{"id":8438,"date":"2025-03-11T15:32:48","date_gmt":"2025-03-11T14:32:48","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8438"},"modified":"2025-05-05T12:30:40","modified_gmt":"2025-05-05T10:30:40","slug":"ems-pro-svalove-kontrakce-ktere-zmirnuji-napeti-a-bolest","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-svalove-kontrakce-ktere-zmirnuji-napeti-a-bolest\/","title":{"rendered":"EMS pro svalov\u00e9 kontraktury: Uvoln\u011bn\u00ed nap\u011bt\u00ed a bolesti"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Svalov\u00e9 kontraktury jsou b\u011b\u017en\u00fdm onemocn\u011bn\u00edm, kter\u00e9 m\u016f\u017ee zp\u016fsobit <strong>p\u0159etrv\u00e1vaj\u00edc\u00ed nap\u011bt\u00ed<\/strong>, <strong>omezen\u00fd pohyb<\/strong>a <strong>chronick\u00e1 bolest<\/strong>. Svalov\u00e9 kontraktury, a\u0165 u\u017e jsou zp\u016fsobeny \u0161patn\u00fdm dr\u017een\u00edm t\u011bla, nadm\u011brnou fyzickou n\u00e1mahou nebo z\u00e1kladn\u00edmi zdravotn\u00edmi pot\u00ed\u017eemi, mohou v\u00fdznamn\u011b ovlivnit ka\u017edodenn\u00ed \u010dinnosti a celkovou pohodu. Na\u0161t\u011bst\u00ed, <strong>Elektrick\u00e1 stimulace sval\u016f (EMS)<\/strong> se stala \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm pro sn\u00ed\u017een\u00ed svalov\u00e9ho nap\u011bt\u00ed, zm\u00edrn\u011bn\u00ed bolesti a rychlej\u0161\u00ed zotaven\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS pou\u017e\u00edv\u00e1 <strong>elektrick\u00e9 impulsy<\/strong> ke stimulaci c\u00edlov\u00fdch svalov\u00fdch skupin, kter\u00e9 napodobuj\u00ed p\u0159irozen\u00e9 kontrakce, k nim\u017e doch\u00e1z\u00ed p\u0159i fyzick\u00e9m pohybu. Zapojen\u00edm hlubok\u00fdch i povrchov\u00fdch svalov\u00fdch vl\u00e1ken EMS \u00fa\u010dinn\u011b ulevuje od bolesti. <strong>svalov\u00e9 nap\u011bt\u00ed<\/strong>, zlep\u0161uje <strong>krevn\u00ed ob\u011bh<\/strong>a urychluje proces hojen\u00ed. Pochopen\u00ed fungov\u00e1n\u00ed EMS a jeho jedine\u010dn\u00fdch v\u00fdhod m\u016f\u017ee poskytnout cenn\u00e9 poznatky t\u011bm, kte\u0159\u00ed se sna\u017e\u00ed p\u0159ekonat svalov\u00e9 kontraktury a dos\u00e1hnout dlouhodob\u00e9 \u00falevy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Porozum\u011bn\u00ed svalov\u00fdm kontraktur\u00e1m a jejich dopadu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svalov\u00e9 kontraktury vznikaj\u00ed, kdy\u017e sval nebo skupina sval\u016f z\u016fst\u00e1v\u00e1 po del\u0161\u00ed dobu nedobrovoln\u011b napjat\u00e1. Toto p\u0159etrv\u00e1vaj\u00edc\u00ed nap\u011bt\u00ed m\u00e1 za n\u00e1sledek <strong>sn\u00ed\u017een\u00e1 flexibilita<\/strong>, <strong>tuhost<\/strong>a <strong>bolest<\/strong>. Kontraktury mohou vznikat postupn\u011b nebo n\u00e1hle, v z\u00e1vislosti na faktorech, jako jsou nap\u0159. <strong>p\u0159et\u00ed\u017een\u00ed sval\u016f<\/strong>, <strong>zran\u011bn\u00ed<\/strong>, nebo <strong>neurologick\u00e9 stavy<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160patn\u00e9 dr\u017een\u00ed t\u011bla je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din svalov\u00fdch kontraktur, zejm\u00e9na v oblasti. <strong>krk<\/strong>, <strong>ramena<\/strong>a <strong>doln\u00ed \u010d\u00e1st zad<\/strong>. K chronick\u00e9mu svalov\u00e9mu nap\u011bt\u00ed mohou p\u0159isp\u00edvat tak\u00e9 opakovan\u00e9 pohyby, dlouhodob\u00e9 sezen\u00ed nebo nedostate\u010dn\u00e9 protahov\u00e1n\u00ed. Osoby zotavuj\u00edc\u00ed se po operaci nebo \u00farazu jsou obzvl\u00e1\u0161t\u011b n\u00e1chyln\u00e9 ke kontraktur\u00e1m, proto\u017ee omezen\u00e1 pohyblivost m\u016f\u017ee zp\u016fsobit zatuhnut\u00ed a nepru\u017enost sval\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se nel\u00e9\u010d\u00ed, mohou se svalov\u00e9 kontraktury zhor\u0161ovat, co\u017e vede ke zhor\u0161en\u00e9 pohyblivosti, \u0161patn\u00e9mu dr\u017een\u00ed t\u011bla a dokonce k sekund\u00e1rn\u00edm bolestiv\u00fdm stav\u016fm. V\u010dasn\u00e9 \u0159e\u0161en\u00ed svalov\u00e9 ztuhlosti je z\u00e1sadn\u00ed pro prevenci dlouhodob\u00fdch komplikac\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Jak EMS zm\u00edr\u0148uje svalov\u00e9 kontraktury<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS je velmi \u00fa\u010dinn\u00fd p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed svalov\u00fdch kontraktur t\u00edm, \u017ee podporuje <strong>svalov\u00e1 relaxace<\/strong>, zlep\u0161en\u00ed <strong>cirkulace<\/strong>a sn\u00ed\u017een\u00ed <strong>sign\u00e1ly bolesti<\/strong>. Prost\u0159ednictv\u00edm \u0159\u00edzen\u00fdch elektrick\u00fdch impulz\u016f stimuluje EMS svalov\u00e9 kontrakce, kter\u00e9 napodobuj\u00ed p\u0159irozen\u00e9 pohyby a \u00fa\u010dinn\u011b sni\u017euj\u00ed ztuhlost a nap\u011bt\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edstroje EMS se zam\u011b\u0159uj\u00ed jak na posti\u017een\u00e9 svaly, tak na okoln\u00ed tk\u00e1n\u011b, \u010d\u00edm\u017e podporuj\u00ed lep\u0161\u00ed pru\u017enost a lep\u0161\u00ed pr\u016ftok krve. Podporou uvol\u0148ov\u00e1n\u00ed <strong>endorfiny<\/strong>, EMS pom\u00e1h\u00e1 sni\u017eovat nepohodl\u00ed a z\u00e1rove\u0148 vytv\u00e1\u0159\u00ed uklid\u0148uj\u00edc\u00ed pocit, kter\u00fd zm\u00edr\u0148uje nap\u011bt\u00ed. D\u00edky t\u00e9to kombinaci fyzik\u00e1ln\u00ed stimulace a p\u0159irozen\u00e9 \u00falevy od bolesti je EMS \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm pro \u0159e\u0161en\u00ed svalov\u00fdch kontraktur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro osoby, kter\u00e9 trp\u00ed chronick\u00fdm nap\u011bt\u00edm nebo bolest\u00ed zp\u016fsobenou kontrakturami, nab\u00edz\u00ed EMS neinvazivn\u00ed metodu obnoven\u00ed pohyblivosti a zlep\u0161en\u00ed