{"id":8462,"date":"2025-04-04T08:46:55","date_gmt":"2025-04-04T06:46:55","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8462"},"modified":"2025-05-05T12:01:17","modified_gmt":"2025-05-05T10:01:17","slug":"ems-pro-kancelarske-pracovniky-proti-sedavemu-zpusobu-zivota","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-kancelarske-pracovniky-proti-sedavemu-zpusobu-zivota\/","title":{"rendered":"EMS pro kancel\u00e1\u0159sk\u00e9 pracovn\u00edky: Proti sedav\u00e9mu zp\u016fsobu \u017eivota"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Modern\u00ed pracovn\u00ed \u017eivot s sebou nese zvl\u00e1\u0161tn\u00ed paradox. S t\u00edm, jak se na\u0161e pr\u00e1ce digitalizuje, se na\u0161e fyzick\u00e1 aktivita nen\u00e1padn\u011b zmen\u0161uje na jemnou choreografii psan\u00ed, klik\u00e1n\u00ed a sah\u00e1n\u00ed po hrnku s k\u00e1vou. Zat\u00edmco na\u0161e mysl je zam\u011bstn\u00e1na p\u0159eskakov\u00e1n\u00edm mezi e-maily a tabulkami, na\u0161e t\u011bla z\u016fst\u00e1vaj\u00ed cel\u00e9 hodiny usazen\u00e1 na \u017eidl\u00edch. V\u00edtejte v \u00e9\u0159e <strong>sedav\u00fd zp\u016fsob \u017eivota<\/strong>, kde sezen\u00ed je nov\u00fdm zp\u016fsobem kou\u0159en\u00ed, a zam\u011bstnanci v kancel\u00e1\u0159\u00edch po cel\u00e9m sv\u011bt\u011b poci\u0165uj\u00ed jeho d\u016fsledky - ztuhl\u00e1 z\u00e1da, ztuhl\u00e9 ky\u010dle, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a n\u00edzkou hladinu energie. Ale je\u0161t\u011b nezoufejte, proto\u017ee <strong>EMS<\/strong>, nebo <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, se chyst\u00e1 ot\u0159\u00e1st situac\u00ed, ani\u017e byste museli opustit sv\u00e9 k\u0159eslo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e zpanika\u0159\u00edte p\u0159i pomy\u0161len\u00ed, \u017ee byste se m\u011bli dostat do formy, nadechn\u011bte se. EMS nen\u00ed st\u0159edov\u011bk\u00e9 mu\u010dic\u00ed za\u0159\u00edzen\u00ed ani podvod v no\u010dn\u00ed reklam\u011b. Je to <strong>dob\u0159e prozkouman\u00e1 a klinicky podlo\u017een\u00e1 technologie.<\/strong> pou\u017e\u00edvaj\u00ed fyzioterapeuti, sportovci a st\u00e1le \u010dast\u011bji i lid\u00e9 jako vy - hrdinov\u00e9 od stolu, kte\u0159\u00ed se cht\u011bj\u00ed c\u00edtit l\u00e9pe, l\u00e9pe se h\u00fdbat a l\u00e9pe \u017e\u00edt, p\u0159esto\u017ee v\u011bt\u0161inu dne tr\u00e1v\u00ed u obrazovky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tich\u00e1 da\u0148 za p\u0159\u00edli\u0161 dlouh\u00e9 sezen\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Promluvme si o tom, co se skute\u010dn\u011b d\u011bje, kdy\u017e cel\u00fd den sed\u00edte. Nejde jen o sedav\u00e9 zam\u011bstn\u00e1n\u00ed. Jde o to, jak se va\u0161e t\u011blo p\u0159izp\u016fsobuje prost\u0159ed\u00ed. Kdy\u017e dlouho sed\u00edte, va\u0161e t\u011blo se zhor\u0161uje. <strong>zkr\u00e1cen\u00ed oh\u00fdba\u010d\u016f ky\u010dl\u00ed<\/strong>, va\u0161e <strong>vypnut\u00ed