{"id":4124,"date":"2022-01-04T18:43:30","date_gmt":"2022-01-04T17:43:30","guid":{"rendered":"https:\/\/gnesisems.be\/?p=4124"},"modified":"2025-05-02T15:25:55","modified_gmt":"2025-05-02T13:25:55","slug":"fitness-uspechy-tipu-podle-pravidelneho-treninku","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/fitness-uspechy-tipu-podle-pravidelneho-treninku\/","title":{"rendered":"Fitness \u00fasp\u011bch: Tipy nav\u00edc k pravideln\u00e9mu tr\u00e9ninku"},"content":{"rendered":"<p>Tr\u00e9nujeme, abychom byli zdrav\u00ed, a to jak po fyzick\u00e9, tak po psychick\u00e9 str\u00e1nce, a abychom sv\u00e9 t\u011blo co nejl\u00e9pe p\u0159ipravili na provozov\u00e1n\u00ed sportu. Pokud m\u00e1te tr\u00e9ninkovou rutinu, existuj\u00ed ur\u010dit\u00e9 z\u00e1sady, kter\u00e9 mus\u00edte dodr\u017eovat, abyste dos\u00e1hli kondi\u010dn\u00edch \u00fasp\u011bch\u016f. <strong>To v\u0161e v kombinaci s tr\u00e9ninkem elektrick\u00e9 stimulace sval\u016f dokonale vyhovuje.<\/strong>. Za\u010dn\u011bme.<\/p>\n<h2>Hydratace a v\u00fd\u017eiva pro \u00fasp\u011bch ve fitness<\/h2>\n<p>Jsme to, co j\u00edme (a pijeme). Na\u0161e t\u011blo pot\u0159ebuje pro spr\u00e1vnou funkci \u017eivotn\u011b d\u016fle\u017eit\u00e9 prvky:<strong> voda, energie <\/strong>a<strong> kysl\u00edk<\/strong>. Kl\u00ed\u010dov\u00fdm faktorem k dosa\u017een\u00ed tohoto c\u00edle je ur\u010dit\u00e1 discipl\u00edna p\u0159i jejich poskytov\u00e1n\u00ed ve spr\u00e1vn\u00e9 m\u00ed\u0159e a ve spr\u00e1vn\u00fd \u010das. <strong>maxim\u00e1ln\u00ed v\u00fdkon<\/strong>.<\/p>\n<h3>Hydratace<\/h3>\n<p>A\u017e 60% na\u0161eho t\u011bla tvo\u0159\u00ed voda. Pravideln\u00e9 pit\u00ed vody b\u011bhem dne je tedy nutnost\u00ed. O <strong>Mu\u017e\u016fm se doporu\u010duje 3,7 litru tekutin denn\u011b.<\/strong>a o <strong>Pro \u017eeny se doporu\u010duje 2,7 litru tekutin denn\u011b.<\/strong>. Hydratace p\u0159ed tr\u00e9ninkem, b\u011bhem n\u011bj i po n\u011bm je kl\u00ed\u010dov\u00fdm faktorem pro dosa\u017een\u00ed fitness \u00fasp\u011bchu, a to nejen tehdy, kdy\u017e c\u00edt\u00edme \u017e\u00edze\u0148. Pocit \u017e\u00edzn\u011b se toti\u017e m\u016f\u017ee objevit pozd\u011b, kdy\u017e u\u017e jste ztratili zna\u010dn\u00fd objem tekutin.<\/p>\n<p>Pro \u00fasp\u011bch ve fitness se doporu\u010duje p\u00edt <strong>p\u016fl litru vody b\u011bhem t\u0159\u00ed hodin p\u0159ed cvi\u010den\u00edm.<\/strong> <strong>a stejn\u00fd objem pot\u00e9<\/strong>. B\u011bhem tr\u00e9ninku vypijte ka\u017ed\u00fdch 15 minut asi 150 mililitr\u016f. Nejlep\u0161\u00ed je p\u00edt vodu chladnou, ale ne p\u0159\u00edli\u0161 studenou, a pokud je hork\u00e1, objemy zvy\u0161te.<\/p>\n<p>P\u0159i cvi\u010den\u00ed ztr\u00e1c\u00edme d\u00fdch\u00e1n\u00edm a pocen\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed vody ne\u017e p\u0159i b\u011b\u017en\u00e9m cvi\u010den\u00ed. Pot obsahuje z\u00e1kladn\u00ed miner\u00e1ly, jako je sod\u00edk, chlor, drasl\u00edk a ho\u0159\u010d\u00edk. <strong>Svalov\u00e1 slabost, k\u0159e\u010de a p\u0159ed\u010dasn\u00e1 \u00fanava jsou nej\u010dast\u011bj\u0161\u00edmi d\u016fsledky nerovnov\u00e1hy elektrolyt\u016f ve vod\u011b, <\/strong>co\u017e vede ke sn\u00ed\u017een\u00ed tr\u00e9ninkov\u00e9 v\u00fdkonnosti a zhor\u0161en\u00ed kvality \u017eivota.