{"id":8480,"date":"2025-04-04T09:20:51","date_gmt":"2025-04-04T07:20:51","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8480"},"modified":"2025-05-02T16:22:18","modified_gmt":"2025-05-02T14:22:18","slug":"ems-pro-cyklisty-posilujici-vykonnost-na-dvou-kolech","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-cyklisty-posilujici-vykonnost-na-dvou-kolech\/","title":{"rendered":"EMS pro cyklisty: Pos\u00edlen\u00ed v\u00fdkonnosti na dvou kolech"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Cyklistika nen\u00ed jen sport. Je to \u017eivotn\u00ed styl, v\u00e1\u0161e\u0148 a pro mnoh\u00e9 i zp\u016fsob, jak se c\u00edtit zcela na\u017eivu. A\u0165 u\u017e si raz\u00edte cestu do horsk\u00e9ho pr\u016fsmyku, nebo se proh\u00e1n\u00edte ulicemi m\u011bsta, spojen\u00ed t\u011bla a kola je n\u011bco magick\u00e9ho. Ale i ti nejsiln\u011bj\u0161\u00ed jezdci mohou narazit na ze\u010f - n\u011bkdy doslova, n\u011bkdy obrazn\u011b. A pr\u00e1v\u011b tady <strong>EMS<\/strong>, nebo <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, p\u0159ich\u00e1z\u00ed na sc\u00e9nu jako tajn\u00fd tr\u00e9ninkov\u00fd partner. Ne ten s ocelov\u00fdmi nohami nebo r\u00e1mem z uhl\u00edkov\u00fdch vl\u00e1ken, ale ten, kter\u00fd promlouv\u00e1 p\u0159\u00edmo k va\u0161im sval\u016fm, probouz\u00ed je a pom\u00e1h\u00e1 v\u00e1m tla\u010dit do ped\u00e1l\u016f siln\u011bji, d\u00e9le a chyt\u0159eji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cyklistick\u00e1 komunita ji\u017e dlouho vyu\u017e\u00edv\u00e1 technologie. Od GPS tracker\u016f a sn\u00edma\u010d\u016f kadence po aerodynamick\u00e9 helmy a m\u011b\u0159i\u010de v\u00fdkonu - vybaven\u00ed a data jsou sou\u010d\u00e1st\u00ed j\u00edzdy. Ale <strong>EMS p\u0159id\u00e1v\u00e1 do va\u0161\u00ed sady n\u00e1stroj\u016f nov\u00fd druh v\u00fdkonu<\/strong>. Nesleduje jen v\u00e1\u0161 v\u00fdkon - ale tak\u00e9 <strong>posiluje ji na svalov\u00e9 \u00farovni<\/strong>, stimuluj\u00edc\u00ed vl\u00e1kna zp\u016fsobem, kter\u00e9ho tradi\u010dn\u00ed tr\u00e9nink ne v\u017edy dos\u00e1hne. A\u0165 u\u017e jste v\u00edkendov\u00fd v\u00e1le\u010dn\u00edk nebo elitn\u00ed z\u00e1vodn\u00edk, EMS se m\u016f\u017ee st\u00e1t va\u0161\u00edm nep\u0159\u00edli\u0161 tich\u00fdm partnerem v oblasti v\u00fdkonnosti, regenerace a prevence zran\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co EMS skute\u010dn\u011b d\u011bl\u00e1 pro t\u011blo cyklisty<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dn\u011bme t\u00edm, \u017ee si uv\u011bdom\u00edme, co to vlastn\u011b EMS je. Elektrick\u00e1 stimulace sval\u016f spo\u010d\u00edv\u00e1 ve vys\u00edl\u00e1n\u00ed n\u00edzkofrekven\u010dn\u00edch elektrick\u00fdch impuls\u016f do sval\u016f prost\u0159ednictv\u00edm povrchov\u00fdch elektrod. Tyto impulsy