h\u00fd\u017ed\u00ed<\/strong>, va\u0161e <strong>oslabuje j\u00e1dro<\/strong>, a va\u0161e <strong>horn\u00ed \u010d\u00e1st zad se zakulacuje dop\u0159edu<\/strong> jako lidsk\u00fd otazn\u00edk. Postupem \u010dasu v\u00e1m toto nov\u00e9 dr\u017een\u00ed t\u011bla za\u010dne p\u0159ipadat norm\u00e1ln\u00ed, i kdy\u017e je to n\u011bco jin\u00e9ho ne\u017e norm\u00e1ln\u00ed dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak z\u016fstanete v tomto tvaru, <strong>zpomaluje se krevn\u00ed ob\u011bh<\/strong>, svaly se zpevn\u00ed a va\u0161e t\u011blo za\u010dne zapom\u00ednat, jak se efektivn\u011b pohybovat. To, co za\u010d\u00edn\u00e1 jako mal\u00e1 ztuhlost zad nebo nap\u011bt\u00ed v \u0161\u00edji, se nakonec stane chronickou bolest\u00ed, \u00fanavou, a dokonce i metabolick\u00fdmi probl\u00e9my. Lidsk\u00e9 t\u011blo bylo stvo\u0159eno k pohybu, ne k tomu, aby se rozpl\u00fdvalo na \u017eidl\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejhor\u0161\u00ed na tom je, \u017ee \u017e\u00e1dn\u00e9 v\u00edkendov\u00e9 cvi\u010den\u00ed j\u00f3gy nebo ob\u010dasn\u00e9 protahov\u00e1n\u00ed nem\u016f\u017ee napravit kumulativn\u00ed \u0161kody zp\u016fsoben\u00e9 dlouholet\u00fdm sezen\u00edm ve stejn\u00e9 shrben\u00e9 poloze. Proto se nyn\u00ed tolik kancel\u00e1\u0159sk\u00fdch pracovn\u00edk\u016f obrac\u00ed na EMS - ne proto, aby pohyb nahradili, ale aby ho znovu zavedli strategi\u010dt\u011bj\u0161\u00edm a udr\u017eiteln\u011bj\u0161\u00edm zp\u016fsobem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co je to EMS a pro\u010d by se o n\u011bj m\u011bli starat pracovn\u00edci na pracovn\u00edm stole?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Elektrick\u00e1 stimulace sval\u016f (EMS)<\/strong> funguje tak, \u017ee vys\u00edl\u00e1 elektrick\u00e9 impulzy n\u00edzk\u00e9 \u00farovn\u011b prost\u0159ednictv\u00edm pol\u0161t\u00e1\u0159k\u016f um\u00edst\u011bn\u00fdch na k\u016f\u017ei. Tyto impulzy zp\u016fsobuj\u00ed stahov\u00e1n\u00ed sval\u016f zp\u016fsobem, kter\u00fd napodobuje p\u0159irozen\u00fd pohyb, a to bez jak\u00e9hokoli zat\u00ed\u017een\u00ed kloub\u016f nebo nutnosti zvedat z\u00e1va\u017e\u00ed \u010di sk\u00e1kat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro kancel\u00e1\u0159sk\u00e9 pracovn\u00edky to znamen\u00e1, \u017ee <strong>m\u016f\u017eete aktivn\u011b stimulovat svaly vsed\u011b.<\/strong>. Je to jako p\u0159esv\u011bd\u010dit sv\u00e9 svaly, aby \u0161ly do posilovny, zat\u00edmco vy se \u00fa\u010dastn\u00edte sch\u016fzky Zoom v 15:00. Nemus\u00edte se potit, ani se moc h\u00fdbat. EMS ud\u011bl\u00e1 pr\u00e1ci za v\u00e1s, probud\u00ed tyto sp\u00edc\u00ed svaly, zlep\u0161\u00ed pr\u016ftok krve a jemn\u011b p\u0159ipomene va\u0161emu t\u011blu, jak\u00e9 to je b\u00fdt znovu zapojen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde o zkratky nebo rychl\u00e1 \u0159e\u0161en\u00ed. Jde o