{"id":3912,"date":"2021-09-22T13:18:06","date_gmt":"2021-09-22T11:18:06","guid":{"rendered":"https:\/\/gnesisems.be\/?p=3912"},"modified":"2025-05-02T15:24:49","modified_gmt":"2025-05-02T13:24:49","slug":"elektricka-stimulace-svalu-a-sport-2","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/elektricka-stimulace-svalu-a-sport-2\/","title":{"rendered":"Elektrick\u00e1 stimulace sval\u016f a sport"},"content":{"rendered":"<h2><strong><u>Elektrick\u00e1 stimulace sval\u016f a sport<\/u><\/strong><\/h2>\n<p>P\u0159\u00ednosy elektrick\u00e9 stimulace sval\u016f v lidsk\u00e9m t\u011ble jsou ji\u017e dob\u0159e zn\u00e1m\u00e9, a pokud je je\u0161t\u011b nezn\u00e1te, m\u016f\u017eete se pod\u00edvat na n\u00e1\u0161 posledn\u00ed \u010dl\u00e1nek. <a href=\"https:\/\/gnesisems.be\/cs\/blog\/what-is-electrical-muscle-stimulation-ems\/\">p\u0159\u00edsp\u011bvek<\/a> ve kter\u00e9m v\u00e1m p\u0159edstav\u00edme elektrostimulaci. Tyto v\u00fdhody plat\u00ed i pro sportovce, profesion\u00e1ly i amat\u00e9ry. EMS a sport jsou tedy spolu siln\u011b propojeny. Elektrostimulace sval\u016f d\u00edky sv\u00e9 \u00fa\u010dinnosti a precizaci posouv\u00e1 tr\u00e9nink na vy\u0161\u0161\u00ed \u00farove\u0148 a dosahuje lep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n<h3><strong><u>Pro\u010d sportovci tr\u00e9nuj\u00ed pomoc\u00ed elektrick\u00e9 stimulace sval\u016f?<\/u><\/strong><\/h3>\n<p>Sout\u011b\u017e je ka\u017ed\u00fdm dnem obt\u00ed\u017en\u011bj\u0161\u00ed, proto\u017ee tr\u00e9ninkov\u00e9 metody se postupem \u010dasu vyv\u00edjej\u00ed a sportovci se neust\u00e1le sna\u017e\u00ed p\u0159ekon\u00e1vat sv\u00e9 vlastn\u00ed rekordy. D\u00edky elektrick\u00fdm impuls\u016fm, kter\u00e9 p\u0159\u00edstroje EMS vys\u00edlaj\u00ed do elektrod a kter\u00e9 stimuluj\u00ed svaly, ty se stahuj\u00ed a zvy\u0161uj\u00ed intenzitu cvi\u010den\u00ed, \u010d\u00edm\u017e se zn\u00e1sobuje p\u0159\u00ednos tr\u00e9ninku.<\/p>\n<p>Z tohoto d\u016fvodu d\u00e1vaj\u00ed sportovci r\u016fzn\u00fdch sport\u016f po cel\u00e9m sv\u011bt\u011b p\u0159ednost elektrostimula\u010dn\u00edmu tr\u00e9ninku. Sportovn\u00ed odv\u011btv\u00ed, jako je fotbal, americk\u00fd fotbal, tenis, basketbal, baseball, rugby, atletika, golf a mnoho dal\u0161\u00edch, vyu\u017e\u00edvaj\u00ed v\u00fdhod EMS. S na\u0161\u00edm <a href=\"https:\/\/gnesisems.be\/cs\/products\/gsuit\/\">vysoce kvalitn\u00ed za\u0159\u00edzen\u00ed<\/a>, jsou tyto v\u00fdhody je\u0161t\u011b v\u011bt\u0161\u00ed a je jich dosa\u017eeno p\u0159\u00edjemn\u011bj\u0161\u00edm zp\u016fsobem. Ka\u017ed\u00fd den tr\u00e9nuje v\u00edce sportovc\u016f s <a href=\"https:\/\/gnesisems.be\/cs\/\">Gnesis EMS<\/a>.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone wp-image-3914 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-300x200.jpg\" alt=\"\" width=\"530\" height=\"353\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3914 lazyload\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-300x200.jpg\" alt=\"\" width=\"530\" height=\"353\" srcset=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-300x200.jpg 300w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-1024x683.jpg 1024w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-18x12.jpg 18w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-1536x1024.jpg 1536w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-600x400.jpg 600w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/foto-para-blog-2209-scaled.jpg 1500w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/noscript><\/p>\n<h3><strong><u>P\u0159\u00ednos