{"id":8429,"date":"2025-03-11T15:21:18","date_gmt":"2025-03-11T14:21:18","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8429"},"modified":"2025-05-05T12:44:17","modified_gmt":"2025-05-05T10:44:17","slug":"ems-pro-plavce-zvysujici-silu-a-vytrvalost","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-plavce-zvysujici-silu-a-vytrvalost\/","title":{"rendered":"EMS pro plavce: Zvy\u0161ov\u00e1n\u00ed s\u00edly a vytrvalosti"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Z\u00e1vodn\u00ed plav\u00e1n\u00ed vy\u017eaduje mimo\u0159\u00e1dnou \u00farove\u0148 <strong>s\u00edla<\/strong>, <strong>vytrvalost<\/strong>a <strong>svalov\u00e1 koordinace<\/strong>. Plavci mus\u00ed vyvinout siln\u00e9 z\u00e1b\u011bry, udr\u017eet energii po del\u0161\u00ed dobu a udr\u017eet p\u0159esnou kontrolu nad pohyby t\u011bla. Jednou ze st\u00e1le obl\u00edben\u011bj\u0161\u00edch metod, jak tyto vlastnosti zlep\u0161it, je <strong>Elektrick\u00e1 stimulace sval\u016f (EMS)<\/strong>, technologie ur\u010den\u00e1 ke zv\u00fd\u0161en\u00ed svalov\u00e9 v\u00fdkonnosti prost\u0159ednictv\u00edm c\u00edlen\u00fdch elektrick\u00fdch impulz\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS si z\u00edskala oblibu mezi plavci, kte\u0159\u00ed se sna\u017e\u00ed maximalizovat sv\u016fj v\u00fdkon. <strong>fyzick\u00e1 s\u00edla<\/strong>, zlep\u0161it <strong>svalov\u00e1 vytrvalost<\/strong>a zrychlit <strong>zotaven\u00ed<\/strong>. D\u00edky zapojen\u00ed hlubok\u00fdch i povrchov\u00fdch svalov\u00fdch vl\u00e1ken nab\u00edz\u00ed EMS plavc\u016fm \u00fa\u010dinnou metodu, jak zv\u00fd\u0161it jejich tr\u00e9ninkov\u00fd v\u00fdkon a dos\u00e1hnout konkuren\u010dn\u00edch v\u00fdhod.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Budov\u00e1n\u00ed s\u00edly horn\u00ed \u010d\u00e1sti t\u011bla pomoc\u00ed EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro plavce je rozvoj siln\u00e9ho <strong>horn\u00ed \u010d\u00e1st t\u011bla<\/strong> je nezbytn\u00fd pro generov\u00e1n\u00ed s\u00edly p\u0159i \u00faderech, jako je nap\u0159. <strong>freestyle<\/strong>, <strong>plav\u00e1n\u00ed vzad<\/strong>a <strong>mot\u00fdl<\/strong>. Svaly ramen, hrudn\u00edku a pa\u017e\u00ed jsou kl\u00ed\u010dov\u00e9 pro efektivn\u00ed pohyb t\u011bla ve vod\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS \u00fa\u010dinn\u011b aktivuje rychl\u00e1 svalov\u00e1 vl\u00e1kna ve svalech. <strong>deltov\u00e9 svaly<\/strong>, <strong>prsn\u00ed svaly<\/strong>a <strong>latissimus dorsi<\/strong>, co\u017e plavc\u016fm pom\u00e1h\u00e1 rozv\u00edjet v\u011bt\u0161\u00ed s\u00edlu, ani\u017e by se museli spol\u00e9hat pouze na posilovac\u00ed cviky. Stimulac\u00ed t\u011bchto sval\u016f p\u0159esn\u00fdmi elektrick\u00fdmi impulsy EMS zvy\u0161uje jejich v\u00fdkonnost. <strong>svalov\u00e1 kontrakce<\/strong>, co\u017e plavc\u016fm umo\u017e\u0148uje vyvinout v\u00fdbu\u0161nou s\u00edlu pro rychlej\u0161\u00ed a efektivn\u011bj\u0161\u00ed pohyby pa\u017e\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dlen\u011bn\u00edm