napodobuj\u00ed sign\u00e1ly, kter\u00e9 vys\u00edl\u00e1 mozek ke stahov\u00e1n\u00ed sval\u016f, a zp\u016fsobuj\u00ed tak mimovoln\u00ed, ale kontrolovan\u00e9 kontrakce. V\u00fdsledkem je vysoce \u00fa\u010dinn\u00fd zp\u016fsob aktivace hlubok\u00fdch i povrchov\u00fdch svalov\u00fdch vl\u00e1ken, a to i v klidu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro cyklisty to znamen\u00e1 zm\u011bnu. P\u0159i \u0161lap\u00e1n\u00ed doch\u00e1z\u00ed ke komplexn\u00ed koordinaci kvadriceps\u016f, hamstring\u016f, h\u00fd\u017ed\u00ed, l\u00fdtek a st\u0159edu t\u011bla. Je v\u0161ak snadn\u00e9, aby n\u011bkter\u00e9 svaly p\u0159evzaly vl\u00e1du, zat\u00edmco jin\u00e9 z\u016fst\u00e1vaj\u00ed l\u00edn\u00e9. EMS m\u016f\u017ee tuto nerovnov\u00e1hu napravit t\u00edm, \u017ee <strong>zam\u011b\u0159en\u00ed na nedostate\u010dn\u011b vyu\u017e\u00edvan\u00e9 svalov\u00e9 skupiny<\/strong>, co\u017e zlep\u0161uje symetrii a zaji\u0161\u0165uje \u00fa\u010dinn\u011bj\u0161\u00ed p\u0159enos s\u00edly p\u0159i ka\u017ed\u00e9m zdvihu. To znamen\u00e1 v\u011bt\u0161\u00ed s\u00edlu ve stoup\u00e1n\u00ed, v\u011bt\u0161\u00ed rychlost na rovin\u011b a v\u011bt\u0161\u00ed vytrvalost v\u0161ude jinde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde jen o aktivaci. EMS tak\u00e9 zlep\u0161uje pr\u016ftok krve a p\u0159\u00edsun kysl\u00edku, \u010d\u00edm\u017e pom\u00e1h\u00e1 vyplavovat metabolick\u00e9 odpady po intenzivn\u00ed j\u00edzd\u011b. To znamen\u00e1 men\u0161\u00ed bolestivost, rychlej\u0161\u00ed regeneraci a sv\u011b\u017eej\u0161\u00ed nohy p\u0159i p\u0159\u00ed\u0161t\u00edm nasazen\u00ed. A bu\u010fme up\u0159\u00edmn\u00ed, nic v\u00e1m nezni\u010d\u00ed n\u00e1ladu tak jako pocit, \u017ee se po velk\u00e9 ned\u011bln\u00ed j\u00edzd\u011b c\u00edt\u00edte v pond\u011bl\u00ed r\u00e1no jako pytel cihel. EMS v\u00e1m pom\u016f\u017ee nechat tuto ztuhlost za sebou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Maximalizace v\u00fdkonu bez p\u0159etr\u00e9nov\u00e1n\u00ed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cyklist\u016fm nen\u00ed tvrd\u00e1 pr\u00e1ce ciz\u00ed. Dlouh\u00e9 hodiny v sedle, pe\u010dliv\u011b propo\u010d\u00edtan\u00e9 tr\u00e9ninkov\u00e9 bloky, nekone\u010dn\u00e9 opakov\u00e1n\u00ed kopc\u016f - to v\u0161e se s\u010d\u00edt\u00e1. Ale s takov\u00fdm objemem p\u0159ich\u00e1z\u00ed i riziko: p\u0159etr\u00e9nov\u00e1n\u00ed. Svaly vydr\u017e\u00ed jen tolik, ne\u017e se za\u010dnou vzpouzet. P\u0159ijde \u00fanava. Pokroky se zastav\u00ed. P\u0159ib\u00fdvaj\u00ed zran\u011bn\u00ed. EMS nab\u00edz\u00ed chytr\u00e9 \u0159e\u0161en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto\u017ee EMS pracuje bez zat\u00ed\u017een\u00ed nebo n\u00e1razu, umo\u017e\u0148uje v\u00e1m. <strong>tr\u00e9nuj\u00ed svaly, ani\u017e by zat\u011b\u017eovaly klouby nebo nervov\u00fd syst\u00e9m.