi\u010den\u00ed (ASEP): <a href=\"https:\/\/www.researchgate.net\/publication\/238094594_The_use_of_electrical_muscle_stimulation_to_elicit_a_cardiovascular_exercise_response_without_joint_loading_A_case_study\" target=\"_blank\" rel=\"noopener\">https:\/\/www.researchgate.net\/publication\/238094594_The_use_of_electrical_muscle_stimulation_to_elicit_a_cardiovascular_exercise_response_without_joint_loading_A_case_study<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Z\u00e1v\u011brem lze \u0159\u00edci, \u017ee pro dosa\u017een\u00ed kompletn\u00edho tr\u00e9ninku se pln\u011b doporu\u010duje tr\u00e9nink s elektrickou stimulac\u00ed sval\u016f. Samoz\u0159ejm\u011b si mus\u00edte v prvn\u00ed \u0159ad\u011b stanovit tr\u00e9ninkov\u00e9 c\u00edle a \u00fakoly.<\/p>\n<p>Na adrese <a href=\"https:\/\/gnesisems.be\/cs\/\"><strong>Gnesis EMS<\/strong><\/a> nab\u00edz\u00edme nejkvalitn\u011bj\u0161\u00ed za\u0159\u00edzen\u00ed EMS, abyste mohli dos\u00e1hnout sv\u00fdch tr\u00e9ninkov\u00fdch c\u00edl\u016f s pln\u00fdm komfortem. Pod\u00edvejte se na na\u0161e<a href=\"https:\/\/gnesisems.be\/cs\/gsuit\/\"> <strong>produkty<\/strong><\/a> a p\u0159esv\u011bd\u010dit se o tom na vlastn\u00ed o\u010di.<\/p>\n<p>Nezapome\u0148te, \u017ee \u017e\u00e1dn\u00fd tr\u00e9nink nen\u00ed u\u017eite\u010dn\u00fd, pokud nem\u00e1te vhodnou stravu, hydrataci a dobr\u00fd sp\u00e1nek. Cvi\u010den\u00ed je dobr\u00fd zp\u016fsob, jak p\u0159edch\u00e1zet stresu a m\u00edt dobrou kvalitu \u017eivota.<\/p>\n<p>Nev\u00e1hejte n\u00e1m napsat na adresu <a href=\"mailto:info@gnesisofficial.com\">info@gnesisofficial.com<\/a> nebo n\u00e1m zavolejte na telefonn\u00ed \u010d\u00edslo +34 633 94 77 21 nebo +34 633 44 89 48. Ozveme se v\u00e1m co nejd\u0159\u00edve.<\/p>","protected":false},"excerpt":{"rendered":"<p>Co je elektrick\u00e1 stimulace sval\u016f (EMS)? Elektrick\u00e1 stimulace sval\u016f (EMS) je metoda svalov\u00e9 kontrakce pomoc\u00ed elektrick\u00fdch impuls\u016f. Tr\u00e9ninkem EMS dos\u00e1hnete za 20 minut stejn\u00fdch v\u00fdsledk\u016f jako p\u0159i jak\u00e9mkoli jin\u00e9m b\u011b\u017en\u00e9m tr\u00e9ninku, kter\u00e9ho m\u016f\u017eete dos\u00e1hnout za n\u011bkolik hodin, p\u0159i\u010dem\u017e sou\u010dasn\u011b pracuje v\u00edce ne\u017e 300 sval\u016f. Efektivita a dosa\u017een\u00e9 v\u00fdsledky jsou tedy [...]<\/p>","protected":false},"author":1,"featured_media":3898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[59,55,58,36,56,62,60,63,61,57],"class_list":["post-3836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-benefits-of-ems","tag-electrical-muscle-stimulation","tag-electro-fitness","tag-ems","tag-ems-training","tag-gain-strenght","tag-lose-weight","tag-medical-studies-of-electrical-muscle-stimulation","tag-model-figure","tag-workout"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/3836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=3836"}],"version-history":[{"count":9,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/3836\/revisions"}],"predecessor-version":[{"id":3910,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/3836\/revisions\/3910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media\/3898"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=3836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=3836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=3836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}