to, abyste sv\u00e9mu t\u011blu nab\u00eddli podn\u011bty, po kter\u00fdch tou\u017e\u00ed, v prost\u0159ed\u00ed, kter\u00e9 ho o n\u011b b\u011b\u017en\u011b p\u0159ipravuje. EMS je o <strong>navr\u00e1cen\u00ed rovnov\u00e1hy do ka\u017edodenn\u00ed rutiny<\/strong>, jeden puls za druh\u00fdm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reaktivace sval\u016f, kter\u00e9 kancel\u00e1\u0159sk\u00e1 pr\u00e1ce usp\u00e1v\u00e1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f mezi pracovn\u00edky u stolu je ob\u00e1van\u00e1 <strong>syndrom mrtv\u00e9ho zadku<\/strong>-stav, kdy h\u00fd\u017e\u010fov\u00e9 svaly nejsou dostate\u010dn\u011b aktivn\u00ed z d\u016fvodu dlouh\u00e9ho sezen\u00ed. Kdy\u017e h\u00fd\u017ed\u011b p\u0159i pr\u00e1ci sp\u00ed, ostatn\u00ed svaly to mus\u00ed kompenzovat, co\u017e vede k bolestem zad, probl\u00e9m\u016fm s koleny a neefektivn\u00edm pohybov\u00fdm vzorc\u016fm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS se m\u016f\u017ee zam\u011b\u0159it p\u0159\u00edmo na tyto zanedb\u00e1van\u00e9 h\u00fd\u017e\u010fov\u00e9 svaly. D\u00edky elektrod\u00e1m um\u00edst\u011bn\u00fdm strategicky na zadn\u00ed \u010d\u00e1sti t\u011bla EMS poskytuje rytmick\u00e9 kontrakce, kter\u00e9 napodobuj\u00ed to, co by va\u0161e h\u00fd\u017e\u010fov\u00e9 svaly m\u011bly p\u0159irozen\u011b d\u011blat b\u011bhem pohybu. T\u00edm se nejen <strong>znovu zapojuje svalov\u00e1 vl\u00e1kna<\/strong> ale pom\u00e1h\u00e1 va\u0161emu nervov\u00e9mu syst\u00e9mu <strong>znovu se nau\u010dit spr\u00e1vn\u00e9 aktiva\u010dn\u00ed vzorce.<\/strong>, abyste mohli chodit, stoupat do schod\u016f nebo st\u00e1t s lep\u0161\u00ed orientac\u00ed a men\u0161\u00ed bolest\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00fd\u017ed\u011bmi to nekon\u010d\u00ed. EMS lze pou\u017e\u00edt tak\u00e9 ke stimulaci <strong>z\u00e1kladn\u00ed svaly<\/strong>, co\u017e v\u00e1m pom\u016f\u017ee obnovit s\u00edlu a stabilitu v oblastech, kter\u00e9 poskytuj\u00ed struktur\u00e1ln\u00ed podporu va\u0161\u00ed p\u00e1te\u0159i. A ano, EMS m\u016f\u017eete pou\u017e\u00edt i na horn\u00ed \u010d\u00e1st zad, abyste bojovali s p\u0159edsunut\u00fdm dr\u017een\u00edm ramen, kv\u016fli kter\u00e9mu na konci pracovn\u00edho dne vypad\u00e1te a c\u00edt\u00edte se jako \u017eelva.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zlep\u0161en\u00ed krevn\u00edho ob\u011bhu bez kardio<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z m\u00e9n\u011b zn\u00e1m\u00fdch p\u0159\u00ednos\u016f EMS je jeho schopnost zlep\u0161it <strong>pr\u016ftok krve<\/strong>. Dlouh\u00e9 hodiny str\u00e1ven\u00e9 na \u017eidli sni\u017euj\u00ed prokrven\u00ed, zejm\u00e9na doln\u00edch kon\u010detin. Proto m\u016f\u017eete m\u00edt pocit, \u017ee v\u00e1m po celodenn\u00edm maratonu u obrazovky stud\u00ed nohy nebo ot\u00e9kaj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se EMS aplikuje