pohodl\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Podpora svalov\u00e9 relaxace pomoc\u00ed EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak EMS zm\u00edr\u0148uje kontraktury, je podpora <strong>hlubok\u00e1 svalov\u00e1 relaxace<\/strong>. Svalov\u00e1 vl\u00e1kna, kter\u00e1 z\u016fst\u00e1vaj\u00ed v neust\u00e1l\u00e9m stavu kontrakce, vy\u017eaduj\u00ed stimulaci, aby se uvolnilo jejich nap\u011bt\u00ed. EMS toho dosahuje vys\u00edl\u00e1n\u00edm \u0159\u00edzen\u00fdch elektrick\u00fdch impuls\u016f, kter\u00e9 zp\u016fsobuj\u00ed rytmick\u00e9 svalov\u00e9 kontrakce a relaxace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak se sval opakovan\u011b stahuje a uvol\u0148uje, nap\u011bt\u00ed se postupn\u011b sni\u017euje a v posti\u017een\u00e9 oblasti doch\u00e1z\u00ed k uvoln\u011bn\u00ed. <strong>uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek<\/strong>. Tento proces tak\u00e9 zlep\u0161uje p\u0159\u00edsun kysl\u00edku a \u017eivin do svalov\u00fdch vl\u00e1ken, co\u017e podporuje rychlej\u0161\u00ed regeneraci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programy EMS ur\u010den\u00e9 pro relaxa\u010dn\u00ed pou\u017eit\u00ed <strong>n\u00edzkofrekven\u010dn\u00ed<\/strong> elektrick\u00e9 impulsy, kter\u00e9 jemn\u011b stimuluj\u00ed svaly, ani\u017e by zp\u016fsobovaly nadm\u011brnou z\u00e1t\u011b\u017e. Tato \u0159\u00edzen\u00e1 stimulace podporuje \u00fapln\u00e9 uvoln\u011bn\u00ed sval\u016f, sni\u017euje nap\u011bt\u00ed a podporuje celkov\u00e9 pohodl\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ulevte si od svalov\u00fdch kontraktur doma s Gnesis HOME<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svalov\u00e9 kontraktury mohou zp\u016fsobovat ztuhlost, bolest a omezovat va\u0161i pohyblivost - ale... <strong>Gnesis HOME<\/strong> nab\u00edz\u00ed efektivn\u00ed a pohodln\u00fd zp\u016fsob jejich spr\u00e1vy z pohodl\u00ed domova. Tento kompaktn\u00ed bezdr\u00e1tov\u00fd p\u0159\u00edstroj EMS pom\u00e1h\u00e1 uvol\u0148ovat svalov\u00e9 nap\u011bt\u00ed stimulac\u00ed hlubok\u00fdch svalov\u00fdch vl\u00e1ken, zlep\u0161uje pr\u016ftok krve a podporuje relaxaci. A\u0165 u\u017e je p\u0159\u00ed\u010dinou stres, p\u0159et\u00ed\u017een\u00ed nebo \u0161patn\u00e9 dr\u017een\u00ed t\u011bla, sezen\u00ed s EMS Gnesis HOME mohou \u010dasem pomoci obnovit pru\u017enost a pohodl\u00ed. D\u00edky snadn\u00e9mu ovl\u00e1d\u00e1n\u00ed prost\u0159ednictv\u00edm libovoln\u00e9ho za\u0159\u00edzen\u00ed se syst\u00e9mem Android a odoln\u00e9 hlin\u00edkov\u00e9 konstrukci je stvo\u0159en pro bezpe\u010dn\u00e9 a d\u016fsledn\u00e9 pou\u017e\u00edv\u00e1n\u00ed v ka\u017edodenn\u00ed rutin\u011b. Nepot\u0159ebujete \u017e\u00e1dn\u00e9 slo\u017eit\u00e9 vybaven\u00ed ani n\u00e1v\u0161t\u011bvy kliniky - jen c\u00edlenou \u00falevu tam, kde a kdy ji