{"id":8472,"date":"2025-04-04T09:03:07","date_gmt":"2025-04-04T07:03:07","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8472"},"modified":"2025-05-02T16:52:19","modified_gmt":"2025-05-02T14:52:19","slug":"elektrostimulace-pri-napeti-v-krku-a-ramenou","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/elektrostimulace-pri-napeti-v-krku-a-ramenou\/","title":{"rendered":"Elektrostimulace p\u0159i nap\u011bt\u00ed v krku a ramenou"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Existuje univerz\u00e1ln\u00ed pravda, kter\u00e9 u\u017e nikdo neunikne: nap\u011bt\u00ed v krku a ramenou je modern\u00ed epidemi\u00ed. Od chv\u00edle, kdy se probud\u00edme, a\u017e do okam\u017eiku, kdy padneme do postele, m\u00e1me hlavu sklon\u011bnou nad obrazovkami, ramena se n\u00e1m plaz\u00ed k u\u0161\u00edm a na\u0161e neboh\u00e9 trap\u00e9zov\u00e9 svaly ti\u0161e k\u0159i\u010d\u00ed pod t\u00edhou stresu, dr\u017een\u00ed t\u011bla a nekone\u010dn\u00fdch seznam\u016f \u00fakol\u016f. Protahujeme se, mas\u00edrujeme, st\u011b\u017eujeme si, a p\u0159esto nap\u011bt\u00ed p\u0159etrv\u00e1v\u00e1 jako nev\u00edtan\u00fd host v dom\u011b. Ale co kdyby \u00faleva nevy\u017eadovala kouzeln\u00e9 ruce ani v\u00edkend v l\u00e1zn\u00edch? Co kdybyste se mohli obr\u00e1tit na v\u011bdu, a to v podob\u011b <strong>elektrostimulace<\/strong>, zam\u011b\u0159it se na \u00fapornou bolest krku a ramen p\u0159\u00edmo - a \u00fa\u010dinn\u011b?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edtejte ve sv\u011bt\u011b <strong>Elektrostimulace p\u0159i nap\u011bt\u00ed v krku a ramenou<\/strong>, kde se drobn\u00e9 elektrick\u00e9 impulzy stanou va\u0161imi nejlep\u0161\u00edmi p\u0159\u00e1teli a va\u0161e svaly se kone\u010dn\u011b nau\u010d\u00ed uvolnit sv\u00e9 ne\u00faprosn\u00e9 sev\u0159en\u00ed. I kdy\u017e to m\u016f\u017ee zn\u00edt jako n\u011bco ze sci-fi filmu, <strong>elektrick\u00e1 stimulace sval\u016f (EMS)<\/strong> a <strong>transcutaneous electrical nerve stimulation (TENS)<\/strong> jsou zalo\u017eeny na skute\u010dn\u00fdch v\u00fdzkumech a pou\u017e\u00edvaj\u00ed je fyzioterapeuti, sportovci a st\u00e1le \u010dast\u011bji i b\u011b\u017en\u00ed lid\u00e9, kte\u0159\u00ed jsou unaveni z pocitu nap\u011bt\u00ed, ztuhlosti a stresu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Porozum\u011bn\u00ed anatomii nap\u011bt\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se za\u010dneme zab\u00fdvat t\u00edm, jak elektrostimulace funguje, poj\u010fme si \u0159\u00edct, co je p\u0159\u00ed\u010dinou nep\u0159\u00edjemn\u00e9ho nap\u011bt\u00ed. Krk a ramena jsou centrem <strong>postur\u00e1ln\u00ed a emo\u010dn\u00ed stres<\/strong>. Poka\u017ed\u00e9, kdy\u017e se hrb\u00edme dop\u0159edu, abychom zkontrolovali telefon, kr\u010d\u00edme rameny p\u0159i stresu nebo sed\u00edme u stolu s ne zrovna ide\u00e1ln\u00ed ergonomi\u00ed, vys\u00edl\u00e1me na\u0161im sval\u016fm zpr\u00e1vu: st\u00e1hn\u011bte se a dr\u017ete. A ony to d\u011blaj\u00ed - v\u011brn\u011b a opakovan\u011b. \u010casem se tyto svaly zaseknou v polotrval\u00e9m stavu kontrakce. Sni\u017euje se pr\u016ftok krve. Hromad\u00ed se odpadn\u00ed produkty. Rozsv\u00edt\u00ed se receptory