elektrick\u00e9 stimulace sval\u016f ve sportu<\/u><\/strong><\/h3>\n<p>Individu\u00e1ln\u011bj\u0161\u00ed tr\u00e9nink lze prov\u00e1d\u011bt pomoc\u00ed elektrick\u00e9 stimulace sval\u016f. Fyzioterapeuti tuto metodu pou\u017e\u00edvaj\u00ed jako techniku p\u0159izp\u016fsobenou ka\u017ed\u00e9 osob\u011b k tomu, a jej\u00ed razance bude z\u00e1viset na intenzit\u011b, kterou je dan\u00e1 osoba schopna vydr\u017eet. Profesion\u00e1ln\u00ed i amat\u00e9r\u0161t\u00ed sportovci vyu\u017e\u00edvaj\u00ed n\u00e1sleduj\u00edc\u00edch v\u00fdhod:<\/p>\n<ul>\n<li><strong>Sni\u017euje zat\u00ed\u017een\u00ed kloub\u016f<\/strong> vyj\u00e1d\u0159it.<\/li>\n<li>Zlep\u0161uje <strong>prokrven\u00ed sval\u016f<\/strong>.<\/li>\n<li>Vy\u0161\u0161\u00ed <strong>v\u00fdkon<\/strong>.<\/li>\n<li>Stimulace <strong>rychl\u00e1 vl\u00e1kna<\/strong>.<\/li>\n<li>Zlep\u0161uje <strong>vytrvalost<\/strong>.<\/li>\n<li>Zlep\u0161uje <strong>regenerace po tr\u00e9ninku<\/strong>.<\/li>\n<li>Udr\u017eov\u00e1n\u00ed str\u00e1nek <strong>hustota sval\u016f<\/strong> mnohem del\u0161\u00ed ne\u017e b\u011b\u017en\u00fd tr\u00e9nink.<\/li>\n<li>Zlep\u0161uje <strong>v\u00fdbu\u0161n\u00e1 s\u00edla<\/strong>.<\/li>\n<li>Dosahuje <strong>rychlej\u0161\u00ed v\u00fdsledky<\/strong>.<\/li>\n<li><strong>Zabra\u0148uje <\/strong>pozd\u011b<strong> bolestivost sval\u016f<\/strong>.<\/li>\n<\/ul>\n<p>Tyto v\u00fdhody spojuje jedna hlavn\u00ed vlastnost, d\u00edky n\u00ed\u017e je v\u0161e je\u0161t\u011b lep\u0161\u00ed. Cvi\u010den\u00ed s elektrickou stimulac\u00ed sval\u016f dosahuje v\u00fdsledk\u016f za pouh\u00fdch 20 minut na jedno sezen\u00ed, co\u017e n\u00e1m ponech\u00e1v\u00e1 nejcenn\u011bj\u0161\u00ed prvek ze v\u0161ech: <strong>\u010das<\/strong>. \u010cas pro osobn\u00ed pot\u0159ebu nebo \u010das na dosa\u017een\u00ed je\u0161t\u011b lep\u0161\u00edch v\u00fdsledk\u016f a zv\u00fd\u0161en\u00ed konkurenceschopnosti.<\/p>\n<p>N\u00e1\u0161 syst\u00e9m Gnesis 3.0 nab\u00edz\u00ed grafick\u00fd graf s v\u00fdsledky cvi\u010den\u00ed na\u0161ich klient\u016f. Podrobn\u011bj\u0161\u00ed informace pom\u00e1haj\u00ed optimalizovat tr\u00e9nink a efektivn\u011bji se dostat k c\u00edl\u016fm, o kter\u00e9 na\u0161i klienti usiluj\u00ed.<\/p>\n<p>V tr\u00e9ninku s elektrickou stimulac\u00ed sval\u016f je v\u0161e m\u011b\u0159iteln\u00e9. <strong>Gnesis EMS:\u00a0<\/strong><\/p>\n<ul>\n<li>Kalorie sp\u00e1len\u00e9 b\u011bhem tr\u00e9ninku.<\/li>\n<li>Maxim\u00e1ln\u00ed tepov\u00e1 frekvence zaznamenan\u00e1 b\u011bhem tr\u00e9ninku.<\/li>\n<li>Rozd\u00edly v intenzit\u011b jednotliv\u00fdch svalov\u00fdch skupin.<\/li>\n<li>R\u016fzn\u00e9 programy, kter\u00e9 byly pou\u017eity b\u011bhem \u0161kolen\u00ed.<\/li>\n<li>\u010cas a Hzs.<\/li>\n<li>Svalov\u00e9 sekvence pou\u017e\u00edvan\u00e9 p\u0159i tr\u00e9ninku.<\/li>\n<li>A mnoho dal\u0161\u00edho...<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2358 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/05\/Gnesis-Gsuit-ems-training-295x300.png\" alt=\"\" width=\"295\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"alignnone size-medium wp-image-2358 lazyload\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/05\/Gnesis-Gsuit-ems-training-295x300.png\" alt=\"\" width=\"295\" height=\"300\" \/><\/noscript><\/p>\n<p>Je dob\u0159e zn\u00e1mo, \u017ee k dosa\u017een\u00ed lep\u0161\u00edch v\u00fdsledk\u016f nejen ve sportu, ale v ka\u017ed\u00e9m aspektu na\u0161eho \u017eivota, je zapot\u0159eb\u00ed <strong>zdrav\u00e1 rutina<\/strong> a <strong>zdrav\u00e1 strava<\/strong> k tomu pom\u016f\u017ee. \u010cas je tedy pro tento aspekt velmi d\u016fle\u017eit\u00fdm faktorem, proto\u017ee pom\u016f\u017ee p\u0159i prov\u00e1d\u011bn\u00ed obou rutinn\u00edch \u00fakon\u016f uvoln\u011bn\u011bji a v\u011bdom\u011bji.