<\/strong>. M\u016f\u017eete zv\u00fd\u0161it s\u00edlu a n\u00e1bor svalov\u00fdch vl\u00e1ken, ani\u017e byste museli p\u0159id\u00e1vat dal\u0161\u00ed hodiny k t\u00fddenn\u00ed kilometr\u00e1\u017ei. Je to jako prov\u00e1d\u011bt bonusov\u00fd tr\u00e9nink vle\u017ee. A ano, je to tak skv\u011bl\u00e9, jak to zn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky tomu je EMS ide\u00e1ln\u00ed b\u011bhem t\u00fddn\u016f regenerace nebo kdy\u017e se p\u0159ipravujete na z\u00e1vod. Nam\u00edsto ztr\u00e1ty tempa udr\u017eujete nervosvalov\u00e9 zapojen\u00ed a udr\u017eujete motor v chodu. N\u00edzk\u00e1 \u00fanavnost EMS znamen\u00e1, \u017ee va\u0161e t\u011blo s\u00edl\u00ed, ale v\u00e1\u0161 syst\u00e9m se nec\u00edt\u00ed vy\u010derpan\u00fd. Pro cyklisty, kte\u0159\u00ed cht\u011bj\u00ed jezdit chyt\u0159eji - nejen tvrd\u011bji - je tato rovnov\u00e1ha neoceniteln\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u00e9nujte chyt\u0159eji, zotavte se l\u00e9pe s Gnesis HOME<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00edzda na kole je v\u00fdzvou pro va\u0161i vytrvalost, s\u00edlu nohou a regeneraci - a <strong>Gnesis HOME<\/strong> je \u0159e\u0161en\u00ed EMS, kter\u00e9 podporuje ka\u017edou f\u00e1zi va\u0161\u00ed j\u00edzdy. A\u0165 u\u017e zdol\u00e1v\u00e1te dlouh\u00e9 vzd\u00e1lenosti nebo intenzivn\u00ed intervaly, toto elegantn\u00ed a p\u0159enosn\u00e9 za\u0159\u00edzen\u00ed zvy\u0161uje v\u00fdkonnost aktivac\u00ed kl\u00ed\u010dov\u00fdch svalov\u00fdch skupin p\u0159ed tr\u00e9ninkem a urychluje regeneraci po n\u011bm. Za\u0159\u00edzen\u00ed Gnesis HOME, kter\u00e9 je ide\u00e1ln\u00ed pro pou\u017eit\u00ed doma, na cest\u00e1ch, nebo dokonce b\u011bhem prota\u017een\u00ed po j\u00edzd\u011b, se bez probl\u00e9m\u016f p\u0159ipoj\u00ed k va\u0161emu chytr\u00e9mu telefonu nebo tabletu se syst\u00e9mem Android a umo\u017en\u00ed v\u00e1m dokonal\u00e9 ovl\u00e1d\u00e1n\u00ed. Je vyroben z prvot\u0159\u00eddn\u00ed hlin\u00edkov\u00e9 slitiny, je odoln\u00fd, bezpe\u010dn\u00fd a konstruovan\u00fd tak, aby dr\u017eel krok s va\u0161\u00edm cyklistick\u00fdm \u017eivotn\u00edm stylem. Sta\u010d\u00ed n\u011bkolik sezen\u00ed t\u00fddn\u011b, abyste zlep\u0161ili s\u00edlu, sn\u00ed\u017eili \u00fanavu a rychleji se vr\u00e1tili do sedla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"\" href=\"https:\/\/gnesisems.be\/es\/gnesis_home\/\">Objevte Gnesis HOME<\/a> - a p\u0159in\u00e1\u0161\u00ed profesion\u00e1ln\u00ed technologii EMS do ka\u017ed\u00e9 j\u00edzdy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zapojen\u00ed h\u00fd\u017ed\u00ed (kone\u010dn\u011b)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Promluvme si o h\u00fd\u017ed\u00edch. Cyklist\u00e9 