na nohy, aktivuje svaly, kter\u00e9 n\u00e1sledn\u011b funguj\u00ed jako pumpy, kter\u00e9 pom\u00e1haj\u00ed. <strong>vytla\u010dit krev a lymfatickou tekutinu<\/strong> zp\u011bt k srdci. To sni\u017euje hromad\u011bn\u00ed krve, podporuje p\u0159\u00edsun kysl\u00edku do tk\u00e1n\u00ed a pom\u00e1h\u00e1 odstra\u0148ovat metabolick\u00fd odpad, kter\u00fd p\u0159isp\u00edv\u00e1 k z\u00e1n\u011bt\u016fm a \u00fanav\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>GBOX MED: Chytr\u00e1 \u00faleva pro sedav\u00fd zp\u016fsob \u017eivota v kancel\u00e1\u0159i<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dlouh\u00e1 pr\u00e1ce u stolu m\u016f\u017ee v\u00e9st ke ztuhlosti sval\u016f, \u0161patn\u00e9mu krevn\u00edmu ob\u011bhu a chronick\u00fdm pot\u00ed\u017e\u00edm - ale... <strong>GBOX MED<\/strong> nab\u00edz\u00ed pokro\u010dil\u00e9 \u0159e\u0161en\u00ed EMS, kter\u00e9 t\u011bmto \u00fa\u010dink\u016fm \u010del\u00ed. <a href=\"https:\/\/gnesisems.be\/es\/gnesis_med\/\">S <strong>Adapt\u00e9r MED20<\/strong><\/a>, m\u016f\u017eete p\u0159ipojit a\u017e 20 samolepic\u00edch elektrod p\u0159\u00edmo k c\u00edlov\u00fdm svalov\u00fdm skupin\u00e1m, jako je krk, z\u00e1da, ramena nebo nohy. GBOX MED je ur\u010den sp\u00ed\u0161e pro zotaven\u00ed a rehabilitaci ne\u017e pro fitness a poskytuje p\u0159izp\u016fsobitelnou elektrickou stimulaci, kter\u00e1 aktivuje svaly, zlep\u0161uje krevn\u00ed ob\u011bh a uvol\u0148uje nap\u011bt\u00ed - to v\u0161e bez nutnosti pou\u017e\u00edvat kompletn\u00ed EMS oblek. Jeho roz\u0161\u00ed\u0159en\u00fd rozsah parametr\u016f a\u017e do <strong>150 Hz<\/strong> umo\u017e\u0148uje tak\u00e9 <strong>\u00daleva od bolesti podobn\u00e1 TENS<\/strong>, ide\u00e1ln\u00ed pro boj se sedav\u00fdm zam\u011bstn\u00e1n\u00edm. Elegantn\u00ed LED podlo\u017eka zobrazuje \u017eivotnost baterie, \u010dasov\u00e1n\u00ed pulz\u016f a stav Bluetooth pro \u00faplnou kontrolu relace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gnesisems.be\/es\/gnesis_med\/\">Integrace <strong>GBOX MED<\/strong> do va\u0161\u00ed ka\u017edodenn\u00ed rutiny<\/a> a v\u011bnujte sv\u00e9mu t\u011blu pozornost, kterou pot\u0159ebuje, a to i b\u011bhem pr\u00e1ce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To znamen\u00e1, \u017ee i bez toho, abyste vst\u00e1vali nebo se p\u0159\u00edli\u0161 h\u00fdbali, m\u016f\u017ee EMS va\u0161emu t\u011blu pomoci. <strong>napodobit \u00fa\u010dinky jemn\u00e9ho pohybu<\/strong>, aby v\u00e1\u0161 krevn\u00ed ob\u011bh nestagnoval a va\u0161e nohy se c\u00edtily lehce a sv\u011b\u017ee - ani\u017e byste museli b\u011bhat kole\u010dka kolem kancel\u00e1\u0159e nebo sk\u00e1kat u tisk\u00e1rny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Podpora spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla ve sv\u011bt\u011b, kter\u00fd je stvo\u0159en pro shrben\u00e9 dr\u017een\u00ed