<\/p>\n<p>Dal\u0161\u00ed p\u0159\u00edsp\u011bvek na tomto <a href=\"https:\/\/gnesisems.be\/cs\/blog\/\">blog<\/a> bude o tom, jak n\u00e1m zdrav\u00e1 strava a tr\u00e9nink elektrick\u00e9 stimulace sval\u016f mohou pomoci ve zdrav\u00e9m \u017eivot\u011b.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3915 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-300x200.jpg\" alt=\"\" width=\"479\" height=\"319\" \/><noscript><img decoding=\"async\" class=\"alignnone wp-image-3915 aligncenter lazyload\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-300x200.jpg\" alt=\"\" width=\"479\" height=\"319\" srcset=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-300x200.jpg 300w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-1024x683.jpg 1024w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-18x12.jpg 18w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-1536x1024.jpg 1536w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-600x400.jpg 600w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/09\/electrical-muscle-stimulation-and-sports-gnesis-ems-scaled.jpg 1500w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/noscript><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00edce informac\u00ed o EMS naleznete v na\u0161\u00ed <a href=\"https:\/\/gnesisems.be\/cs\/\">webov\u00e9 str\u00e1nky<\/a>a nev\u00e1hejte se pod\u00edvat na na\u0161e <a href=\"https:\/\/www.instagram.com\/gnesisems\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> a <a href=\"https:\/\/www.facebook.com\/gnesisems\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> a pod\u00edvejte se na n\u011bkter\u00e9 informativn\u00ed p\u0159\u00edsp\u011bvky o n\u011bm a na na\u0161i <a href=\"https:\/\/www.youtube.com\/channel\/UC7sz9V-gvx1Odgjc-LeoO3A\" target=\"_blank\" rel=\"noopener\">Youtube<\/a> kan\u00e1l sledovat nej\u00fa\u017easn\u011bj\u0161\u00ed videa Gnesis EMS.<\/p>\n<p>Z\u00edskejte profesion\u00e1ln\u00ed \u0161kolen\u00ed s <a href=\"https:\/\/gnesisems.be\/cs\/gnesis30\/\">Gnesis 3.0<\/a> v nejbli\u017e\u0161\u00edm sportovn\u00edm centru nebo u <a href=\"https:\/\/gnesisems.be\/cs\/gnesis-home\/\">Gnesis Home<\/a> v pohodl\u00ed domova.<\/p>","protected":false},"excerpt":{"rendered":"<p>Elektrostimulace sval\u016f a sport P\u0159\u00ednosy elektrostimulace sval\u016f v lidsk\u00e9m t\u011ble jsou ji\u017e dob\u0159e zn\u00e1m\u00e9, a pokud je je\u0161t\u011b nezn\u00e1te, m\u016f\u017eete se pod\u00edvat na n\u00e1\u0161 posledn\u00ed p\u0159\u00edsp\u011bvek, ve kter\u00e9m jsme v\u00e1m elektrostimulaci p\u0159edstavili. Tyto v\u00fdhody se t\u00fdkaj\u00ed i sportovc\u016f, a to jak profesion\u00e1l\u016f, tak amat\u00e9r\u016f. EMS a sportovn\u00ed [...]<\/p>","protected":false},"author":1,"featured_media":3914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/3912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":9,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/3912\/revisions"}],"predecessor-version":[{"id":3930,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/3912\/revisions\/3930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media\/3914"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=3912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=3912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}