pot\u0159ebujete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"\" href=\"https:\/\/gnesisems.be\/es\/gnesis_home\/\">Objevte Gnesis HOME<\/a> - a za\u010dn\u011bte se c\u00edtit l\u00e9pe, jedno sezen\u00ed za druh\u00fdm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zlep\u0161en\u00ed krevn\u00edho ob\u011bhu pro rychlej\u0161\u00ed zotaven\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Omezen\u00fd pr\u016ftok krve je \u010dast\u00fdm probl\u00e9mem spojen\u00fdm se svalov\u00fdmi kontrakturami, proto\u017ee dlouhodob\u00e9 nap\u011bt\u00ed m\u016f\u017ee omezit p\u0159\u00edsun kysl\u00edku do posti\u017een\u00e9 oblasti. EMS \u0159e\u0161\u00ed tento probl\u00e9m t\u00edm, \u017ee stimuluje svaly zp\u016fsobem, kter\u00fd zlep\u0161uje <strong>c\u00e9vn\u00ed aktivita<\/strong> a podporuj\u00ed lep\u0161\u00ed krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zv\u00fd\u0161en\u00fdm pr\u016ftokem krve EMS zaji\u0161\u0165uje, \u017ee svaly dost\u00e1vaj\u00ed \u017eiviny nezbytn\u00e9 pro regeneraci, a z\u00e1rove\u0148 odstra\u0148uje zplodiny metabolismu, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke ztuhlosti a nepohodl\u00ed. Tento zv\u00fd\u0161en\u00fd krevn\u00ed ob\u011bh sni\u017euje <strong>z\u00e1n\u011bt<\/strong>, minimalizuje <strong>bolestivost sval\u016f<\/strong>a urychluje proces hojen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U osob, kter\u00e9 trp\u00ed kontrakturami zp\u016fsoben\u00fdmi fyzickou n\u00e1mahou, mohou programy EMS zam\u011b\u0159en\u00e9 na pr\u016ftok krve \u00fa\u010dinn\u011b sn\u00ed\u017eit otoky, zlep\u0161it p\u0159\u00edsun kysl\u00edku a obnovit norm\u00e1ln\u00ed funkci sval\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sn\u00ed\u017een\u00ed bolesti a nepohodl\u00ed pomoc\u00ed EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svalov\u00e9 kontraktury \u010dasto vyvol\u00e1vaj\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed bolest, kter\u00e1 zt\u011b\u017euje prov\u00e1d\u011bn\u00ed ka\u017edodenn\u00edch \u010dinnost\u00ed. EMS poskytuje v\u00fdkonn\u00e9 <strong>\u00faleva od bolesti<\/strong> stimulac\u00ed nervov\u00e9ho syst\u00e9mu a uvol\u0148ov\u00e1n\u00edm hormon\u016f. <strong>endorfiny<\/strong>, p\u0159irozen\u00e9 chemick\u00e9 l\u00e1tky v t\u011ble, kter\u00e9 tlum\u00ed bolest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159\u00edzen\u00ed EMS blokuj\u00ed sign\u00e1ly bolesti v mozku a \u00fa\u010dinn\u011b tak sni\u017euj\u00ed nep\u0159\u00edjemn\u00e9 pocity bez nutnosti pod\u00e1v\u00e1n\u00ed l\u00e9k\u016f. D\u00edky tomuto p\u0159irozen\u00e9mu p\u0159\u00edstupu k l\u00e9\u010db\u011b bolesti je EMS preferovan\u00fdm \u0159e\u0161en\u00edm pro osoby, kter\u00e9 hledaj\u00ed dlouhodobou \u00falevu od svalov\u00fdch kontraktur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programy EMS pro \u00falevu