t\u011bla<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dr\u017een\u00ed t\u011bla nen\u00ed jen o rovn\u00e9m stoji, ale tak\u00e9 o z\u00e1kladn\u00edm <strong>zapojen\u00ed sval\u016f<\/strong> kter\u00e1 udr\u017euje va\u0161i kostru v rovin\u011b. Kdy\u017e cel\u00fd den sed\u00edte ve stejn\u00e9 poloze, va\u0161e postur\u00e1ln\u00ed svaly ztr\u00e1cej\u00ed tonus a uv\u011bdom\u011bn\u00ed. \u010casem se va\u0161e t\u011blo usad\u00ed v nov\u00e9m, m\u00e9n\u011b efektivn\u00edm nastaven\u00ed a za\u010dne se c\u00edtit trvale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS pom\u00e1h\u00e1 <strong>p\u0159e\u0161kolen\u00ed sval\u016f, kter\u00e9 podporuj\u00ed spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla.<\/strong> t\u00edm, \u017ee se zam\u011b\u0159uje na kl\u00ed\u010dov\u00e9 stabiliz\u00e1tory, jako jsou vzp\u0159imova\u010de p\u00e1te\u0159e, spodn\u00ed svaly a b\u0159i\u0161n\u00ed svaly. Tyto svaly nevy\u017eaduj\u00ed hrubou s\u00edlu, ale vy\u017eaduj\u00ed d\u016fslednou aktivaci. Pomoc\u00ed EMS m\u016f\u017eete tyto postur\u00e1ln\u00ed svaly p\u0159i sezen\u00ed u stolu jemn\u011b stahovat a postupn\u011b tak zlep\u0161ovat schopnost t\u011bla z\u016fstat vzp\u0159\u00edmen\u00e9 bez nap\u011bt\u00ed a \u00fanavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nam\u00edsto toho, abyste se deset sekund nutili sed\u011bt rovn\u011b a pak se zhroutili do sv\u00e9ho obvykl\u00e9ho shrben\u00ed, EMS v\u00e1m poskytne <strong>neuromuskul\u00e1rn\u00ed p\u0159ipom\u00ednka<\/strong> va\u0161e t\u011blo pot\u0159ebuje vybudovat vytrvalost v t\u011bchto mal\u00fdch, ale d\u016fle\u017eit\u00fdch svalov\u00fdch skupin\u00e1ch. Je to jako m\u00edt v \u017eidli zabudovan\u00e9ho tren\u00e9ra dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ment\u00e1ln\u00ed reset bez opu\u0161t\u011bn\u00ed \u017eidle<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b fyzick\u00fdch v\u00fdhod nab\u00edz\u00ed EMS tak\u00e9 n\u011bco m\u00e9n\u011b hmatateln\u00e9ho, ale stejn\u011b d\u016fle\u017eit\u00e9ho -<strong>du\u0161evn\u00ed osv\u011b\u017een\u00ed<\/strong>. \u00danava v kancel\u00e1\u0159i nen\u00ed jen svalov\u00e1. Je neurologick\u00e1. V\u00e1\u0161 mozek je unaven\u00fd z toho, \u017ee dr\u017e\u00ed va\u0161e t\u011blo ve stejn\u00e9 poloze. Va\u0161e soust\u0159ed\u011bn\u00ed kles\u00e1. Hladina energie kles\u00e1. Va\u0161e produktivita se vypa\u0159\u00ed n\u011bkde mezi \u010dtvrtou k\u00e1vou a dvac\u00e1tou dev\u00e1tou kartou prohl\u00ed\u017ee\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e pou\u017e\u00edv\u00e1te EMS b\u011bhem pracovn\u00edho dne, poskytuje nen\u00e1padn\u00fd, ale znateln\u00fd efekt. <strong>zm\u011bna smyslov\u00e9ho vstupu<\/strong>. Rytmick\u00e9 impulzy d\u00e1vaj\u00ed mozku n\u011bco nov\u00e9ho ke zpracov\u00e1n\u00ed, zvy\u0161uj\u00ed bd\u011blost a uv\u011bdom\u011bn\u00ed. Tento mal\u00fd posun m\u016f\u017ee m\u00edt velk\u00fd vliv na to, jak se c\u00edt\u00edte a jak fungujete b\u011bhem odpoledn\u00ed krize.