bolesti. A voil\u00e0, dokonal\u00fd recept na <strong>chronick\u00e9 nap\u011bt\u00ed a nepohodl\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde jen o mechanick\u00fd probl\u00e9m. Je zn\u00e1mo, \u017ee krk a ramena nesou emocion\u00e1ln\u00ed z\u00e1t\u011b\u017e. \u00dazkost, tlak a vyho\u0159en\u00ed se projevuj\u00ed fyzicky a horn\u00ed \u010d\u00e1st zad je \u010dasto boji\u0161t\u011bm. Proto mas\u00e1\u017ee p\u016fsob\u00ed jako terapie, proto se zd\u00e1, \u017ee cvi\u010den\u00ed na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla nikdy nesta\u010d\u00ed, a proto se tolik lid\u00ed probouz\u00ed s bolestmi, ani\u017e by kdy d\u011blali n\u011bco zvl\u00e1\u0161\u0165 nam\u00e1hav\u00e9ho.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co elektrostimulace skute\u010dn\u011b d\u011bl\u00e1<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A te\u010f si p\u0159edstavte, \u017ee byste mohli mluvit p\u0159\u00edmo k t\u011bmto tvrdohlav\u00fdm, p\u0159epracovan\u00fdm sval\u016fm jejich vlastn\u00edm jazykem. To je to, co <strong>elektrostimulace<\/strong> p\u0159ich\u00e1z\u00ed. Elektrostimulace pomoc\u00ed elektrick\u00e9ho proudu o n\u00edzk\u00e9 \u00farovni, kter\u00fd se aplikuje prost\u0159ednictv\u00edm pol\u0161t\u00e1\u0159k\u016f um\u00edst\u011bn\u00fdch na k\u016f\u017ei, stimuluje nervy nebo svaly pod nimi. V z\u00e1vislosti na za\u0159\u00edzen\u00ed a nastaven\u00ed m\u016f\u017eete pomoc\u00ed EMS vyvolat. <strong>svalov\u00e9 kontrakce<\/strong> kter\u00e9 napodobuj\u00ed cvi\u010den\u00ed, nebo TENS k <strong>blokovat sign\u00e1ly bolesti<\/strong> a podporuj\u00ed relaxaci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed se elektrostimulace st\u00e1v\u00e1 vysoce c\u00edlenou a inteligentn\u00ed formou svalov\u00e9 terapie. Nam\u00edsto ru\u010dn\u00edho t\u0159en\u00ed dan\u00e9 oblasti nebo jej\u00edho obecn\u00e9ho natahov\u00e1n\u00ed se stimulace <strong>pronik\u00e1 hluboko do tk\u00e1n\u011b<\/strong>, co\u017e nut\u00ed svaly stahovat se a uvol\u0148ovat v kontrolovan\u00e9m rytmu. Tento rytmick\u00fd pohyb <strong>zvy\u0161uje krevn\u00ed ob\u011bh<\/strong>, <strong>vyplavuje toxiny<\/strong>a <strong>obnovuje svalov\u00fd tonus<\/strong> zp\u016fsobem, kter\u00e9ho pasivn\u00ed l\u00e9\u010dba \u010dasto nedos\u00e1hne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde o to, abyste si svaly podmanili \u0161okem. Jde o to, vyzvat je k obnov\u011b pomoc\u00ed jemn\u00fdch, ale d\u016frazn\u00fdch elektrick\u00fdch impulz\u016f, kter\u00e9 jim p\u0159ipomenou, jak maj\u00ed znovu optim\u00e1ln\u011b fungovat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pro\u010d krk a ramena tak dob\u0159e reaguj\u00ed na EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z d\u016fvod\u016f, pro\u010d je elektrostimulace tak \u00fa\u010dinn\u00e1 pro krk a ramena, je skute\u010dnost, \u017ee tyto oblasti jsou z\u00e1rove\u0148 <strong>komplexn\u00ed a p\u0159\u00edstupn\u00e9<\/strong>. Obsahuj\u00ed v\u00edce p\u0159ekr\u00fdvaj\u00edc\u00edch se sval\u016f, jako jsou trap\u00e9z, lev\u00e1tor lopatky a sternocleidomastoid, kter\u00e9 jsou snadno dosa\u017eiteln\u00e9 povrchov\u00fdmi elektrodami, ale je notoricky