od bolesti obvykle vyu\u017e\u00edvaj\u00ed <strong>pulzy n\u00edzk\u00e9 intenzity<\/strong> kter\u00e9 se zam\u011b\u0159uj\u00ed na smyslov\u00e9 nervy obklopuj\u00edc\u00ed posti\u017een\u00e9 svaly. Tato jemn\u00e1 stimulace uvol\u0148uje nervy, sni\u017euje p\u0159ecitliv\u011blost a podporuje celkov\u00fd uklid\u0148uj\u00edc\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zlep\u0161en\u00ed svalov\u00e9 pru\u017enosti pomoc\u00ed EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Svalov\u00e9 kontraktury \u010dasto omezuj\u00ed <strong>rozsah pohybu<\/strong>, co\u017e zt\u011b\u017euje prov\u00e1d\u011bn\u00ed b\u011b\u017en\u00fdch \u00fakon\u016f, jako je protahov\u00e1n\u00ed, ch\u016fze nebo zved\u00e1n\u00ed p\u0159edm\u011bt\u016f. EMS pom\u00e1h\u00e1 zlep\u0161it flexibilitu t\u00edm, \u017ee stimuluje povrchov\u00e1 i hlubok\u00e1 svalov\u00e1 vl\u00e1kna a podporuje tak uvoln\u011bn\u00ed a roz\u0161\u00ed\u0159en\u00ed sval\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uvoln\u011bn\u00edm svalu se zlep\u0161\u00ed jeho schopnost natahov\u00e1n\u00ed a stahov\u00e1n\u00ed, \u010d\u00edm\u017e se obnov\u00ed spr\u00e1vn\u00e9 pohybov\u00e9 vzorce. P\u0159\u00edstroje EMS ur\u010den\u00e9 pro flexibilitu obsahuj\u00ed programy, kter\u00e9 se zam\u011b\u0159uj\u00ed na svaly v kontrolovan\u00fdch cyklech, jemn\u011b protahuj\u00ed posti\u017een\u00e9 oblasti a zlep\u0161uj\u00ed celkovou pohyblivost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U osob, kter\u00e9 se pot\u00fdkaj\u00ed s velkou ztuhlost\u00ed nebo sn\u00ed\u017eenou flexibilitou, mohou d\u016fsledn\u00e1 sezen\u00ed EMS v\u00fdznamn\u011b p\u0159isp\u011bt k obnoven\u00ed pohybu a sn\u00ed\u017een\u00ed nepohodl\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Posilov\u00e1n\u00ed sval\u016f pro prevenci budouc\u00edch kontraktur<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oslaben\u00e9 svaly jsou n\u00e1chyln\u011bj\u0161\u00ed ke kontraktur\u00e1m, zejm\u00e9na po zran\u011bn\u00ed, operaci nebo dlouhodob\u00e9 ne\u010dinnosti. EMS pom\u00e1h\u00e1 tyto svaly pos\u00edlit zapojen\u00edm motorick\u00fdch nerv\u016f a stimulac\u00ed \u0159\u00edzen\u00fdch kontrakc\u00ed, kter\u00e9 napodobuj\u00ed \u00fa\u010dinky odporov\u00e9ho tr\u00e9ninku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stavbou <strong>svalov\u00e1 s\u00edla<\/strong>, EMS posiluje stabilitu posti\u017een\u00e9 oblasti a sni\u017euje pravd\u011bpodobnost budouc\u00edch kontraktur. Siln\u011bj\u0161\u00ed svaly poskytuj\u00ed lep\u0161\u00ed oporu kloub\u016fm, zlep\u0161uj\u00ed dr\u017een\u00ed t\u011bla a zaji\u0161\u0165uj\u00ed spr\u00e1vn\u00e9 nastaven\u00ed b\u011bhem fyzick\u00fdch aktivit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Silov\u00e9 programy EMS se zam\u011b\u0159uj\u00ed na aktivaci hlubok\u00fdch svalov\u00fdch vrstev, kter\u00e9 je \u010dasto obt\u00ed\u017en\u00e9 zapojit p\u0159i b\u011b\u017en\u00fdch cvi\u010den\u00edch. Zam\u011b\u0159en\u00edm na tato opom\u00edjen\u00e1 svalov\u00e1 vl\u00e1kna pom\u00e1h\u00e1 EMS obnovit s\u00edlu v oslaben\u00fdch oblastech a poskytuje dlouhodobou ochranu p\u0159ed opakovan\u00fdmi kontrakturami.