r\u00e1di mluv\u00ed o wattech, ale h\u00fd\u017e\u010fov\u00e9 svaly jsou \u010dasto opom\u00edjenou hlavn\u00ed silou, kter\u00e1 stoj\u00ed za produkc\u00ed v\u00fdkonu. Kdy\u017e spr\u00e1vn\u011b pracuj\u00ed, m\u016f\u017eete vyvinout v\u011bt\u0161\u00ed s\u00edlu, udr\u017eet spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a sn\u00ed\u017eit tlak na kolena a spodn\u00ed \u010d\u00e1st zad. Cyklist\u00e9 v\u0161ak p\u0159\u00edli\u0161 \u010dasto dominuj\u00ed \u010dty\u0159hlav\u00fdm sval\u016fm a spol\u00e9haj\u00ed se p\u0159edev\u0161\u00edm na p\u0159edn\u00ed \u010d\u00e1st nohy, zat\u00edmco h\u00fd\u017ed\u011b se vezou jako ospal\u00ed pasa\u017e\u00e9\u0159i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS pom\u00e1h\u00e1 \u0159e\u0161it tento probl\u00e9m t\u00edm, \u017ee <strong>probuzen\u00ed h\u00fd\u017ed\u00ed<\/strong>. Kdy\u017e um\u00edst\u00edte elektrody p\u0159\u00edmo nad h\u00fd\u017e\u010fov\u00e9 svaly a stimulujete je spr\u00e1vnou frekvenc\u00ed a dobou trv\u00e1n\u00ed, p\u0159ipom\u00edn\u00e1te sv\u00e9mu nervov\u00e9mu syst\u00e9mu, \u017ee tyto svaly maj\u00ed pom\u00e1hat. \u010casem se t\u011blo p\u0159izp\u016fsob\u00ed a mozek za\u010dne h\u00fd\u017e\u010fov\u00e9 svaly p\u0159irozen\u011bji zahrnovat do va\u0161eho \u0161lap\u00e1n\u00ed. To znamen\u00e1 efektivn\u011bj\u0161\u00ed pohyb, men\u0161\u00ed z\u00e1t\u011b\u017e jinde a lep\u0161\u00ed dlouhodob\u00fd v\u00fdkon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc je n\u011bco p\u0159\u00edjemn\u00e9ho na tom, kdy\u017e c\u00edt\u00edte, \u017ee va\u0161e h\u00fd\u017ed\u011b kone\u010dn\u011b d\u011blaj\u00ed svou pr\u00e1ci. EMS v\u00e1m m\u016f\u017ee poskytnout zp\u011btnou vazbu a pomoci v\u00e1m vybudovat siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed z\u00e1klad od sedla dol\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>EMS pro stabilitu j\u00e1dra na kole<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je snadn\u00e9 p\u0159ehl\u00e9dnout roli st\u0159edu t\u011bla, kdy\u017e se soust\u0159ed\u00edte na rozto\u010den\u00e9 nohy a rychl\u00e1 kola, ale ka\u017ed\u00fd zku\u0161en\u00fd jezdec v\u00e1m \u0159ekne, \u017ee. <strong>s\u00edla j\u00e1dra je v\u0161\u00edm<\/strong>. Udr\u017euje stabilitu na kole, sni\u017euje kol\u00e9b\u00e1n\u00ed a umo\u017e\u0148uje noh\u00e1m neru\u0161en\u011b pracovat. Kdy\u017e je va\u0161e j\u00e1dro siln\u00e9, pohybujete se efektivn\u011bji a l\u00e9pe ovl\u00e1d\u00e1te kolo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm n\u00e1strojem pro zlep\u0161en\u00ed <strong>aktivace j\u00e1dra<\/strong>. Mnoho cyklist\u016f prov\u00e1d\u00ed nekone\u010dn\u00e9 prkna a sklapova\u010dky, ale pokud nepracuj\u00ed hlubok\u00e9 stabiliza\u010dn\u00ed svaly, je to jedno. EMS