{"id":8454,"date":"2025-04-04T08:29:41","date_gmt":"2025-04-04T06:29:41","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8454"},"modified":"2025-05-05T12:08:47","modified_gmt":"2025-05-05T10:08:47","slug":"ems-v-poporodni-rekonvalescenci-bezpecne-a-ucinne","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-v-poporodni-rekonvalescenci-bezpecne-a-ucinne\/","title":{"rendered":"EMS v poporodn\u00ed rekonvalescenci: Porodn\u00ed asistence: bezpe\u010dn\u00e1 a \u00fa\u010dinn\u00e1"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Z\u00e1zrak porodu s sebou p\u0159in\u00e1\u0161\u00ed mimo\u0159\u00e1dnou \u0161k\u00e1lu emoc\u00ed - radost, \u00fa\u017eas, vy\u010derp\u00e1n\u00ed, hrdost a n\u011bkdy i ne zrovna malou p\u0159ipom\u00ednku, \u017ee va\u0161e t\u011blo pro\u0161lo obdobou maratonu a z\u00e1rove\u0148 ho srazil mal\u00fd n\u00e1kla\u010f\u00e1k. Nikdo v\u00e1s sice nem\u016f\u017ee p\u0159ipravit na emocion\u00e1ln\u00ed horskou dr\u00e1hu mate\u0159stv\u00ed, ale je\u0161t\u011b m\u00e9n\u011b lid\u00ed v\u00e1s p\u0159iprav\u00ed na to, jak se va\u0161e t\u011blo c\u00edt\u00ed po n\u011bm. S\u00edla, kterou jste m\u00edvala v t\u011ble? Pry\u010d. P\u00e1nevn\u00ed dno? Trochu zmaten\u00e9. B\u0159i\u0161n\u00ed svaly? Sna\u017e\u00ed se vzpomenout na svou starou pr\u00e1ci. Tady se <strong>EMS<\/strong>, nebo <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, vstupuje na sc\u00e9nu jako n\u011b\u017en\u00fd superhrdina vyzbrojen\u00fd jemn\u00fdmi impulsy a v\u00e1\u017en\u00fdm z\u00e1m\u011brem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cesta <strong>poporodn\u00ed rekonvalescence<\/strong> je hluboce osobn\u00ed, neuv\u011b\u0159iteln\u011b fyzick\u00e1 a \u010dasto nedostate\u010dn\u011b podporovan\u00e1. Mezi bezesn\u00fdmi nocemi, rozvrhem krmen\u00ed, v\u00fdm\u011bnou plenek a t\u011blem, kter\u00e9 m\u00e1 pocit, \u017ee pracuje na vybitou baterii, se m\u016f\u017ee zd\u00e1t, \u017ee naj\u00edt \u010das nebo energii na to, abyste se \"odrazili ode dna\", je krut\u00fd vtip. EMS na\u0161t\u011bst\u00ed nab\u00edz\u00ed bezpe\u010dn\u00fd, v\u011bdecky podlo\u017een\u00fd a p\u0159ekvapiv\u011b p\u0159\u00edjemn\u00fd zp\u016fsob, jak pomoci nov\u00fdm mamink\u00e1m. <strong>obnovit s\u00edlu, z\u00edskat zp\u011bt sebed\u016fv\u011bru a znovu se s\u017e\u00edt se sv\u00fdm t\u011blem.<\/strong>-A to v\u0161e bez nutnosti opustit d\u016fm nebo se zapotit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pochopen\u00ed t\u011bla po porodu: nen\u00ed to jen o b\u0159\u00ed\u0161ku<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se pono\u0159\u00edme do kouzla EMS, poj\u010fme si nejprve p\u0159edstavit <strong>t\u011blo po porodu<\/strong> respekt, kter\u00fd si zaslou\u017e\u00ed. Vyp\u011bstovat d\u00edt\u011b nen\u00ed \u017e\u00e1dn\u00e1 