EMS do sv\u00e9 rutiny mohou plavci zlep\u0161it sv\u00e9 schopnosti. <strong>\u00fa\u010dinnost zdvihu<\/strong>, zv\u00fd\u0161it jejich <strong>s\u00edla tahu<\/strong>a rozv\u00edjet vytrvalost pot\u0159ebnou pro del\u0161\u00ed v\u00fdkony v horn\u00ed \u010d\u00e1sti t\u011bla b\u011bhem z\u00e1vod\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pos\u00edlen\u00ed stability a kontroly j\u00e1dra<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plavec <strong>s\u00edla j\u00e1dra<\/strong> hraje z\u00e1sadn\u00ed roli p\u0159i udr\u017eov\u00e1n\u00ed rovnov\u00e1hy a stability t\u011bla ve vod\u011b. Efektivn\u00ed kontrola j\u00e1dra minimalizuje odpor a zaji\u0161\u0165uje, \u017ee plavec udr\u017euje optim\u00e1ln\u00ed polohu t\u011bla po celou dobu z\u00e1vodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS se zam\u011b\u0159uje na <strong>b\u0159i\u0161n\u00ed svaly<\/strong>, <strong>\u0161ikm\u00e9 svaly<\/strong>a <strong>doln\u00ed \u010d\u00e1st zad<\/strong> svaly, co\u017e zvy\u0161uje jejich s\u00edlu a koordinaci. Zlep\u0161en\u00edm t\u011bchto stabiliza\u010dn\u00edch sval\u016f umo\u017e\u0148uje EMS plavc\u016fm z\u00edskat lep\u0161\u00ed rovnov\u00e1hu a dr\u017een\u00ed t\u011bla ve vod\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bt\u0161\u00ed stabilita j\u00e1dra umo\u017e\u0148uje plavc\u016fm prov\u00e1d\u011bt. <strong>zjednodu\u0161en\u00e9 pohyby<\/strong>, co\u017e sni\u017euje odpor a zlep\u0161uje celkovou rychlost plav\u00e1n\u00ed. EMS zvy\u0161uje tento kl\u00ed\u010dov\u00fd aspekt plaveck\u00e9ho v\u00fdkonu t\u00edm, \u017ee p\u0159\u00edmo zapojuje hlubok\u00e9 svaly j\u00e1dra, jejich\u017e aktivace je \u010dasto n\u00e1ro\u010dn\u00e1 pouze p\u0159i tradi\u010dn\u00edch cvi\u010den\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zlep\u0161en\u00ed s\u00edly nohou a \u00fa\u010dinnosti kopu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nohy hraj\u00ed p\u0159i plav\u00e1n\u00ed z\u00e1sadn\u00ed roli, zejm\u00e9na p\u0159i plaveck\u00fdch zp\u016fsobech, jako je nap\u0159. <strong>plav\u00e1n\u00ed prsou<\/strong> a <strong>freestyle<\/strong>, kde siln\u00fd v\u00fdkop poh\u00e1n\u00ed dynamiku. Rozvoj siln\u00fdch sval\u016f nohou je kl\u00ed\u010dov\u00fd pro maximalizaci hnac\u00ed s\u00edly a udr\u017een\u00ed rychlosti po celou dobu z\u00e1vodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS \u00fa\u010dinn\u011b stimuluje <strong>\u010dty\u0159hlav\u00fd sval stehenn\u00ed<\/strong>, <strong>hamstringy<\/strong>, <strong>h\u00fd\u017ed\u011b<\/strong>a <strong>telata<\/strong>, co\u017e zvy\u0161uje s\u00edlu pot\u0159ebnou pro siln\u00e9 a \u00fa\u010dinn\u00e9 kopy. Zapojen\u00edm rychl\u00fdch svalov\u00fdch vl\u00e1ken EMS posiluje svaly zodpov\u011bdn\u00e9 za v\u00fdbu\u0161n\u00e9 pohyby nohou, \u010d\u00edm\u017e zlep\u0161uje s\u00edlu ka\u017ed\u00e9ho kopu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161en\u00e1 s\u00edla nohou nejen zvy\u0161uje rychlost