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-4128 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-300x200.jpg\" alt=\"\" width=\"498\" height=\"332\" \/><noscript><img decoding=\"async\" class=\"wp-image-4128 aligncenter lazyload\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-300x200.jpg\" alt=\"\" width=\"498\" height=\"332\" srcset=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-300x200.jpg 300w, https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-1024x683.jpg 1024w, https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-18x12.jpg 18w, https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-1536x1024.jpg 1536w, https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-600x400.jpg 600w, https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-Hydration-scaled.jpg 1500w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/noscript><\/p>\n<h3>V\u00fd\u017eiva<\/h3>\n<p>Je pravda, \u017ee sn\u00eddan\u011b je nejd\u016fle\u017eit\u011bj\u0161\u00edm j\u00eddlem dne, ale pokud se chyst\u00e1me tr\u00e9novat. <strong>bychom nem\u011bli j\u00edst hojn\u00e9 porce b\u011bhem t\u0159\u00ed hodin p\u0159edt\u00edm.<\/strong>. P\u0159ed za\u010d\u00e1tkem tr\u00e9ninku se doporu\u010duje ovoce, jako jsou ban\u00e1ny nebo jablka, p\u0159\u00edpadn\u011b energetick\u00e9 ty\u010dinky nebo jogurt (pokud bude tr\u00e9nink trvat d\u00e9le ne\u017e hodinu, je vhodn\u00e9 i ovocn\u00e9 smoothie). Pro optim\u00e1ln\u00ed regeneraci je nutn\u00e9 konzumovat produkty bohat\u00e9 na <strong>sacharidy<\/strong> (\u0161krobnat\u00e9 potraviny, obiloviny, lu\u0161t\u011bniny) a <strong>protein<\/strong> (vejce, \u010derven\u00e9 nebo b\u00edl\u00e9 maso, ryby). To urychluje proces resynt\u00e9zy glykogenu a obnovy bun\u011bk. <strong>svalov\u00e1 vl\u00e1kna<\/strong>.<\/p>\n<h2>Zah\u0159\u00e1t\u00ed p\u0159ed tr\u00e9ninkem pro \u00fasp\u011bch ve fitness<\/h2>\n<p>Zah\u0159\u00e1t\u00ed uvol\u0148uje svaly a \u0161lachy, co\u017e zm\u00edr\u0148uje svalov\u00e9 ochabov\u00e1n\u00ed, proto\u017ee zvy\u0161uje pr\u016ftok krve. Abyste p\u0159ede\u0161li zran\u011bn\u00edm a dos\u00e1hli maxim\u00e1ln\u00edho sportovn\u00edho v\u00fdkonu, je nutn\u00e9 se alespo\u0148 10\/15 minut zah\u0159\u00edvat. Obvykle zahrnuje kardiovaskul\u00e1rn\u00ed a silov\u00e1 cvi\u010den\u00ed a tak\u00e9 stre\u010dink.<\/p>\n<p>Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, naz\u00fdvan\u00e9 tak\u00e9 aerobik, procvi\u010duje velk\u00e9 svalov\u00e9 skupiny, zvy\u0161uje tepovou frekvenci a p\u0159ipravuje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Pro zah\u0159\u00e1t\u00ed na svi\u017enou ch\u016fzi se pomalu proch\u00e1zejte 5 a\u017e 10 minut. Chcete-li se zah\u0159\u00e1t na b\u011bh, cho\u010fte svi\u017en\u011b 5 a\u017e 10 minut. Chcete-li se zah\u0159\u00e1t na plav\u00e1n\u00ed, plavejte nejprve pomalu a pak podle mo\u017enost\u00ed zvy\u0161ujte tempo.