mali\u010dkost. Svaly se natahuj\u00ed, vazy povoluj\u00ed, org\u00e1ny se posouvaj\u00ed a p\u00e1nevn\u00ed dno nese hlavn\u00ed t\u00edhu toho v\u0161eho. Kdy\u017e k tomu p\u0159ipo\u010dtete mo\u017enost odlu\u010dov\u00e1n\u00ed b\u0159icha (zdrav\u00edme v\u00e1s, diast\u00e1za rekti), oslaben\u00e9 svaly j\u00e1dra a \u00fanik mo\u010di, najednou \u017eonglujete s n\u011b\u010d\u00edm v\u00edc ne\u017e jen s lahvi\u010dkami a od\u0159\u00edh\u00e1v\u00e1n\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navzdory tomu spole\u010dnost \u010dasto glorifikuje kulturu \"snap back\". Ale je to tak: <strong>poporodn\u00ed uzdraven\u00ed nen\u00ed o marnivosti<\/strong>-jde o funk\u010dnost, s\u00edlu a pohodu. A EMS tu nen\u00ed proto, aby v\u00e1m p\u0159es noc zplo\u0161tila b\u0159icho. Je tu proto, aby <strong>podpo\u0159it va\u0161e zotaven\u00ed<\/strong> zp\u016fsobem, kter\u00fd je \u00fa\u010dinn\u00fd, pohodln\u00fd a v souladu s p\u0159irozen\u00fdm zp\u016fsobem hojen\u00ed va\u0161eho t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co p\u0159esn\u011b je EMS a jak funguje?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nebo <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, vyu\u017e\u00edv\u00e1 ke stimulaci svalov\u00fdch kontrakc\u00ed elektrick\u00fd proud o n\u00edzk\u00e9 \u00farovni, kter\u00fd se p\u0159iv\u00e1d\u00ed prost\u0159ednictv\u00edm pol\u0161t\u00e1\u0159k\u016f um\u00edst\u011bn\u00fdch na k\u016f\u017ei. Napodobuje zp\u016fsob, jak\u00fdm by v\u00e1\u0161 mozek norm\u00e1ln\u011b na\u0159\u00eddil sval\u016fm, aby se h\u00fdbaly, s t\u00edm rozd\u00edlem, \u017ee sign\u00e1ly p\u0159ich\u00e1zej\u00ed ze za\u0159\u00edzen\u00ed nam\u00edsto z centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu. Pro poporodn\u00ed rekonvalescenci to znamen\u00e1, \u017ee m\u016f\u017eete <strong>aktivovat svaly, kter\u00e9 mohou b\u00fdt v ne\u010dinnosti.<\/strong>, odpojen\u00ed nebo obt\u00ed\u017en\u00e9 samostatn\u00e9 zapojen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nejlep\u0161\u00edch \u010d\u00e1st\u00ed EMS je to, jak <strong>jemn\u00e9 a kontrolovan\u00e9<\/strong> stimulace je. Novope\u010den\u00e9 maminky \u010dasto pot\u0159ebuj\u00ed pohyb usnadnit. Cvi\u010den\u00ed s vysokou z\u00e1t\u011b\u017e\u00ed nen\u00ed vhodn\u00e9 a dokonce i z\u00e1kladn\u00ed cviky, jako jsou sedy-lehy, mohou b\u00fdt pro uzdravuj\u00edc\u00ed se j\u00e1dro p\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9. EMS v\u00e1m umo\u017en\u00ed <strong>znovu zapojit b\u0159i\u0161n\u00ed svaly, p\u00e1nevn\u00ed dno a dal\u0161\u00ed stabiliza\u010dn\u00ed svaly.