zn\u00e1mo, \u017ee je obt\u00ed\u017en\u00e9 je uvolnit pouh\u00fdm protahov\u00e1n\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS lze um\u00edstit tak, aby se zam\u011b\u0159il na konkr\u00e9tn\u00ed oblasti, kter\u00e9 je jinak obt\u00ed\u017en\u00e9 izolovat. Nap\u0159\u00edklad v horn\u00edm trap\u00e9zu se \u010dasto dr\u017e\u00ed obrovsk\u00e9 mno\u017estv\u00ed nap\u011bt\u00ed a p\u0159isp\u00edv\u00e1 k bolestem hlavy a postur\u00e1ln\u00ed \u00fanav\u011b. Aplikace EMS p\u0159\u00edmo na tuto oblast vyvol\u00e1v\u00e1 kontrakce, kter\u00e9 jsou hlub\u0161\u00ed a rovnom\u011brn\u011bj\u0161\u00ed ne\u017e ty, kter\u00fdch m\u016f\u017eete dos\u00e1hnout rukama nebo p\u011bnov\u00fdmi v\u00e1lci. Postupem \u010dasu to vede ke zlep\u0161en\u00ed flexibility, sn\u00ed\u017een\u00ed nap\u011bt\u00ed a znateln\u00e9mu poklesu nepohodl\u00ed, zejm\u00e9na na konci dlouh\u00fdch pracovn\u00edch dn\u016f nebo po cestov\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na rozd\u00edl od n\u011bkter\u00fdch forem l\u00e9\u010dby, kter\u00e9 vy\u017eaduj\u00ed zapojen\u00ed cel\u00e9ho t\u011bla, lze elektrostimulaci prov\u00e1d\u011bt vsed\u011b nebo vle\u017ee, tak\u017ee je ide\u00e1ln\u00ed pro v\u0161echny, kte\u0159\u00ed cht\u011bj\u00ed \u00falevu, ani\u017e by museli naplno cvi\u010dit nebo se v\u011bnovat intenzivn\u00edmu tr\u00e9ninku pohyblivosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stres, nervov\u00fd syst\u00e9m a s\u00edla pulz\u016f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste n\u011bkdy c\u00edtili, jak se v\u00e1m nap\u00ednaj\u00ed ramena ve chv\u00edli, kdy v\u00e1m do schr\u00e1nky p\u0159ijde stresuj\u00edc\u00ed e-mail, za\u017eili jste, \u017ee <strong>spojen\u00ed mozku s t\u011blem<\/strong> v pln\u00e9 s\u00edle. Elektrostimulace p\u016fsob\u00ed na stejn\u00fd nervov\u00fd syst\u00e9m, ale s opa\u010dn\u00fdm z\u00e1m\u011brem: m\u00edsto aby zvy\u0161ovala nap\u011bt\u00ed, podporuje uvoln\u011bn\u00ed a rekalibraci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se TENS pou\u017e\u00edv\u00e1 v oblasti krku a ramen, nestimuluje pouze svaly - ale tak\u00e9... <strong>zklid\u0148uje nervy<\/strong>. Dod\u00e1v\u00e1n\u00edm specifick\u00fdch frekvenc\u00ed m\u016f\u017ee <strong>p\u0159eru\u0161it dr\u00e1hy bolesti<\/strong> a uvol\u0148uj\u00ed p\u0159irozen\u00e9 endorfiny. To znamen\u00e1, \u017ee va\u0161e t\u011blo za\u010dne vn\u00edmat m\u00e9n\u011b bolesti, i kdy\u017e se svaly za\u010dnou uvol\u0148ovat na mechanick\u00e9 \u00farovni. Kombinace fyzick\u00e9 a neurologick\u00e9 \u00falevy vytv\u00e1\u0159\u00ed siln\u00fd pocit lehkosti, t\u00e9m\u011b\u0159 jako by se z horn\u00ed \u010d\u00e1sti p\u00e1te\u0159e snesla t\u00edha cel\u00e9ho dne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky tomu je elektrostimulace vynikaj\u00edc\u00ed volbou pro lidi, kte\u0159\u00ed maj\u00ed zku\u0161enosti s <strong>svalov\u00e9 nap\u011bt\u00ed zp\u016fsoben\u00e9 stresem<\/strong>, a to i v p\u0159\u00edpad\u011b, \u017ee nedo\u0161lo k \u017e\u00e1dn\u00e9mu fyzick\u00e9mu zran\u011bn\u00ed. M\u00edsto toho, abyste jen \u010dekali na v\u00edkend nebo doufali, \u017ee se va\u0161e ramena uklidn\u00ed sama, m\u016f\u017eete aktivn\u011b sn\u00ed\u017eit fyzickou z\u00e1t\u011b\u017e zp\u016fsobenou stresem pomoc\u00ed kr\u00e1tk\u00e9ho, c\u00edlen\u00e9ho sezen\u00ed EMS.