<\/p>\n<p>Protahov\u00e1n\u00ed je velmi d\u016fle\u017eit\u00e9 p\u0159i spr\u00e1vn\u00e9m zah\u0159\u00e1t\u00ed i po cvi\u010den\u00ed, proto\u017ee poskytuje sval\u016fm \u010das na regeneraci a zm\u00edrn\u011bn\u00ed bolestivosti. Dal\u0161\u00ed v\u00fdhodou je, \u017ee se zvy\u0161uje pru\u017enost sval\u016f. Podle <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>, <em>\"Protahov\u00e1n\u00ed\u00a0<b>udr\u017euje svaly pru\u017en\u00e9, siln\u00e9 a zdrav\u00e9<\/b>, a tuto pru\u017enost pot\u0159ebujeme k udr\u017een\u00ed rozsahu pohybu v kloubech. Bez n\u00ed se svaly zkracuj\u00ed a jsou napjat\u00e9. Kdy\u017e pak svaly zapoj\u00edte do \u010dinnosti, jsou slab\u00e9 a nedok\u00e1\u017eou se prot\u00e1hnout a\u017e do konce.\"<\/em><\/p>\n<h3>V\u00fdhody zah\u0159\u00edv\u00e1n\u00ed<\/h3>\n<p>Krom\u011b p\u0159\u00edpravy srdce, sval\u016f a kostry m\u00e1 zah\u0159\u00e1t\u00ed \u0159adu pozitivn\u00edch \u00fa\u010dink\u016f, jako nap\u0159.:<\/p>\n<ul>\n<li><strong>Zvy\u0161uje tepovou frekvenci<\/strong> a<strong> plicn\u00ed aktivita<\/strong>, co\u017e zlep\u0161uje jeho kapacitu a vyu\u017eit\u00ed kysl\u00edku. Tak, to <strong>zlep\u0161uje okysli\u010den\u00ed<\/strong>.<\/li>\n<li><strong>Zvy\u0161uje v\u00fdkon <\/strong>a<strong> rychlost svalov\u00e9 kontrakce<\/strong> proto\u017ee <strong>zvy\u0161uje krevn\u00ed ob\u011bh<\/strong> a <strong>teplota ve svalech<\/strong>.<\/li>\n<li>Minimalizovan\u00e9 riziko zran\u011bn\u00ed z p\u0159eta\u017een\u00ed d\u00edky <strong>zlep\u0161en\u00ed pru\u017enosti<\/strong>.<\/li>\n<li><strong>Zvy\u0161uje s\u00edlu<\/strong> a <strong>fyzick\u00e1 obratnost<\/strong>y, se sn\u00ed\u017een\u00fdm svalov\u00fdm nap\u011bt\u00edm, o <strong>zlep\u0161en\u00ed okysli\u010den\u00ed<\/strong> a <strong>zv\u00fd\u0161en\u00ed p\u0159\u00edvodu krve<\/strong>.<\/li>\n<li>Zrychluje se sekrece adrenalinu a kortizolu, <strong>dod\u00e1v\u00e1 v\u00e1m v\u00edce energie<\/strong>.<\/li>\n<li><strong>Zvy\u0161uje pozornost, soust\u0159ed\u011bn\u00ed<\/strong> a <strong>kapacita zpracov\u00e1n\u00ed informac\u00ed<\/strong>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-4129 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-warm-up-300x200.jpg\" alt=\"\" width=\"417\" height=\"278\" \/><noscript><img decoding=\"async\" class=\"wp-image-4129 aligncenter lazyload\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2022\/01\/Fitness-Success-Gnesis-EMS-Electrical-Muscle-Stimulation-warm-up-300x200.jpg\" alt=\"\" width=\"417\" height=\"278\" \/><\/noscript><\/p>\n<h2>Odpo\u010dinek pro fitness \u00fasp\u011bch<\/h2>\n<p>Dostate\u010dn\u00fd odpo\u010dinek v\u00e1m zajist\u00ed, \u017ee budete v\u017edy sv\u011b\u017e\u00ed a p\u0159ipraveni na dal\u0161\u00ed tr\u00e9nink. Sp\u00e1nek dop\u0159eje t\u011blu odpo\u010dinek a umo\u017en\u00ed mu p\u0159ipravit se na dal\u0161\u00ed den. Je to jako dop\u0159\u00e1t t\u011blu malou dovolenou. Sp\u00e1nek tak\u00e9 d\u00e1v\u00e1 mozku mo\u017enost se zorientovat. Nen\u00ed p\u0159esn\u011b zn\u00e1mo, jakou organizaci mozek b\u011bhem sp\u00e1nku prov\u00e1d\u00ed, ale p\u0159edpokl\u00e1d\u00e1 se, \u017ee sp\u00e1nek m\u016f\u017ee b\u00fdt dobou, kdy mozek t\u0159\u00edd\u00ed a ukl\u00e1d\u00e1 informace, dopl\u0148uje chemick\u00e9 l\u00e1tky a \u0159e\u0161\u00ed probl\u00e9my.