<\/strong> pasivn\u00edm, nen\u00e1ro\u010dn\u00fdm zp\u016fsobem, kter\u00fd p\u0159esto p\u0159in\u00e1\u0161\u00ed v\u00fdsledky. Va\u0161e svaly budou pracovat, zat\u00edmco vy si dop\u0159ejete n\u011bkolik minut regenerace bez rukou, bez d\u011bt\u00ed a bez pocitu viny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>N\u00e1vrat j\u00e1dra: Obnoven\u00ed s\u00edly zevnit\u0159<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Po porodu se va\u0161e <strong>z\u00e1kladn\u00ed svaly<\/strong> se mohou c\u00edtit jako na prodlou\u017een\u00e9 dovolen\u00e9. Nejde jen o to, jak vypadaj\u00ed - jde o to, co d\u011blaj\u00ed. Va\u0161e j\u00e1dro je zodpov\u011bdn\u00e9 za dr\u017een\u00ed t\u011bla, rovnov\u00e1hu, pohyb a ochranu p\u00e1te\u0159e. Bez siln\u00e9ho st\u0159edu t\u011bla se i zved\u00e1n\u00ed d\u00edt\u011bte nebo vst\u00e1v\u00e1n\u00ed z postele m\u016f\u017ee zd\u00e1t jako v\u00fdstup na horu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS v\u00e1m umo\u017e\u0148uje <strong>p\u0159e\u0161kolen\u00ed t\u011bchto sval\u016f<\/strong> bez n\u00e1mahy. Elektrick\u00e9 impulsy podporuj\u00ed kontrakci a pos\u00edlen\u00ed hlubok\u00fdch b\u0159i\u0161n\u00edch sval\u016f, zejm\u00e9na p\u0159\u00ed\u010dn\u00fdch b\u0159i\u0161n\u00edch sval\u016f. A proto\u017ee tyto svaly maj\u00ed z\u00e1sadn\u00ed v\u00fdznam p\u0159i uzav\u00edr\u00e1n\u00ed b\u0159i\u0161n\u00edch odd\u00edl\u016f a podpo\u0159e doln\u00ed \u010d\u00e1sti zad, jejich pravideln\u00e1 aktivace je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete pro sv\u00e9 zotaven\u00ed ud\u011blat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u00e1sa EMS spo\u010d\u00edv\u00e1 v tom, \u017ee se nespol\u00e9h\u00e1 na to, \u017ee budete d\u011blat dokonal\u00e1 opakov\u00e1n\u00ed. Nemus\u00edte se starat o formu, na\u010dasov\u00e1n\u00ed ani koordinaci - proto\u017ee p\u0159\u00edstroj d\u011bl\u00e1 aktiva\u010dn\u00ed pr\u00e1ci za v\u00e1s. Je to jemn\u00fd zp\u016fsob, jak \u0159\u00edct: \"Hej, b\u0159i\u0161n\u00ed svaly, pamatuje\u0161 si na n\u00e1s?\". A \u010dasem si vzpomenou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zotaven\u00ed p\u00e1nevn\u00edho dna: Z\u00edskejte zp\u011bt kontrolu, jeden puls za druh\u00fdm.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u010fme up\u0159\u00edmn\u00ed: zdrav\u00ed p\u00e1nevn\u00edho dna je jednou z nejv\u00edce opom\u00edjen\u00fdch sou\u010d\u00e1st\u00ed poporodn\u00ed p\u00e9\u010de. Mnoho novope\u010den\u00fdch maminek se s dysfunkc\u00ed p\u00e1nevn\u00edho dna pot\u00fdk\u00e1 ml\u010dky, od probl\u00e9m\u016f s ovl\u00e1d\u00e1n\u00edm mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e a\u017e po pocit t\u011b\u017ekosti nebo slabosti. Ale h\u00e1dejte co? Nemus\u00edte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nab\u00edz\u00ed <strong>bezpe\u010dn\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob stimulace sval\u016f p\u00e1nevn\u00edho dna.