pom\u00e1h\u00e1 dos\u00e1hnout t\u011bchto t\u011b\u017eko p\u0159\u00edstupn\u00fdch sval\u016f, jako jsou p\u0159\u00ed\u010dn\u00e9 b\u0159i\u0161n\u00ed svaly a \u0161ikm\u00e9 svaly, a zapojuje je i b\u011bhem odpo\u010dinku. V\u00fdsledkem je lep\u0161\u00ed dr\u017een\u00ed t\u011bla, lep\u0161\u00ed stabilita p\u0159i stoup\u00e1n\u00ed a v\u011bt\u0161\u00ed kontrola p\u0159i rychl\u00fdch sestupech nebo v technick\u00e9m ter\u00e9nu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dob\u0159e zapojen\u00e9 j\u00e1dro t\u011bla tak\u00e9 znamen\u00e1 m\u00e9n\u011b kompenzac\u00ed v oblasti zad a bok\u016f, co\u017e znamen\u00e1 m\u00e9n\u011b bolesti a lep\u0161\u00ed vytrvalost. EMS prom\u011bn\u00ed v\u00e1\u0161 trup v pevnou kotvu, co\u017e v\u00e1m pom\u016f\u017ee l\u00e9pe se propojit s pohybem a sn\u00ed\u017eit pravd\u011bpodobnost \u00fanavy ze \u0161patn\u00e9 formy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zotaven\u00ed jako profesion\u00e1l, i kdy\u017e j\u00edm nejste<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rekonvalescence je nesexy tajemstv\u00edm \u0161pi\u010dkov\u00e9ho v\u00fdkonu. Nem\u016f\u017eete zes\u00edlit, ani\u017e byste nechali sv\u00e9 t\u011blo obnovit, a EMS nab\u00edz\u00ed jeden z nej\u00fa\u010dinn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak tento proces podpo\u0159it. Po n\u00e1ro\u010dn\u00e9 j\u00edzd\u011b va\u0161e nohy k\u0159i\u010d\u00ed, pr\u016ftok krve je pomal\u00fd a dostavuje se z\u00e1n\u011bt. EMS funguje jako podpora krevn\u00edho ob\u011bhu, <strong>jemn\u00e9 stahov\u00e1n\u00ed a uvol\u0148ov\u00e1n\u00ed sval\u016f<\/strong> pom\u00e1h\u00e1 od\u010derp\u00e1vat odpadn\u00ed l\u00e1tky a p\u0159iv\u00e1d\u011bt \u010derstv\u00fd kysl\u00edk a \u017eiviny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento <strong>aktivn\u00ed zotaven\u00ed<\/strong> sni\u017euje ztuhlost, urychluje regeneraci sval\u016f a dod\u00e1v\u00e1 pocit \u201cznovu p\u0159ipraven\u201d rychleji ne\u017e pasivn\u00ed odpo\u010dinek. Dokonce i deset nebo patn\u00e1ct minut s EMS na va\u0161e kvadricepsy nebo l\u00fdtka m\u016f\u017ee znamenat znateln\u00fd rozd\u00edl v tom, jak se va\u0161e nohy c\u00edt\u00ed druh\u00fd den. Pro cyklisty, kte\u0159\u00ed \u017eongluj\u00ed se zam\u011bstn\u00e1n\u00edm, rodinou a tr\u00e9ninkov\u00fdmi c\u00edli, je tato \u00fa\u010dinnost zlat\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eit\u00ed EMS pro zotaven\u00ed nav\u00edc m\u016f\u017ee pomoci zabr\u00e1nit tomu, aby se z mal\u00fdch bolest\u00ed staly velk\u00e9 probl\u00e9my. T\u00edm, \u017ee udr\u017eujete tk\u00e1\u0148 pohyblivou a krevn\u00ed ob\u011bh proud\u00edc\u00ed, sni\u017eujete riziko chronick\u00e9ho ztuhnut\u00ed nebo z\u00e1n\u011btu. Berte to jako \u00fadr\u017ebu motoru - tichou, d\u016fslednou a nezbytnou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kdy\u017e po\u010das\u00ed sel\u017ee, EMS v\u00e1s udr\u017e\u00ed v pohybu<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cyklist\u00e9 jsou odoln\u00e1 skupina, ale n\u011bkdy po\u010das\u00ed zv\u00edt\u011bz\u00ed. D\u00e9\u0161\u0165, sn\u00edh, v\u00edtr nebo zledovat\u011bl\u00e9 silnice mohou j\u00edzdu znep\u0159\u00edjemnit nebo ji u\u010dinit nebezpe\u010dnou. Pr\u00e1v\u011b v tomto p\u0159\u00edpad\u011b se syst\u00e9m EMS osv\u011bd\u010duje jako <strong>alternativa \u0161kolen\u00ed<\/strong>. I tak m\u016f\u017eete absolvovat produktivn\u00ed tr\u00e9nink, p\u0159i kter\u00e9m procvi\u010d\u00edte ur\u010dit\u00e9 svalov\u00e9 skupiny nebo provedete vytrvalostn\u00ed protokoly, ani\u017e byste museli vyj\u00edt ven nebo se odv\u00e1\u017eili na turbo trena\u017e\u00e9r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tato mo\u017enost je cenn\u00e1 zejm\u00e9na v zimn\u00edch m\u011bs\u00edc\u00edch nebo p\u0159i zotavov\u00e1n\u00ed po nemoci \u010di \u00farazu. EMS udr\u017euje va\u0161e svaly v \u010dinnosti, aktivuje v\u00e1\u0161 metabolismus a udr\u017euje va\u0161i rutinu v neporu\u0161en\u00e9m stavu. A\u017e se vr\u00e1t\u00ed slunce, va\u0161e t\u011blo nebude m\u00edt pocit, \u017ee m\u011blo p\u0159est\u00e1vku. Vyjedete siln\u011bj\u0161\u00ed ne\u017e p\u0159edt\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Je EMS pro ka\u017ed\u00e9ho cyklistu?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako se kola vyr\u00e1b\u011bj\u00ed v r\u016fzn\u00fdch stylech, ani EMS nen\u00ed univerz\u00e1ln\u00ed \u0159e\u0161en\u00ed. Nejl\u00e9pe funguje, kdy\u017e je integrov\u00e1n do \u0161ir\u0161\u00ed tr\u00e9ninkov\u00e9 strategie, p\u0159izp\u016fsoben va\u0161im c\u00edl\u016fm a pou\u017e\u00edv\u00e1n konzistentn\u011b v pr\u016fb\u011bhu \u010dasu. Za\u010d\u00e1te\u010dn\u00edci mohou t\u011b\u017eit z lep\u0161\u00edho uv\u011bdom\u011bn\u00ed si sval\u016f a regenerace, zat\u00edmco pokro\u010dil\u00ed jezdci ji mohou vyu\u017e\u00edt k vylad\u011bn\u00ed v\u00fdkonu a sn\u00ed\u017een\u00ed rizika zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fle\u017eit\u00e9 je pochopit, \u017ee EMS nen\u00ed magie - je to <strong>n\u00e1stroj<\/strong>, a jako ka\u017ed\u00fd n\u00e1stroj mus\u00ed b\u00fdt spr\u00e1vn\u011b pou\u017e\u00edv\u00e1n. Za\u010dn\u011bte s kr\u00e1tk\u00fdmi sezen\u00edmi, zam\u011b\u0159te se na spr\u00e1vn\u00e9 um\u00edst\u011bn\u00ed elektrod a naslouchejte sv\u00e9mu t\u011blu. A v\u017edy, v\u017edy se hydratujte. EMS m\u016f\u017ee zpo\u010d\u00e1tku p\u016fsobit zvl\u00e1\u0161tn\u011b, ale jakmile va\u0161e svaly za\u010dnou reagovat, stane se p\u0159ekvapiv\u011b uspokojiv\u00fdm - a n\u011bkdy i