plav\u00e1n\u00ed, ale tak\u00e9 umo\u017e\u0148uje plavc\u016fm udr\u017eet optim\u00e1ln\u00ed pohon v kritick\u00fdch f\u00e1z\u00edch z\u00e1vodu, jako jsou starty a obraty. Za\u010dlen\u011bn\u00edm EMS do tr\u00e9ninku zam\u011b\u0159en\u00e9ho na nohy si plavci mohou vytvo\u0159it siln\u011bj\u0161\u00ed a rychlej\u0161\u00ed kopy, kter\u00e9 jim poskytnou konkuren\u010dn\u00ed v\u00fdhodu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zvy\u0161ov\u00e1n\u00ed vytrvalosti na del\u0161\u00ed vzd\u00e1lenosti<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plav\u00e1n\u00ed na dlouh\u00e9 vzd\u00e1lenosti vy\u017eaduje trvalou <strong>svalov\u00e1 vytrvalost<\/strong> udr\u017eet energetick\u00fd v\u00fddej a zabr\u00e1nit \u00fanav\u011b. EMS m\u016f\u017ee v\u00fdznamn\u011b zv\u00fd\u0161it vytrvalost aktivac\u00ed pomalu \u0161kubaj\u00edc\u00edch se svalov\u00fdch vl\u00e1ken, kter\u00e1 jsou zodpov\u011bdn\u00e1 za podporu dlouhodob\u00e9ho svalov\u00e9ho \u00fasil\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kombinace tr\u00e9ninku EMS s G-Slim pro \u0161t\u00edhlou, hydrodynamickou postavu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plavci pot\u0159ebuj\u00ed s\u00edlu cel\u00e9ho t\u011bla, vytrvalost a svalovou kontrolu - a EMS pom\u00e1h\u00e1 aktivovat kl\u00ed\u010dov\u00e9 svalov\u00e9 skupiny pro efektivn\u011bj\u0161\u00ed a vyv\u00e1\u017een\u011bj\u0161\u00ed tr\u00e9nink. Ale pokud jde o tvarov\u00e1n\u00ed ze\u0161t\u00edhlen\u00e9, vytvarovan\u00e9 postavy, <a href=\"https:\/\/gnesisems.be\/es\/gslim\/\"><strong>G-Slim<\/strong> dod\u00e1v\u00e1 dokonal\u00fd impuls<\/a>. G-Slim je speci\u00e1ln\u011b vyvinut\u00fd pro aktivn\u00ed jedince, podporuje metabolismus tuk\u016f a zam\u011b\u0159uje se na nepoddajn\u00e9 partie, \u010d\u00edm\u017e v\u00e1m pom\u00e1h\u00e1 z\u016fstat \u0161t\u00edhl\u00ed bez extr\u00e9mn\u00edch diet nebo nadm\u011brn\u00e9ho po\u010dtu hodin v posilovn\u011b. Zat\u00edmco EMS buduje svaly a zlep\u0161uje regeneraci, G-Slim p\u016fsob\u00ed zevnit\u0159 a zesiluje v\u00fdsledky, \u010d\u00edm\u017e dopl\u0148uje v\u00e1\u0161 tr\u00e9nink ve vod\u011b i mimo ni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e se sna\u017e\u00edte zlep\u0161it v\u00fdkon nebo dos\u00e1hnout elegantn\u00edho plaveck\u00e9ho vzhledu, <a href=\"https:\/\/gnesisems.be\/es\/gslim\/\"><strong>G-Slim<\/strong> pom\u00e1h\u00e1 nov\u011b definovat<\/a> tvaru a zlep\u0161it v\u00fdsledky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vytrvalostn\u00ed programy EMS se zam\u011b\u0159uj\u00ed na udr\u017eov\u00e1n\u00ed svalov\u00fdch kontrakc\u00ed n\u00edzk\u00e9 intenzity po del\u0161\u00ed dobu. Tato stimulace posiluje svalov\u00e1 vl\u00e1kna zodpov\u011bdn\u00e1 za udr\u017eov\u00e1n\u00ed svalov\u00e9 hmoty. <strong>energetick\u00fd v\u00fdkon<\/strong>, co\u017e zlep\u0161uje plavcovu schopnost udr\u017eet si v\u00fdkonnost v del\u0161\u00edch z\u00e1vodech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161en\u00edm svalov\u00e9 \u00fa\u010dinnosti pom\u00e1h\u00e1 EMS plavc\u016fm prodlou\u017eit jejich plaveck\u00e9 dovednosti. <strong>v\u00fddr\u017e<\/strong>, \u010d\u00edm\u017e se zajist\u00ed, \u017ee jejich energetick\u00e9 z\u00e1soby vydr\u017e\u00ed d\u00e9le, ani\u017e by to bylo na \u00fakor s\u00edly nebo techniky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Urychlen\u00ed regenerace a sn\u00ed\u017een\u00ed svalov\u00e9 \u00fanavy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po intenzivn\u00edch tr\u00e9ninc\u00edch nebo z\u00e1vodech se plavci \u010dasto pot\u00fdkaj\u00ed s n\u00e1sleduj\u00edc\u00edmi probl\u00e9my. <strong>bolestivost sval\u016f<\/strong>, <strong>tuhost<\/strong>a <strong>\u00fanava<\/strong>. EMS je velmi \u00fa\u010dinn\u00fd p\u0159i urychlov\u00e1n\u00ed procesu regenerace, co\u017e pom\u00e1h\u00e1 plavc\u016fm rychleji se vr\u00e1tit k vrcholov\u00e9mu v\u00fdkonu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zotavovac\u00ed programy EMS stimuluj\u00ed krevn\u00ed ob\u011bh a podporuj\u00ed p\u0159\u00edsun kysl\u00edku a \u017eivin do unaven\u00fdch sval\u016f. Zlep\u0161en\u00fd krevn\u00ed ob\u011bh pom\u00e1h\u00e1 odstra\u0148ovat <strong>kyselina ml\u00e9\u010dn\u00e1<\/strong> co\u017e \u010dasto p\u0159isp\u00edv\u00e1 k bolestivosti sval\u016f. EMS tak pom\u00e1h\u00e1 sni\u017eovat svalov\u00e9 nap\u011bt\u00ed, zm\u00edr\u0148ovat ztuhlost a p\u0159edch\u00e1zet opo\u017ed\u011bn\u00e9 svalov\u00e9 bolestivosti (DOMS).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plavci, kte\u0159\u00ed do sv\u00fdch regenera\u010dn\u00edch program\u016f za\u0159ad\u00ed EMS, \u010dasto uv\u00e1d\u011bj\u00ed rychlej\u0161\u00ed regeneraci, men\u0161\u00ed svalovou \u00fanavu a lep\u0161\u00ed p\u0159ipravenost na nadch\u00e1zej\u00edc\u00ed tr\u00e9ninky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prevence zran\u011bn\u00ed a rehabilitace pomoc\u00ed EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Plavci jsou n\u00e1chyln\u00ed k p\u0159et\u011b\u017eov\u00e1n\u00ed zp\u016fsoben\u00e9mu opakovan\u00fdmi pohyby a p\u0159et\u011b\u017eov\u00e1n\u00edm kl\u00ed\u010dov\u00fdch svalov\u00fdch skupin. B\u011b\u017en\u00e1 onemocn\u011bn\u00ed, jako nap\u0159. <strong>poran\u011bn\u00ed rot\u00e1torov\u00e9 man\u017eety<\/strong>, <strong>nara\u017een\u00ed ramene<\/strong>a <strong>p\u0159et\u00ed\u017een\u00ed kolene<\/strong> m\u016f\u017ee omezit konzistenci a v\u00fdkonnost tr\u00e9ninku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS je \u00fa\u010dinn\u00fdm n\u00e1strojem jak pro <strong>prevence zran\u011bn\u00ed<\/strong> a <strong>rehabilitace<\/strong>. Pos\u00edlen\u00edm sval\u016f kolem zraniteln\u00fdch kloub\u016f sni\u017euje EMS riziko zran\u011bn\u00ed zp\u016fsoben\u00fdch svalovou nerovnov\u00e1hou nebo slabost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i rehabilitaci pom\u00e1h\u00e1 EMS obnovit s\u00edlu oslaben\u00fdch nebo zran\u011bn\u00fdch sval\u016f aktivac\u00ed sp\u00edc\u00edch vl\u00e1ken. Tato