<\/strong>, zejm\u00e9na pokud je sp\u00e1rov\u00e1n s intern\u00edmi za\u0159\u00edzen\u00edmi ur\u010den\u00fdmi k tomuto \u00fa\u010delu. Tato za\u0159\u00edzen\u00ed vys\u00edlaj\u00ed m\u00edrn\u00e9 elektrick\u00e9 sign\u00e1ly do p\u00e1nevn\u00edho dna a zp\u016fsobuj\u00ed kontrakce, kter\u00e9 posiluj\u00ed a tonizuj\u00ed svaly. Postupem \u010dasu se tak m\u016f\u017ee zlep\u0161it kontrola mo\u010den\u00ed, zv\u00fd\u0161it svalov\u00fd tonus a dokonce zlep\u0161it intimitu a pohodl\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I kdy\u017e nepou\u017e\u00edv\u00e1te vnit\u0159n\u00ed p\u0159\u00edstroj EMS, m\u016f\u017ee vn\u011bj\u0161\u00ed stimulace doln\u00ed \u010d\u00e1sti b\u0159icha prosp\u011bt funkci p\u00e1nve. Kl\u00ed\u010dov\u00e9 je <strong>konzistentn\u00ed stimulace v pr\u016fb\u011bhu \u010dasu<\/strong>, co\u017e umo\u017e\u0148uje sval\u016fm obnovit s\u00edlu, ani\u017e by byly v po\u010d\u00e1te\u010dn\u00edch f\u00e1z\u00edch zotavov\u00e1n\u00ed p\u0159et\u00ed\u017eeny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je EMS bezpe\u010dn\u00fd pro novope\u010den\u00e9 maminky? Odborn\u00edci \u0159\u00edkaj\u00ed, \u017ee ano - s podm\u00ednkami<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dobrou zpr\u00e1vou je, \u017ee <strong>EMS je obecn\u011b pova\u017eov\u00e1n za bezpe\u010dn\u00fd<\/strong> pro \u017eeny po porodu, zvl\u00e1\u0161t\u011b pokud se pou\u017e\u00edv\u00e1 pod spr\u00e1vn\u00fdm veden\u00edm a ve spr\u00e1vn\u00e9m na\u010dasov\u00e1n\u00ed. Je v\u0161ak d\u016fle\u017eit\u00e9 po\u010dkat, a\u017e v\u00e1m d\u00e1 v\u00e1\u0161 l\u00e9ka\u0159 zelenou - obvykle kolem \u0161esti t\u00fddn\u016f po porodu nebo pozd\u011bji, pokud jste m\u011bla komplikovan\u00fd porod nebo c\u00edsa\u0159sk\u00fd \u0159ez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jakmile z\u00edsk\u00e1te souhlas, m\u016f\u017eete EMS zav\u00e1d\u011bt postupn\u011b a \u0161etrn\u011b. Za\u0159\u00edzen\u00ed, kter\u00e1 jsou <strong>speci\u00e1ln\u011b navr\u017een\u00e9 pro pou\u017eit\u00ed po porodu<\/strong> jsou nejlep\u0161\u00ed, proto\u017ee nab\u00edzej\u00ed p\u0159edprogramovan\u00e1 nastaven\u00ed a \u00farovn\u011b intenzity, kter\u00e9 jsou p\u0159izp\u016fsobeny pot\u0159eb\u00e1m uzdravuj\u00edc\u00edch se sval\u016f. V\u017edy si p\u0159e\u010dt\u011bte n\u00e1vod, dbejte na hydrataci a za\u010dn\u011bte pomalu. EMS nen\u00ed o intenzit\u011b - je o d\u016fslednosti a pohodl\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pokud koj\u00edte, nemus\u00edte se ob\u00e1vat. EMS neovliv\u0148uje p\u0159\u00edsun ml\u00e9ka ani hladinu hormon\u016f, a pokud jsou elektrody um\u00edst\u011bny mimo oblast hrudn\u00edku, je zcela slu\u010diteln\u00e1 s \u017eivotem koj\u00edc\u00edch \u017een.