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sni\u017eov\u00e1n\u00ed svalov\u00e9 \u00fanavy a ztuhlosti pomoc\u00ed EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00danava a svalov\u00e1 ztuhlost \u010dasto prov\u00e1zej\u00ed kontraktury, zejm\u00e9na u osob s n\u00e1ro\u010dn\u00fdm fyzick\u00fdm re\u017eimem nebo u osob, kter\u00e9 se zotavuj\u00ed po zran\u011bn\u00ed. EMS pom\u00e1h\u00e1 sni\u017eovat \u00fanavu t\u00edm, \u017ee posiluje <strong>dod\u00e1vka kysl\u00edku<\/strong> sval\u016fm a zlep\u0161uje jejich schopnost efektivn\u011b se smr\u0161\u0165ovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stimulac\u00ed unaven\u00fdch sval\u016f a podporou relaxace EMS \u00fa\u010dinn\u011b zm\u00edr\u0148uje pocit nap\u011bt\u00ed a nepohodl\u00ed zp\u016fsoben\u00e9 \u00fanavou. Zlep\u0161en\u00e1 svalov\u00e1 v\u00fdkonnost umo\u017e\u0148uje jedinc\u016fm udr\u017eet si lep\u0161\u00ed dr\u017een\u00ed t\u011bla, zlep\u0161it pohyblivost a zabr\u00e1nit zhor\u0161ov\u00e1n\u00ed kontraktur v pr\u016fb\u011bhu \u010dasu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Programy EMS zam\u011b\u0159en\u00e9 na regeneraci sval\u016f jsou ur\u010deny ke sn\u00ed\u017een\u00ed <strong>opo\u017ed\u011bn\u00fd n\u00e1stup svalov\u00e9 bolesti (DOMS).<\/strong>, kter\u00e9 pom\u00e1haj\u00ed sportovc\u016fm, fitness nad\u0161enc\u016fm a osob\u00e1m s n\u00e1ro\u010dn\u00fdm zam\u011bstn\u00e1n\u00edm udr\u017eovat svalovou funkci bez dlouhodob\u00e9ho nepohodl\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EMS jako sou\u010d\u00e1st komplexn\u00edho l\u00e9\u010debn\u00e9ho pl\u00e1nu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli EMS nab\u00edz\u00ed p\u016fsobiv\u00e9 v\u00fdsledky p\u0159i zm\u00edr\u0148ov\u00e1n\u00ed svalov\u00fdch kontraktur, kombinace s dal\u0161\u00edmi terapeutick\u00fdmi strategiemi zvy\u0161uje dlouhodob\u00fd \u00fasp\u011bch. EMS dopl\u0148uj\u00ed protahovac\u00ed cvi\u010den\u00ed, fyzik\u00e1ln\u00ed terapie a spr\u00e1vn\u00e1 korekce dr\u017een\u00ed t\u011bla, kter\u00e9 zaji\u0161\u0165uj\u00ed, \u017ee svaly z\u016fstanou pru\u017en\u00e9, siln\u00e9 a odoln\u00e9 v\u016f\u010di kontraktur\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS lze tak\u00e9 za\u010dlenit do rehabilita\u010dn\u00edch program\u016f pro osoby, kter\u00e9 se zotavuj\u00ed po \u00farazech nebo operac\u00edch. Jemnou stimulac\u00ed oslaben\u00fdch sval\u016f urychluje EMS proces zotaven\u00ed a pom\u00e1h\u00e1 jedinc\u016fm