n\u00e1vykov\u00fdm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve spojen\u00ed s chytr\u00fdm tr\u00e9ninkem, spr\u00e1vnou v\u00fd\u017eivou a spr\u00e1vn\u00fdm odpo\u010dinkem se EMS st\u00e1v\u00e1 mocn\u00fdm spojencem na va\u0161\u00ed cest\u011b na kole. Nenahrad\u00ed \u010das str\u00e1ven\u00fd v sedle, ale u\u010din\u00ed ho produktivn\u011bj\u0161\u00edm, pohodln\u011bj\u0161\u00edm a p\u0159\u00ednosn\u011bj\u0161\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>P\u0159e\u0159azen\u00ed na nov\u00fd rychlostn\u00ed stupe\u0148 s EMS<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cyklistika je sportem rytmu, p\u0159esnosti a vytrvalosti. Vy\u017eaduje s\u00edlu bez objemu, vytrvalost bez \u00fanavy a pohyb bez dysfunkce. EMS do t\u00e9to rovnice bez probl\u00e9m\u016f zapad\u00e1 a nab\u00edz\u00ed cyklist\u016fm zp\u016fsob, jak... <strong>tr\u00e9novat chyt\u0159eji, rychleji se zotavovat a odblokovat v\u011bt\u0161\u00ed v\u00fdkonnost sv\u00e9ho t\u011bla.<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e zdol\u00e1v\u00e1te kopce, z\u00e1vod\u00edte v kritick\u00fdch z\u00e1vodech, nebo prost\u011b jen jezd\u00edte na dvou kolech z l\u00e1sky ke svobod\u011b, EMS dod\u00e1 va\u0161im sval\u016fm dal\u0161\u00ed v\u00fdhodu. Zlep\u0161uje v\u00e1\u0161 v\u00fdkon, zdokonaluje biomechaniku a podporuje regeneraci - to v\u0161e je dostupn\u00e9, p\u0159izp\u016fsobiteln\u00e9 a p\u0159ekvapiv\u011b snadno pou\u017eiteln\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u017e budete p\u0159\u00ed\u0161t\u011b sn\u00edt o hlad\u0161\u00edm stoup\u00e1n\u00ed, rychlej\u0161\u00edch rovink\u00e1ch nebo siln\u011bj\u0161\u00edch noh\u00e1ch, zva\u017ete, zda do sv\u00e9ho tr\u00e9ninkov\u00e9ho n\u00e1\u010din\u00ed neza\u0159adit trochu elekt\u0159iny. Proto\u017ee na cest\u011b k lep\u0161\u00ed cyklistice, <strong>n\u011bkdy nejlep\u0161\u00ed impuls nep\u0159ich\u00e1z\u00ed zezadu - p\u0159ich\u00e1z\u00ed zevnit\u0159.<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cyklistika nen\u00ed jen sport. Je to \u017eivotn\u00ed styl, v\u00e1\u0161e\u0148 a pro mnoh\u00e9 i zp\u016fsob, jak se c\u00edtit zcela na\u017eivu. A\u0165 u\u017e si raz\u00edte cestu do horsk\u00e9ho pr\u016fsmyku, nebo se proh\u00e1n\u00edte ulicemi m\u011bsta, spojen\u00ed t\u011bla a kola je n\u011bco magick\u00e9ho. Ale i ti nejsiln\u011bj\u0161\u00ed jezdci mohou narazit na ze\u010f - n\u011bkdy doslova, n\u011bkdy obrazn\u011b. [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8480","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8480"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8480\/revisions"}],"predecessor-version":[{"id":8571,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8480\/revisions\/8571"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}