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kouzlo \u00faspory \u010dasu pro super\u017eeny, kter\u00e9 maj\u00ed nedostatek sp\u00e1nku<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bu\u010fme realist\u00e9: <strong>naj\u00edt si \u010das na sebe po narozen\u00ed d\u00edt\u011bte je nemo\u017en\u00e9<\/strong>. Mezi krmen\u00edm, v\u00fdm\u011bnou plenek, hromadami pr\u00e1dla a pokusy o sp\u00e1nek ve dvacetiminutov\u00fdch intervalech zn\u00ed p\u0159edstava, \u017ee byste do sv\u00e9 rutiny p\u0159idali n\u011bco nov\u00e9ho, jako krut\u00fd vtip. Ale EMS je prav\u00fd opak. Funguje, zat\u00edmco odpo\u010d\u00edv\u00e1te, nevy\u017eaduje \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed oble\u010den\u00ed a m\u016f\u017eete ho pou\u017e\u00edvat vsed\u011b, p\u0159i \u010dten\u00ed, rolov\u00e1n\u00ed nebo pop\u00edjen\u00ed jedin\u00e9 studen\u00e9 k\u00e1vy dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sezen\u00ed m\u016f\u017ee trvat deset a\u017e patn\u00e1ct minut a mnoho u\u017eivatel\u016f EMS tvrd\u00ed, \u017ee pocit je podivn\u011b uklid\u0148uj\u00edc\u00ed. N\u011bkte\u0159\u00ed ho popisuj\u00ed jako lehkou mas\u00e1\u017e, jin\u00ed jako jemn\u00fd puls nebo mraven\u010den\u00ed. A\u0165 u\u017e tomu \u0159\u00edk\u00e1te jakkoli, pravd\u011bpodobn\u011b se to stane jedinou \u010d\u00e1st\u00ed va\u0161eho dne, kter\u00e1 jako by byla jen pro v\u00e1s - a to je samo o sob\u011b k nezaplacen\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sebev\u011bdom\u00ed za\u010d\u00edn\u00e1 v j\u00e1dru (doslova)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poporodn\u00ed rekonvalescence se net\u00fdk\u00e1 jen fyzick\u00e9 str\u00e1nky - je to hluboce emocion\u00e1ln\u00ed z\u00e1le\u017eitost. Mnoho novope\u010den\u00fdch matek se po porodu pot\u00fdk\u00e1 s probl\u00e9my s identitou, t\u011blesn\u00fdm obrazem a sebe\u00factou. Vid\u011bt a c\u00edtit, jak se va\u0161e t\u011blo m\u011bn\u00ed zp\u016fsobem, kter\u00fd jste ne\u010dekaly, m\u016f\u017ee b\u00fdt dezorientuj\u00edc\u00ed. A i kdy\u017e okoln\u00ed sv\u011bt r\u00e1d nadhazuje term\u00edn \"v\u00e1ha po d\u00edt\u011bti\", ve skute\u010dnosti maminky tou\u017e\u00ed po <strong>c\u00edtit se op\u011bt siln\u00fd<\/strong>-c\u00edtit se schopn\u00fd, funk\u010dn\u00ed a pevn\u011b usazen\u00fd ve sv\u00e9 k\u016f\u017ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS tento proces podporuje jemn\u00fdm a posiluj\u00edc\u00edm zp\u016fsobem. Jakmile se va\u0161e svaly stanou citliv\u011bj\u0161\u00edmi, zlep\u0161\u00ed se va\u0161e dr\u017een\u00ed t\u011bla, pohyby budou snaz\u0161\u00ed a obnov\u00ed se va\u0161e spojen\u00ed s t\u011blem. Nejde o to, abyste se ve\u0161li do d\u017e\u00edn\u016f - jde o to, abyste st\u00e1li v\u00fd\u0161, dr\u017eeli d\u00edt\u011b s men\u0161\u00ed n\u00e1mahou a v\u011bd\u011bli, \u017ee