jemn\u00e1 stimulace podporuje regeneraci sval\u016f, zlep\u0161uje pru\u017enost a obnovuje plnou pohybovou kapacitu. Plavc\u016fm, kte\u0159\u00ed se zotavuj\u00ed po zran\u011bn\u00ed ramene, kolena nebo zad, poskytuje EMS bezpe\u010dn\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob obnovy s\u00edly bez nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed posti\u017een\u00e9 oblasti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zlep\u0161en\u00ed \u00fa\u010dinnosti mrtvice pomoc\u00ed EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nejv\u00fdznamn\u011bj\u0161\u00edch v\u00fdhod, kter\u00e9 EMS plavc\u016fm nab\u00edz\u00ed, je lep\u0161\u00ed <strong>\u00fa\u010dinnost zdvihu<\/strong>. EMS zlep\u0161uje <strong>nervosvalov\u00e1 koordinace<\/strong>, \u010d\u00edm\u017e se svaly nau\u010d\u00ed efektivn\u011bji stahovat a zlep\u0161\u00ed se celkov\u00e1 kontrola pohybu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161en\u00edm rychlosti a p\u0159esnosti svalov\u00fdch kontrakc\u00ed pom\u00e1h\u00e1 EMS plavc\u016fm prov\u00e1d\u011bt plynulej\u0161\u00ed a koordinovan\u011bj\u0161\u00ed z\u00e1b\u011bry. Tato zlep\u0161en\u00e1 technika umo\u017e\u0148uje plavc\u016fm \u0161et\u0159it energii, sni\u017eovat odpor a udr\u017eovat optim\u00e1ln\u00ed rychlost po celou dobu z\u00e1vodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programy EMS ur\u010den\u00e9 pro koordinaci pohybu mohou pos\u00edlit p\u0159esn\u00e9 vzorce zapojen\u00ed sval\u016f, co\u017e plavc\u016fm umo\u017en\u00ed zdokonalit mechaniku z\u00e1b\u011bru a maximalizovat jejich plaveck\u00fd potenci\u00e1l.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maximalizace v\u00fdkonu ve sprintu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sprinte\u0159i vy\u017eaduj\u00ed v\u00fdjime\u010dn\u00e9 <strong>v\u00fdbu\u0161nost<\/strong>, <strong>nap\u00e1jen\u00ed<\/strong>a <strong>reak\u010dn\u00ed doba<\/strong> k dosa\u017een\u00ed \u0161pi\u010dkov\u00e9ho v\u00fdkonu v z\u00e1vodech na kr\u00e1tk\u00e9 vzd\u00e1lenosti. EMS m\u016f\u017ee tyto vlastnosti pos\u00edlit t\u00edm, \u017ee stimuluje rychl\u00e1 svalov\u00e1 vl\u00e1kna, kter\u00e1 jsou zodpov\u011bdn\u00e1 za generov\u00e1n\u00ed maxim\u00e1ln\u00ed s\u00edly v minim\u00e1ln\u00edm \u010dase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aktivac\u00ed sval\u016f, kter\u00e9 se pod\u00edlej\u00ed na rychl\u00fdch a siln\u00fdch pohybech, EMS zlep\u0161uje. <strong>spu\u0161t\u011bn\u00ed v\u00fdkonu<\/strong>, zlep\u0161uje <strong>\u00fa\u010dinnost ot\u00e1\u010den\u00ed<\/strong>a zvy\u0161uje zrychlen\u00ed p\u0159i rozjezdu. Tato zv\u00fd\u0161en\u00e1 svalov\u00e1 odezva umo\u017e\u0148uje sprinter\u016fm z\u00edskat konkuren\u010dn\u00ed v\u00fdhodu ve v\u00fdbu\u0161n\u00fdch z\u00e1vodn\u00edch situac\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9ninky EMS ur\u010den\u00e9 pro rozvoj s\u00edly se zam\u011b\u0159uj\u00ed na vysoce intenzivn\u00ed svalov\u00e9 kontrakce, kter\u00e9 kop\u00edruj\u00ed