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vyu\u017eit\u00ed elektrostimulace v ka\u017edodenn\u00edm \u017eivot\u011b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kr\u00e1sa terapie EMS a TENS pro krk a ramena spo\u010d\u00edv\u00e1 v tom, \u017ee se hod\u00ed do va\u0161eho \u017eivota, ani\u017e by od v\u00e1s vy\u017eadovala mnoho. Nemus\u00edte se objedn\u00e1vat na sch\u016fzky ani si blokovat hodiny. Nepot\u0159ebujete speci\u00e1ln\u00ed oble\u010den\u00ed ani slo\u017eit\u00e9 postupy. Pot\u0159ebujete pouze kompaktn\u00ed p\u0159\u00edstroj, n\u011bkolik minut a ochotu sed\u011bt v klidu a nechat svaly pracovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e1no v\u00e1m elektrostimulace pom\u016f\u017ee uvolnit ztuhl\u00e9 svaly a p\u0159ipravit t\u011blo na nov\u00fd den. Ve\u010der se z n\u00ed st\u00e1v\u00e1 dekompresn\u00ed n\u00e1stroj, kter\u00fd v\u00e1m pom\u016f\u017ee uvolnit nahromad\u011bn\u00e9 nap\u011bt\u00ed ze sch\u016fzek, tr\u00e9nink\u016f nebo dlouh\u00fdch j\u00edzd. Dokonce i sezen\u00ed uprost\u0159ed dne mohou poskytnout \u00falevu, pokud pracujete z domova a pot\u0159ebujete rychl\u00fd reset, kter\u00fd nezahrnuje kofein ani protahov\u00e1n\u00ed p\u0159ed kolegy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lid\u00e9, kte\u0159\u00ed pravideln\u011b pou\u017e\u00edvaj\u00ed EMS, \u010dasto uv\u00e1d\u011bj\u00ed nejen sn\u00ed\u017een\u00ed bolesti, ale tak\u00e9 <strong>lep\u0161\u00ed dr\u017een\u00ed t\u011bla<\/strong>, lep\u0161\u00ed sp\u00e1nek a m\u00e9n\u011b bolest\u00ed hlavy. To proto, \u017ee kdy\u017e se krk a ramena uvoln\u00ed, zbytek t\u011bla m\u016f\u017ee fungovat p\u0159irozen\u011bji. Va\u0161e p\u00e1te\u0159 se vyrovn\u00e1. D\u00fdch\u00e1n\u00ed se prohloub\u00ed. V\u00e1\u0161 nervov\u00fd syst\u00e9m se zklidn\u00ed. A najednou nel\u00e9\u010d\u00edte jen symptom - vytv\u00e1\u0159\u00edte nov\u00fd norm\u00e1ln\u00ed stav.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kdo by m\u011bl zv\u00e1\u017eit elektrostimulaci p\u0159i nap\u011bt\u00ed v horn\u00ed \u010d\u00e1sti t\u011bla<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nemus\u00edte b\u00fdt na rehabilitaci ani sportovec, abyste mohli vyu\u017e\u00edt elektrostimulaci. Pokud sed\u00edte u stolu, \u010dasto \u0159\u00edd\u00edte, zvl\u00e1d\u00e1te stres nebo pou\u017e\u00edv\u00e1te telefon d\u00e9le ne\u017e deset minut denn\u011b, jste ji\u017e vhodn\u00fdm kandid\u00e1tem. Lid\u00e9, kte\u0159\u00ed se zotavuj\u00ed z drobn\u00fdch \u00faraz\u016f, pot\u00fdkaj\u00ed se s chronickou bolest\u00ed nebo se pot\u00fdkaj\u00ed se ztuhlost\u00ed souvisej\u00edc\u00ed s v\u011bkem, ti v\u0161ichni najdou v pou\u017e\u00edv\u00e1n\u00ed EMS podporu pro sv\u00e9 zdrav\u00ed. <strong>zdrav\u00ed krku a ramen<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokonce i nad\u0161enci wellness za\u010d\u00ednaj\u00ed zahrnovat EMS jako sou\u010d\u00e1st sv\u00fdch <strong>sada n\u00e1stroj\u016f pro obnovu<\/strong>. Stejn\u011b jako