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokonce i kr\u00e1tk\u00e9 sezen\u00ed EMS m\u016f\u017ee p\u0159in\u00e9st pocit povzbuzen\u00ed, zejm\u00e9na pokud je spojeno s v\u011bdom\u00fdm d\u00fdch\u00e1n\u00edm nebo lehkou pohyblivost\u00ed. Je to druh <strong>spojen\u00ed mysli a t\u011bla<\/strong> kter\u00e9 kancel\u00e1\u0159sk\u00fd \u017eivot \u010dasto ukradne, ale EMS je m\u016f\u017ee jemn\u011b obnovit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pro\u010d se EMS hod\u00ed do ka\u017ed\u00e9 kancel\u00e1\u0159sk\u00e9 rutiny<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nejlep\u0161\u00edch v\u011bc\u00ed na EMS je to, jak <strong>snadn\u00e9 za\u010dlen\u011bn\u00ed do st\u00e1vaj\u00edc\u00edho dne.<\/strong>. Nemus\u00edte si vymaz\u00e1vat rozvrh ani si blokovat hodiny. Nepot\u0159ebujete speci\u00e1ln\u00ed obuv ani oble\u010den\u00ed. M\u016f\u017eete ji pou\u017e\u00edvat b\u011bhem e-mail\u016f, p\u0159i telefonov\u00e1n\u00ed nebo dokonce b\u011bhem p\u0159est\u00e1vek. Diskr\u00e9tn\u00ed sezen\u00ed pod stolem m\u016f\u017ee z\u016fstat pro spolupracovn\u00edky zcela nepov\u0161imnuto, p\u0159esto va\u0161e t\u011blo poc\u00edt\u00ed rozd\u00edl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro lidi pracuj\u00edc\u00ed z domova je EMS je\u0161t\u011b univerz\u00e1ln\u011bj\u0161\u00ed. M\u016f\u017eete ji pou\u017e\u00edvat mezi sch\u016fzkami, po ob\u011bd\u011b nebo jako sou\u010d\u00e1st ve\u010dern\u00edho odpo\u010dinku. D\u00edky flexibilit\u011b, kterou nab\u00edz\u00ed, v\u00e1m m\u016f\u017ee vyj\u00edt vst\u0159\u00edc, a\u0165 u\u017e sed\u00edte v rohov\u00e9 k\u00f3ji, nebo le\u017e\u00edte s notebookem na gau\u010di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nen\u00ed n\u011bco, co d\u011bl\u00e1te m\u00edsto pohybu - je to n\u011bco, co d\u011bl\u00e1te. <strong>proto\u017ee chyb\u00ed pohyb<\/strong> z va\u0161eho dne. Nen\u00ed to n\u00e1hrada za fyzickou aktivitu, ale zp\u016fsob, jak ji nahradit. <strong>\u010delit \u0161kod\u00e1m<\/strong> zp\u016fsoben\u00e9 \u017eivotn\u00edm stylem, kter\u00fd ji dostate\u010dn\u011b neumo\u017e\u0148uje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mal\u00e9 impulsy, velk\u00fd dopad<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Koncept EMS je jednoduch\u00fd: stimulujte svaly, kter\u00e9 va\u0161e okol\u00ed ignoruje. Dopad je v\u0161ak hlubok\u00fd. Jakmile za\u010dnete EMS pou\u017e\u00edvat, m\u016f\u017eete si v\u0161imnout lep\u0161\u00edho dr\u017een\u00ed t\u011bla, zlep\u0161en\u00ed energie, sn\u00ed\u017een\u00ed bolest\u00ed a dokonce i zv\u00fd\u0161en\u00ed motivace k v\u011bt\u0161\u00edmu pohybu b\u011bhem zbytku dne. Nen\u00ed to z\u00e1zra\u010dn\u00fd l\u00e9k, ale je to velmi praktick\u00e9, velmi re\u00e1ln\u00e9 \u0159e\u0161en\u00ed modern\u00edho