o sebe pe\u010dujete stejn\u011b jako o v\u0161echny ostatn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vytvo\u0159en\u00ed n\u00e1vyku, kter\u00fd je jako l\u00e9\u010den\u00ed, ne jako shon<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozd\u00edl od rychl\u00fdch diet nebo poporodn\u00edch t\u00e1bor\u016f nen\u00ed c\u00edlem EMS usp\u011bchat v\u00fdsledky. Jde o to. <strong>vyj\u00edt vst\u0159\u00edc sv\u00e9mu t\u011blu tam, kde je.<\/strong> a poskytnout mu n\u00e1stroje, kter\u00e9 pot\u0159ebuje k uzdraven\u00ed. Tato zm\u011bna my\u0161len\u00ed - od tlaku k trp\u011blivosti - je sou\u010d\u00e1st\u00ed toho, co d\u011bl\u00e1 EMS takovou zm\u011bnou hry pro maminky po porodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edsto toho, abyste se vy\u010derp\u00e1vali, v\u00e1m EMS umo\u017e\u0148uje <strong>pomalu budovat s\u00edlu<\/strong>, zlep\u0161uje krevn\u00ed ob\u011bh a sni\u017euje nepohodl\u00ed. Je to opak kultury shonu. Je to kultura l\u00e9\u010den\u00ed. A je to p\u0159ipom\u00ednka toho, \u017ee zotaven\u00ed nemus\u00ed b\u00fdt hlasit\u00e9, dramatick\u00e9 ani hodn\u00e9 Instagramu. M\u016f\u017ee b\u00fdt klidn\u00e1, d\u016fsledn\u00e1 a hluboce \u00fa\u010dinn\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159azen\u00edm EMS do sv\u00e9 t\u00fddenn\u00ed rutiny, by\u0165 jen n\u011bkolikr\u00e1t t\u00fddn\u011b, d\u00e1v\u00e1te najevo, \u017ee na va\u0161em zdrav\u00ed z\u00e1le\u017e\u00ed. \u017de na va\u0161em pohodl\u00ed z\u00e1le\u017e\u00ed. \u017de na va\u0161\u00ed pohod\u011b z\u00e1le\u017e\u00ed. A tyto mal\u00e9 ka\u017edodenn\u00ed projevy p\u00e9\u010de o sebe sama vedou k velk\u00e9 prom\u011bn\u011b - fyzick\u00e9, emocion\u00e1ln\u00ed i du\u0161evn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Siln\u00e9 m\u00e1my, siln\u00e9 svaly, siln\u011bj\u0161\u00ed budoucnost<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mate\u0159stv\u00ed je z\u00e1\u017eitek pro cel\u00e9 t\u011blo a <strong>poporodn\u00ed rekonvalescence by m\u011bla b\u00fdt tak\u00e9<\/strong>. EMS nab\u00edz\u00ed modern\u00ed, inteligentn\u00ed a soucitn\u00fd zp\u016fsob podpory novope\u010den\u00fdch maminek na jejich cest\u011b za uzdraven\u00edm. Od obnoven\u00ed s\u00edly j\u00e1dra t\u011bla a obnoven\u00ed spojen\u00ed s p\u00e1nevn\u00ed funkc\u00ed a\u017e po pos\u00edlen\u00ed sebed\u016fv\u011bry a vytvo\u0159en\u00ed prostoru pro p\u00e9\u010di o sebe - je to jemn\u00fd impuls spr\u00e1vn\u00fdm sm\u011brem, kdy\u017e to nejv\u00edce pot\u0159ebujete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste tedy novope\u010den\u00e1 maminka a p\u0159em\u00fd\u0161l\u00edte, jak se znovu c\u00edtit sama sebou - siln\u011bj\u0161\u00ed, stabiln\u011bj\u0161\u00ed a s v\u011bt\u0161\u00ed podporou - m\u016f\u017ee b\u00fdt