protahov\u00e1n\u00ed, hydratace a mas\u00e1\u017ee p\u0159isp\u00edvaj\u00ed k dobr\u00e9mu pocitu, elektrostimulace p\u0159id\u00e1v\u00e1 dal\u0161\u00ed rozm\u011br - v\u011bdecky podlo\u017een\u00fd a neuv\u011b\u0159iteln\u011b \u00fa\u010dinn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud v\u00e1h\u00e1te, proto\u017ee v\u00e1m p\u0159edstava elektrick\u00fdch pulz\u016f p\u0159ipad\u00e1 intenzivn\u00ed, v\u011bzte, \u017ee modern\u00ed p\u0159\u00edstroje jsou navr\u017eeny tak, aby byly \u0161etrn\u00e9 a p\u0159izp\u016fsobiteln\u00e9. Intenzitu, um\u00edst\u011bn\u00ed a d\u00e9lku trv\u00e1n\u00ed m\u00e1te v\u017edy pod kontrolou, tak\u017ee z\u00e1\u017eitek je velmi osobn\u00ed a p\u0159ekvapiv\u011b p\u0159\u00edjemn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uvoln\u011bte nap\u011bt\u00ed v \u0161\u00edji a ramenou kdykoli s Gnesis HOME<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017edodenn\u00ed stres, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla a dlouh\u00e9 hodiny str\u00e1ven\u00e9 u pracovn\u00edho stolu mohou v\u00e9st k nap\u011bt\u00ed sval\u016f v oblasti krku a ramen. <strong>Gnesis HOME<\/strong> nab\u00edz\u00ed \u00fa\u010dinn\u00fd zp\u016fsob, jak naj\u00edt \u00falevu. Tento elegantn\u00ed bezdr\u00e1tov\u00fd p\u0159\u00edstroj EMS umo\u017e\u0148uje zam\u011b\u0159it se na konkr\u00e9tn\u00ed oblasti pomoc\u00ed jemn\u00e9 elektrick\u00e9 stimulace, kter\u00e1 sni\u017euje svalov\u00e9 nap\u011bt\u00ed, zlep\u0161uje pr\u016ftok krve a podporuje relaxaci. P\u0159\u00edstroj Gnesis HOME se snadno pou\u017e\u00edv\u00e1 a je pln\u011b ovladateln\u00fd prost\u0159ednictv\u00edm jak\u00e9hokoli chytr\u00e9ho telefonu nebo tabletu se syst\u00e9mem Android a je ide\u00e1ln\u00ed pro dom\u00e1c\u00ed terapeutick\u00e1 sezen\u00ed, a\u0165 u\u017e se zotavujete po z\u00e1t\u011b\u017ei, nebo jen odpo\u010d\u00edv\u00e1te po dlouh\u00e9m dni. Jeho prvot\u0159\u00eddn\u00ed hlin\u00edkov\u00e1 konstrukce zaji\u0161\u0165uje bezpe\u010dn\u00e9 a spolehliv\u00e9 pou\u017e\u00edv\u00e1n\u00ed, sezen\u00ed za sezen\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"\" href=\"https:\/\/gnesisems.be\/es\/gnesis_home\/\">Objevte Gnesis HOME<\/a> - a vneste do sv\u00e9 ka\u017edodenn\u00ed wellness rutiny uklid\u0148uj\u00edc\u00ed, profesion\u00e1ln\u00ed \u00falevu pro svaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dlouhodob\u00e9 v\u00fdhody zaveden\u00ed EMS jako n\u00e1vyku<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako u v\u011bt\u0161iny wellness n\u00e1stroj\u016f spo\u010d\u00edv\u00e1 skute\u010dn\u00e1 s\u00edla elektrostimulace v d\u016fslednosti. Jednor\u00e1zov\u00e9 sezen\u00ed je skv\u011bl\u00e9, ale kdy\u017e ji pou\u017e\u00edv\u00e1te pravideln\u011b - dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b nebo dokonce denn\u011b - za\u010dnete si budovat nov\u00fd vztah se sv\u00fdm t\u011blem. Takov\u00fd, ve kter\u00e9m se nekontrolovan\u011b nehromad\u00ed nap\u011bt\u00ed a nep\u0159\u00edjemn\u00e9 pocity se k v\u00e1m nepl\u00ed\u017e\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casem pravd\u011bpodobn\u011b zaznamen\u00e1te zm\u011bny nejen v m\u00ed\u0159e bolesti, ale i v