probl\u00e9mu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve sv\u011bt\u011b, kde mnoho \u0159e\u0161en\u00ed zahrnuje aplikace, p\u0159edplatn\u00e9 nebo za\u0159\u00edzen\u00ed, na kter\u00e1 se po dvou pou\u017eit\u00edch pr\u00e1\u0161\u00ed, EMS vynik\u00e1 t\u00edm, \u017ee <strong>spolupracuje s p\u0159irozen\u00fdmi syst\u00e9my va\u0161eho t\u011bla<\/strong>. Nedostane v\u00e1s na pokraj sil. Vyz\u00fdv\u00e1 v\u00e1s, abyste se znovu spojili. A pro kancel\u00e1\u0159sk\u00e9 pracovn\u00edky, kte\u0159\u00ed uv\u00edzli v sedav\u00e9m rytmu, m\u016f\u017ee takov\u00e1 jemn\u00e1 reaktivace zm\u011bnit pravidla hry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Budoucnost, kdy kancel\u00e1\u0159sk\u00e1 pr\u00e1ce neznamen\u00e1 fyzick\u00fd \u00fapadek<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159iznejme si to. Modern\u00ed pracovi\u0161t\u011b v dohledn\u00e9 dob\u011b nezmiz\u00ed. Obrazovky, pracovn\u00ed stoly a term\u00edny k n\u011bmu pat\u0159\u00ed. To ale neznamen\u00e1, \u017ee za to mus\u00ed platit va\u0161e t\u011blo. S pomoc\u00ed n\u00e1stroj\u016f, jako je EMS, m\u016f\u017eete z\u00edskat zp\u011bt kontrolu nad t\u00edm, jak se va\u0161e t\u011blo c\u00edt\u00ed, a to i v prost\u0159ed\u00ed, kter\u00e9 v\u00e1s m\u00e1 nutit sed\u011bt v klidu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edv\u00e1n\u00ed str\u00e1nek <strong>EMS pro kancel\u00e1\u0159sk\u00e9 pracovn\u00edky<\/strong> nen\u00ed o tom, abyste se u sv\u00e9ho stolu prom\u011bnili ve fitness modelku. Jde o to, abyste se c\u00edtili dob\u0159e, z\u016fstali mobiln\u00ed a zachovali si funk\u010dn\u00ed s\u00edlu, kter\u00e1 v\u00e1m umo\u017en\u00ed u\u017e\u00edvat si \u017eivota i mimo kancel\u00e1\u0159. A\u0165 u\u017e usilujete o z\u00e1da bez bolesti, lep\u0161\u00ed energii nebo jen o schopnost znovu sed\u011bt zp\u0159\u00edma a zhluboka d\u00fdchat, EMS v\u00e1m pom\u016f\u017ee dos\u00e1hnout t\u011bchto c\u00edl\u016f - jeden puls za druh\u00fdm.<\/p>","protected":false},"excerpt":{"rendered":"<p>Modern\u00ed pracovn\u00ed \u017eivot s sebou nese zvl\u00e1\u0161tn\u00ed paradox. S t\u00edm, jak se na\u0161e pr\u00e1ce digitalizuje, se na\u0161e fyzick\u00e1 aktivita nen\u00e1padn\u011b zmen\u0161uje na jemnou choreografii psan\u00ed, klik\u00e1n\u00ed a natahov\u00e1n\u00ed se pro hrnek s k\u00e1vou. Zat\u00edmco na\u0161e mysl je zam\u011bstn\u00e1na p\u0159eskakov\u00e1n\u00edm mezi e-maily a tabulkami, na\u0161e t\u011bla z\u016fst\u00e1vaj\u00ed cel\u00e9 hodiny usazen\u00e1 na \u017eidl\u00edch. [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8462","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8462"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8462\/revisions"}],"predecessor-version":[{"id":8582,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8462\/revisions\/8582"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}