energetick\u00e9 n\u00e1roky plaveck\u00fdch z\u00e1vod\u016f na kr\u00e1tk\u00e9 vzd\u00e1lenosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zvy\u0161ov\u00e1n\u00ed flexibility a rozsahu pohybu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro plavce je udr\u017eov\u00e1n\u00ed <strong>flexibilita<\/strong> a optim\u00e1ln\u00ed <strong>rozsah pohybu<\/strong> m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro dosa\u017een\u00ed efektivn\u00edch z\u00e1b\u011br\u016f a plynul\u00e9ho pohybu t\u011bla ve vod\u011b. EMS zvy\u0161uje pru\u017enost t\u00edm, \u017ee zlep\u0161uje krevn\u00ed ob\u011bh a stimuluje svalov\u00e1 vl\u00e1kna zp\u016fsobem, kter\u00fd podporuje uvoln\u011bn\u00ed a lep\u0161\u00ed pru\u017enost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS sni\u017euje svalovou ztuhlost a zlep\u0161uje pohyblivost kloub\u016f a umo\u017e\u0148uje plavc\u016fm dos\u00e1hnout v\u011bt\u0161\u00edho prodlou\u017een\u00ed z\u00e1b\u011bru, plynulej\u0161\u00edch obrat\u016f a lep\u0161\u00ed mechaniky kop\u00e1n\u00ed. Zlep\u0161en\u00e1 flexibilita tak\u00e9 minimalizuje riziko svalov\u00fdch p\u0159et\u00ed\u017een\u00ed nebo zran\u011bn\u00ed zp\u016fsoben\u00fdch omezen\u00fdm pohybem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Podpora du\u0161evn\u00edho soust\u0159ed\u011bn\u00ed a v\u00fdkonu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b fyzick\u00fdch v\u00fdhod m\u016f\u017ee EMS pozitivn\u011b ovlivnit i <strong>du\u0161evn\u00ed soust\u0159ed\u011bn\u00ed<\/strong> a <strong>v\u00fdkonnostn\u00ed my\u0161len\u00ed<\/strong>. sezen\u00ed EMS stimuluj\u00ed uvol\u0148ov\u00e1n\u00ed <strong>endorfiny<\/strong>, kter\u00e9 podporuj\u00ed relaxaci, sni\u017euj\u00ed stres a zlep\u0161uj\u00ed du\u0161evn\u00ed jasnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plavc\u016fm, kte\u0159\u00ed se pot\u00fdkaj\u00ed se z\u00e1vodn\u00ed \u00fazkost\u00ed nebo tlakem na v\u00fdkon, m\u016f\u017ee EMS poskytnout uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek, kter\u00fd zvy\u0161uje soust\u0159ed\u011bn\u00ed a podporuje sebev\u011bdom\u011bj\u0161\u00ed my\u0161len\u00ed b\u011bhem z\u00e1vod\u016f. Lep\u0161\u00ed relaxace dosa\u017een\u00e1 pomoc\u00ed EMS tak\u00e9 podporuje lep\u0161\u00ed kvalitu sp\u00e1nku, co\u017e zaji\u0161\u0165uje, \u017ee plavci jsou psychicky i fyzicky p\u0159ipraveni na z\u00e1vody.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Za\u010dlen\u011bn\u00ed EMS do tr\u00e9ninkov\u00e9 rutiny plavce<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby plavci dos\u00e1hli optim\u00e1ln\u00edch v\u00fdsledk\u016f, m\u011bli by EMS za\u010dlenit do sv\u00e9ho celkov\u00e9ho tr\u00e9ninkov\u00e9ho programu. Kombinace EMS s tradi\u010dn\u00edm silov\u00fdm tr\u00e9ninkem, vytrvalostn\u00edmi cvi\u010den\u00edmi a strategiemi regenerace maximalizuje \u00fa\u010dinnost obou p\u0159\u00edstup\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro rozvoj s\u00edly by se lekce EMS m\u011bly