rychleji z\u00edskat zp\u011bt svou s\u00edlu a pohyblivost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f by se m\u011bli jedinci, u nich\u017e se objevily svalov\u00e9 kontraktury, poradit se zdravotnick\u00fdmi pracovn\u00edky nebo s l\u00e9ka\u0159em. <strong>fyzioterapeuti<\/strong> vypracovat individu\u00e1ln\u00ed pl\u00e1n l\u00e9\u010dby EMS p\u0159izp\u016fsoben\u00fd jejich specifick\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Odhalen\u00ed v\u00fdhod EMS pro svalov\u00e9 kontraktury<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS poskytuje v\u00fdkonn\u00e9 \u0159e\u0161en\u00ed pro sn\u00ed\u017een\u00ed <strong>svalov\u00e9 nap\u011bt\u00ed<\/strong>, zlep\u0161en\u00ed <strong>krevn\u00ed ob\u011bh<\/strong>a pos\u00edlen\u00ed <strong>\u00faleva od bolesti<\/strong> pro osoby trp\u00edc\u00ed svalov\u00fdmi kontrakturami. Podporou relaxace, obnoven\u00edm flexibility a pos\u00edlen\u00edm oslaben\u00fdch sval\u016f pom\u00e1h\u00e1 EMS jedinc\u016fm z\u00edskat zp\u011bt pohodl\u00ed a zlep\u0161it jejich celkovou pohyblivost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dlen\u011bn\u00edm EMS do pravideln\u00e9ho wellness re\u017eimu mohou lid\u00e9 p\u0159edch\u00e1zet opakov\u00e1n\u00ed svalov\u00fdch kontraktur a t\u011b\u0161it se ze zlep\u0161en\u00e9ho dr\u017een\u00ed t\u011bla, lep\u0161\u00ed flexibility a v\u011bt\u0161\u00edho celkov\u00e9ho pohodl\u00ed. A\u0165 u\u017e se EMS pou\u017e\u00edv\u00e1 jako sou\u010d\u00e1st zotavovac\u00edho programu nebo pro pr\u016fb\u011b\u017enou \u00fadr\u017ebu sval\u016f, nab\u00edz\u00ed \u00fa\u010dinn\u00e9, neinvazivn\u00ed \u0159e\u0161en\u00ed pro zvl\u00e1d\u00e1n\u00ed svalov\u00fdch kontraktur a zlep\u0161en\u00ed kvality \u017eivota.<\/p>","protected":false},"excerpt":{"rendered":"<p>Svalov\u00e9 kontraktury jsou b\u011b\u017en\u00fdm onemocn\u011bn\u00edm, kter\u00e9 m\u016f\u017ee zp\u016fsobovat p\u0159etrv\u00e1vaj\u00edc\u00ed nap\u011bt\u00ed, omezen\u00ed pohybu a chronickou bolest. A\u0165 u\u017e jsou zp\u016fsobeny \u0161patn\u00fdm dr\u017een\u00edm t\u011bla, nadm\u011brnou fyzickou n\u00e1mahou nebo z\u00e1kladn\u00edm zdravotn\u00edm stavem, mohou svalov\u00e9 kontraktury v\u00fdznamn\u011b ovlivnit ka\u017edodenn\u00ed aktivity a celkovou pohodu. Elektrosvalov\u00e1 stimulace (EMS) se na\u0161t\u011bst\u00ed stala \u00fa\u010dinn\u00fdm \u0159e\u0161en\u00edm, jak sn\u00ed\u017eit svalov\u00e9 nap\u011bt\u00ed, zm\u00edrnit bolest a zlep\u0161it kvalitu [...]<\/p>","protected":false},"author":2,"featured_media":6821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8438"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8438\/revisions"}],"predecessor-version":[{"id":8594,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8438\/revisions\/8594"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}