<\/p>\n<p>Dosp\u011bl\u00fdm se doporu\u010duje <strong>sp\u00e1t 7 a\u017e 8 hodin denn\u011b (nebo v noci).<\/strong>. V p\u0159\u00edpad\u011b d\u011bt\u00ed ve v\u011bku 5 a\u017e 12 let je t\u0159eba, aby <strong>10 a\u017e 11 hodin sp\u00e1nku<\/strong>, ale to se u jednotliv\u00fdch d\u011bt\u00ed velmi li\u0161\u00ed, n\u011bkter\u00e9 mohou pot\u0159ebovat v\u00edce, jin\u00e9 m\u00e9n\u011b.<\/p>\n<p>Je t\u0159eba vz\u00edt v \u00favahu n\u00e1sleduj\u00edc\u00ed skute\u010dnosti:<\/p>\n<ul>\n<li><strong>\u0160patn\u00e9 n\u00e1lady<\/strong> a fyzick\u00e1 otup\u011blost jsou velmi \u010dast\u00fdmi p\u0159\u00edznaky osoby s<strong> 1 noc bez odpo\u010dinku<\/strong>.<\/li>\n<li>Po <strong>dv\u011b noci beze sp\u00e1nku<\/strong>, mozek a t\u011blo nemohou vykon\u00e1vat obvykl\u00e9 \u00fakoly tak snadno jako obvykle: \u010dlov\u011bk bude m\u00edt <strong>pot\u00ed\u017ee s my\u0161len\u00edm a realizac\u00ed v\u011bc\u00ed<\/strong>.<\/li>\n<li>Po <strong>5 noc\u00ed bez sp\u00e1nku<\/strong>, osoba bude m\u00edt <strong>halucinace.<\/strong><\/li>\n<li>Nakonec se st\u00e1v\u00e1<strong> mozek nem\u016f\u017ee d\u00e1vat pokyny zbytku t\u011bla.<\/strong> bez sp\u00e1nku.<\/li>\n<\/ul>\n<h2>Tr\u00e9nink s elektrickou stimulac\u00ed sval\u016f pro fitness \u00fasp\u011bch<\/h2>\n<p>Abyste dos\u00e1hli fitness \u00fasp\u011bchu, krom\u011b pravideln\u00e9ho cvi\u010den\u00ed a 3 tip\u016f uveden\u00fdch d\u0159\u00edve, je t\u0159eba. <strong>\u0160kolen\u00ed EMS je vynikaj\u00edc\u00edm dopl\u0148kem<\/strong>, proto\u017ee p\u0159i cvi\u010den\u00ed svalov\u00e9 skupiny je obvykle kontrahov\u00e1na m\u00e9n\u011b ne\u017e polovina vl\u00e1ken. P\u0159i tr\u00e9ninku EMS tento po\u010det dosahuje a\u017e 90% vl\u00e1ken. T\u00edm vznik\u00e1<strong> rychlej\u0161\u00ed zes\u00edlen\u00ed t\u00f3nu a hlasitosti. <\/strong>Z tohoto d\u016fvodu fyzioterapeuti vol\u00ed pro regeneraci sval\u016f tr\u00e9ninky EMS. <a href=\"https:\/\/gnesisems.be\/cs\/elektricka-stimulace-svalu-a-fyzioterapie\/\">Pod\u00edvejte se na n\u00e1\u0161 posledn\u00ed \u010dl\u00e1nek o EMS a fyzioterapii!<\/a><\/p>\n<p>Zv\u00fd\u0161en\u00ed svalov\u00e9 s\u00edly a vytrvalosti je \u00fam\u011brn\u00e9. Elektrick\u00e1 stimulace sval\u016f je tak\u00e9 ide\u00e1ln\u00ed pro <strong>zrychlen\u00ed metabolismu<\/strong>, tak\u017ee <strong>hubnut\u00ed je je\u0161t\u011b rychlej\u0161\u00ed<\/strong> tak\u00e9. To je kl\u00ed\u010dem k dosa\u017een\u00ed na\u0161eho c\u00edle, kter\u00fdm je fitness \u00fasp\u011bch.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-3965 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-19.45.41-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-3965 aligncenter lazyload\" src=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-19.45.41-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-19.45.41-225x300.jpeg 225w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-19.45.41-9x12.jpeg 9w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-19.45.41-300x400.jpeg 300w, https:\/\/gnesisems.be\/wp-content\/uploads\/2021\/10\/WhatsApp-Image-2021-10-18-at-19.45.41.jpeg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/noscript><\/p>\n<p>Elektrick\u00e1 svalov\u00e1 stimulace je zdrojem s prok\u00e1zanou \u00fa\u010dinnost\u00ed jak ve f\u00e1zi zah\u0159\u00edv\u00e1n\u00ed, tak ve f\u00e1zi fyzick\u00e9 aktivity.