zam\u011b\u0159it na kl\u00ed\u010dov\u00e9 svalov\u00e9 skupiny zapojen\u00e9 do plaveck\u00fdch technik. Programy EMS ur\u010den\u00e9 pro trval\u00e9 kontrakce mohou zv\u00fd\u0161it vytrvalost bez nadm\u011brn\u00e9 \u00fanavy. Za\u010dlen\u011bn\u00ed EMS do regenera\u010dn\u00edch program\u016f zajist\u00ed plavc\u016fm minimalizaci prostoj\u016f a zlep\u0161en\u00ed celkov\u00e9 v\u00fdkonnostn\u00ed p\u0159ipravenosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plavci by se m\u011bli poradit s <strong>tren\u00e9\u0159i<\/strong>, <strong>fyzioterapeuti<\/strong>, nebo <strong>Specialist\u00e9 EMS<\/strong> vytvo\u0159it individu\u00e1ln\u00ed programy EMS p\u0159izp\u016fsoben\u00e9 jejich specifick\u00fdm c\u00edl\u016fm a plaveck\u00e9mu stylu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Uvoln\u011bn\u00ed pln\u00e9ho potenci\u00e1lu EMS pro plaveck\u00fd v\u00fdkon<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS je \u00fa\u010dinn\u00fd n\u00e1stroj pro zlep\u0161en\u00ed <strong>svalov\u00e1 s\u00edla<\/strong>, zlep\u0161en\u00ed <strong>vytrvalost<\/strong>a zrychluje <strong>zotaven\u00ed<\/strong> u plavc\u016f. EMS se zam\u011b\u0159uje na kl\u00ed\u010dov\u00e9 svalov\u00e9 skupiny a stimuluje svalov\u00e9 kontrakce v p\u0159esn\u00fdch vzorc\u00edch, \u010d\u00edm\u017e zvy\u0161uje schopnost plavce podat co nejlep\u0161\u00ed v\u00fdkon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro plavce, kte\u0159\u00ed se sna\u017e\u00ed zlep\u0161it efektivitu z\u00e1b\u011bru, zv\u00fd\u0161it s\u00edlu kopu a udr\u017eet si konzistentn\u00ed v\u00fdkonnost b\u011bhem z\u00e1vod\u016f, nab\u00edz\u00ed EMS cennou metodu k dosa\u017een\u00ed t\u011bchto c\u00edl\u016f. Plavci mohou strategick\u00fdm za\u010dlen\u011bn\u00edm EMS do tr\u00e9ninkov\u00fdch postup\u016f dos\u00e1hnout nov\u00e9 \u00farovn\u011b s\u00edly, vytrvalosti a odolnosti a z\u00edskat tak jasnou v\u00fdhodu p\u0159i tr\u00e9ninku i z\u00e1vodech.<\/p>","protected":false},"excerpt":{"rendered":"<p>Z\u00e1vodn\u00ed plav\u00e1n\u00ed vy\u017eaduje mimo\u0159\u00e1dnou s\u00edlu, vytrvalost a svalovou koordinaci. Plavci mus\u00ed vyvinout siln\u00e9 z\u00e1b\u011bry, udr\u017eet energii po dlouhou dobu a udr\u017eet p\u0159esnou kontrolu nad pohyby sv\u00e9ho t\u011bla. Jednou ze st\u00e1le obl\u00edben\u011bj\u0161\u00edch metod pro zlep\u0161en\u00ed t\u011bchto vlastnost\u00ed je elektrostimulace sval\u016f (EMS), technologie ur\u010den\u00e1 ke zv\u00fd\u0161en\u00ed svalov\u00e9 v\u00fdkonnosti prost\u0159ednictv\u00edm c\u00edlen\u00fdch elektrick\u00fdch impulz\u016f. EMS m\u00e1 [...]<\/p>","protected":false},"author":2,"featured_media":6679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8429"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8429\/revisions"}],"predecessor-version":[{"id":8598,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8429\/revisions\/8598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media\/6679"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}