tom, jak se va\u0161e <strong>svaly reaguj\u00ed na stres<\/strong>, jak dr\u017e\u00edte t\u011blo a jak rychle se vzpamatov\u00e1v\u00e1te z dlouh\u00fdch dn\u016f nebo tr\u00e9nink\u016f. Mo\u017en\u00e1 se dokonce budete c\u00edtit energi\u010dt\u011bj\u0161\u00ed a soust\u0159ed\u011bn\u011bj\u0161\u00ed, proto\u017ee u\u017e nebudete pl\u00fdtvat energi\u00ed na p\u0159en\u00e1\u0161en\u00ed neviditeln\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nam\u00edsto neust\u00e1l\u00e9 snahy \u0159e\u0161it probl\u00e9m, kdy\u017e u\u017e je intenzivn\u00ed, m\u016f\u017eete pomoc\u00ed EMS udr\u017eovat n\u00e1skok - udr\u017eovat relaxaci, zlep\u0161ovat krevn\u00ed ob\u011bh a udr\u017eovat krk a ramena ve stavu p\u0159ipravenosti a odolnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chytr\u00fd zp\u016fsob, jak rozpl\u00e9st horn\u00ed \u010d\u00e1st t\u011bla<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud u\u017e v\u00e1s nebav\u00ed tahat se za ramena jako za vystresovan\u00fd precl\u00edk nebo prosit n\u011bkoho, aby v\u00e1m zm\u00e1\u010dkl uzel mezi p\u00e1te\u0159\u00ed a lopatkou, mo\u017en\u00e1 je \u010das zm\u011bnit p\u0159\u00edstup. <strong>Elektrostimulace p\u0159i nap\u011bt\u00ed v krku a ramenou<\/strong> nen\u00ed m\u00f3dn\u00ed v\u00fdst\u0159elek - je to opodstatn\u011bn\u00fd, \u00fa\u010dinn\u00fd a p\u0159ekvapiv\u011b p\u0159\u00edjemn\u00fd zp\u016fsob, jak se ka\u017ed\u00fd den c\u00edtit l\u00e9pe ve sv\u00e9m t\u011ble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od chv\u00edle, kdy elektrody za\u010dnou bzu\u010det, si va\u0161e svaly za\u010dnou pamatovat, co znamen\u00e1 relaxovat. Va\u0161e dr\u017een\u00ed t\u011bla v\u00e1m pod\u011bkuje. V\u00e1\u0161 stres se trochu rozpust\u00ed. A v\u00e1\u0161 nervov\u00fd syst\u00e9m kone\u010dn\u011b za\u0161ept\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee a\u0165 u\u017e sed\u00edte shrben\u00ed za stolem, uv\u00edzli jste v dopravn\u00ed z\u00e1cp\u011b nebo jen c\u00edt\u00edte, jak na v\u00e1s dol\u00e9h\u00e1 tlak cel\u00e9ho sv\u011bta, nezapome\u0148te, \u017ee pomoc je vzd\u00e1len\u00e1 jen n\u011bkolik puls\u016f. N\u011bkdy je nejrozumn\u011bj\u0161\u00ed, co m\u016f\u017eete pro sv\u00e9 t\u011blo ud\u011blat, nechat ho odpo\u010d\u00edvat, zat\u00edmco elekt\u0159ina ud\u011bl\u00e1 svou pr\u00e1ci.<\/p>","protected":false},"excerpt":{"rendered":"<p>Existuje univerz\u00e1ln\u00ed pravda, kter\u00e9 u\u017e nikdo neunikne: nap\u011bt\u00ed v krku a ramenou je modern\u00ed epidemi\u00ed. Od chv\u00edle, kdy se probud\u00edme, a\u017e do chv\u00edle, kdy padneme do postele, m\u00e1me hlavu sklon\u011bnou nad obrazovkami, ramena se n\u00e1m plaz\u00ed k u\u0161\u00edm a na\u0161e neboh\u00e9 trap\u00e9zov\u00e9 svaly ti\u0161e k\u0159i\u010d\u00ed pod t\u00edhou stresu, dr\u017een\u00ed t\u011bla a [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8472","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8472"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8472\/revisions"}],"predecessor-version":[{"id":8576,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8472\/revisions\/8576"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}