<\/p>\n<p>K dosa\u017een\u00ed <strong>nej\u00fapln\u011bj\u0161\u00ed \u0161kolen\u00ed<\/strong>, m\u016f\u017eete p\u0159i tr\u00e9ninku pou\u017e\u00edvat oblek EMS. Prov\u00e1d\u011bjte nap\u0159\u00edklad tr\u00e9nink s \u010dinkami a podpo\u0159te bicepsy pomoc\u00ed EMS t\u00edm, \u017ee budete cvik prov\u00e1d\u011bt synchronn\u011b s impulsy p\u0159\u00edstroje. Pou\u017eit\u00ed p\u0159i b\u011bhu nebo na ergometru \u00fa\u010dinn\u011b kombinuje vytrvalostn\u00ed a silov\u00fd tr\u00e9nink. T\u00edmto zp\u016fsobem procvi\u010dujete svaly nav\u00edc k b\u011b\u017en\u00e9mu tr\u00e9ninku prost\u0159ednictv\u00edm elektrod, p\u0159i\u010dem\u017e proudov\u00e9 impulsy by m\u011bly b\u00fdt m\u00edrn\u011b sn\u00ed\u017eeny.<\/p>\n<p>Ve spole\u010dnosti Gnesis EMS m\u00e1me <strong>v\u00fdrobky nejvy\u0161\u0161\u00ed kvality<\/strong> aby va\u0161e \u0161kolen\u00ed <strong>pohodln\u00e9<\/strong> a <strong>bezpe\u010dn\u00fd<\/strong>. D\u00edky technologii na\u0161ich oblek\u016f G-Suits je mo\u017en\u00e9 prov\u00e1d\u011bt aerobn\u00ed a dynamick\u00e1 cvi\u010den\u00ed, ani\u017e byste c\u00edtili, \u017ee m\u00e1te na sob\u011b oblek EMS.<\/p>\n<p>Pro v\u00edce informac\u00ed n\u00e1s nev\u00e1hejte nav\u0161t\u00edvit na na\u0161ich str\u00e1nk\u00e1ch <a href=\"http:\/\/www.instagram.com\/gnesisems\" target=\"_blank\" rel=\"noopener\">s\u00edt\u011b<\/a> a na na\u0161\u00ed <a href=\"https:\/\/gnesisems.be\/cs\/\">webov\u00e9 str\u00e1nky<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9nujeme, abychom byli zdrav\u00ed, a to jak po fyzick\u00e9, tak po psychick\u00e9 str\u00e1nce, a abychom sv\u00e9 t\u011blo co nejl\u00e9pe p\u0159ipravili na provozov\u00e1n\u00ed sportu. Pokud m\u00e1te tr\u00e9ninkovou rutinu, existuj\u00ed ur\u010dit\u00e9 z\u00e1sady, kter\u00e9 mus\u00edte dodr\u017eovat, abyste dos\u00e1hli kondi\u010dn\u00edch \u00fasp\u011bch\u016f. V\u0161echny tyto z\u00e1sady jsou v kombinaci s tr\u00e9ninkem pomoc\u00ed elektrick\u00e9 stimulace sval\u016f dokonal\u00fdm n\u00e1strojem pro [...].<\/p>","protected":false},"author":1,"featured_media":4126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/4124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=4124"}],"version-history":[{"count":4,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/4124\/revisions"}],"predecessor-version":[{"id":4134,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/4124\/revisions\/4134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media\/4126"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=4124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=4124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=4124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}