pr\u00e1v\u011b EMS tou tajnou zbran\u00ed, o kter\u00e9 jste nev\u011bd\u011bla, \u017ee ji pot\u0159ebujete. Ne proto, \u017ee se pot\u0159ebujete odrazit ode dna, ale proto, \u017ee <strong>zaslou\u017e\u00edte si posunout se vp\u0159ed<\/strong>, jeden puls za druh\u00fdm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podpo\u0159te svou cestu po porodu pomoc\u00ed EMS a G-Slim<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Poporodn\u00ed rekonvalescence nen\u00ed jen o tom, jak se zotavit - je to o obnov\u011b sil, pocitu sebed\u016fv\u011bry a bezpe\u010dn\u00e9 p\u00e9\u010di o t\u011blo. Zat\u00edmco <strong>EMS<\/strong> m\u016f\u017ee pomoci jemn\u011b reaktivovat svaly b\u0159i\u0161n\u00edho a p\u00e1nevn\u00edho dna, <a href=\"https:\/\/gnesisems.be\/es\/gslim\/\"><strong>G-Slim<\/strong> nab\u00edz\u00ed dal\u0161\u00ed podporu, kter\u00e1 dopln\u00ed va\u0161e \u00fasil\u00ed<\/a>. G-Slim, speci\u00e1ln\u011b vyvinut\u00fd pro aktivn\u00ed jedince, zlep\u0161uje metabolismus a pom\u00e1h\u00e1 zam\u011b\u0159it se na nepoddajn\u00e9 partie, zejm\u00e9na ty, kter\u00e9 jsou b\u011b\u017en\u00e9 po t\u011bhotenstv\u00ed. P\u016fsob\u00ed spole\u010dn\u011b s vyv\u00e1\u017eenou stravou a tr\u00e9ninkem EMS, aby podpo\u0159il zdrav\u00fd, postupn\u00fd n\u00e1vrat do formy p\u0159ed narozen\u00edm d\u00edt\u011bte. D\u00edky tomu, \u017ee EMS pom\u00e1h\u00e1 obnovit funkci a G-Slim napom\u00e1h\u00e1 metabolismu tuk\u016f, m\u016f\u017eete se zotavit sebev\u011bdom\u011bji, c\u00edtit se siln\u011bj\u0161\u00ed a ka\u017ed\u00fd den se v\u00edce podobat sama sob\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e1rov\u00e1n\u00ed bezpe\u010dn\u00fdch sezen\u00ed EMS s <a href=\"https:\/\/gnesisems.be\/es\/gslim\/\">metabolickou podporu <strong>G-Slim<\/strong><\/a> - a znovu objevte svou ide\u00e1ln\u00ed postavu, jeden chytr\u00fd krok za druh\u00fdm.<\/p>","protected":false},"excerpt":{"rendered":"<p>Z\u00e1zrak porodu s sebou p\u0159in\u00e1\u0161\u00ed mimo\u0159\u00e1dnou \u0161k\u00e1lu emoc\u00ed - radost, \u00fa\u017eas, vy\u010derp\u00e1n\u00ed, hrdost a n\u011bkdy i ne zrovna malou p\u0159ipom\u00ednku, \u017ee va\u0161e t\u011blo pro\u0161lo obdobou maratonu a z\u00e1rove\u0148 ho srazil mal\u00fd n\u00e1kla\u010f\u00e1k. Na emocion\u00e1ln\u00ed horskou dr\u00e1hu mate\u0159stv\u00ed v\u00e1s sice nikdo nep\u0159iprav\u00ed, ale je\u0161t\u011b m\u00e9n\u011b lid\u00ed v\u00e1s p\u0159iprav\u00ed na [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8454","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8454"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8454\/revisions"}],"predecessor-version":[{"id":8586,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8454\/revisions\/8586"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}