{"id":8512,"date":"2025-04-16T11:11:07","date_gmt":"2025-04-16T09:11:07","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8512"},"modified":"2025-05-02T16:12:30","modified_gmt":"2025-05-02T14:12:30","slug":"ems-pro-crossfitove-sportovce-maximalizujte-efektivitu-treninku","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-crossfitove-sportovce-maximalizujte-efektivitu-treninku\/","title":{"rendered":"EMS pro sportovce CrossFit: Maximalizujte efektivitu sv\u00e9ho tr\u00e9ninku"},"content":{"rendered":"<p class=\"wp-block-paragraph\">CrossFit nen\u00ed jen cvi\u010den\u00ed. Je to \u017eivotn\u00ed styl, komunita a pro mnoh\u00e9 i posedlost. Kombinace olympijsk\u00e9ho vzp\u00edr\u00e1n\u00ed, vysoce intenzivn\u00edho kardia, gymnastiky a funk\u010dn\u00edch pohyb\u016f vytv\u00e1\u0159\u00ed tr\u00e9ninkov\u00e9 prost\u0159ed\u00ed, jak\u00e9 nem\u00e1 obdoby. Tato n\u00e1ro\u010dn\u00e1 rutina v\u0161ak vy\u017eaduje tak\u00e9 regeneraci na dal\u0161\u00ed \u00farovni, precizn\u00ed kondici a neust\u00e1lou snahu o optimalizaci v\u00fdkonu. A pr\u00e1v\u011b tady <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, nebo <strong>EMS<\/strong>, vstoup\u00ed do boxu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportovc\u016fm CrossFitu, kte\u0159\u00ed se neust\u00e1le hon\u00ed za dal\u0161\u00edmi osobn\u00edmi rekordy, nab\u00edz\u00ed EMS zp\u016fsob, jak tr\u00e9novat chyt\u0159eji, rychleji se zotavit a p\u0159ekonat sv\u00e1 omezen\u00ed. A\u0165 u\u017e jste v\u00edkendov\u00fd bojovn\u00edk nebo zku\u0161en\u00fd z\u00e1vodn\u00edk, EMS m\u016f\u017ee b\u00fdt n\u00e1strojem, kter\u00fd posune v\u00e1\u0161 v\u00fdkon do nov\u00fdch v\u00fd\u0161in a z\u00e1rove\u0148 udr\u017e\u00ed va\u0161e t\u011blo pru\u017en\u00e9 a p\u0159ipraven\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je EMS a jak funguje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li pochopit EMS, p\u0159edstavte si, \u017ee dok\u00e1\u017eete p\u0159esn\u011b a intenzivn\u011b stahovat svaly, ani\u017e byste vzali do ruky \u010dinku. EMS vyu\u017e\u00edv\u00e1 elektrick\u00e9 impulsy, kter\u00e9 napodobuj\u00ed p\u0159irozen\u00e9 sign\u00e1ly mozku do sval\u016f. Tyto impulsy jsou p\u0159en\u00e1\u0161eny elektrodami um\u00edst\u011bn\u00fdmi na k\u016f\u017ei a vyvol\u00e1vaj\u00ed c\u00edlen\u00e9 svalov\u00e9 kontrakce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skute\u010dn\u00e9 kouzlo EMS spo\u010d\u00edv\u00e1 v jeho schopnosti aktivovat hlubok\u00e1 svalov\u00e1 vl\u00e1kna a zv\u00fd\u0161it nervosvalovou \u00fa\u010dinnost. Pr\u00e1v\u011b tato vl\u00e1kna jsou p\u0159i b\u011b\u017en\u00e9m tr\u00e9ninku \u010dasto opom\u00edjena. Pro CrossFittera to znamen\u00e1 kompletn\u011bj\u0161\u00ed zapojen\u00ed sval\u016f a mo\u017enost tr\u00e9novat \u010d\u00e1sti t\u011bla, kter\u00e9 by tradi\u010dn\u00ed pohyby mohly vynechat nebo nedostate\u010dn\u011b vyu\u017e\u00edt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nenahrazuje va\u0161e WOD. Pouze je vylep\u0161uje. P\u0159ipravuje va\u0161e svaly na intenzivn\u00ed aktivitu, podporuje regeneraci a posiluje va\u0161e slabiny, ani\u017e by v\u00e1m p\u0159id\u00e1vala dal\u0161\u00ed hodiny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zvy\u0161ov\u00e1n\u00ed s\u00edly bez dodate\u010dn\u00e9 z\u00e1t\u011b\u017ee<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sportovci CrossFitu ji\u017e nyn\u00ed nam\u00e1haj\u00ed sv\u00e1 t\u011bla na maximum. D\u0159epy, shyby, p\u0159\u00edtahy a \u0161vihy s \u010dinkami zat\u011b\u017euj\u00ed svaly, klouby a nervov\u00fd syst\u00e9m. P\u0159id\u00e1n\u00ed v\u011bt\u0161\u00edho objemu za \u00fa\u010delem zv\u00fd\u0161en\u00ed s\u00edly m\u016f\u017ee v\u00e9st k p\u0159etr\u00e9nov\u00e1n\u00ed a zran\u011bn\u00edm. EMS nab\u00edz\u00ed alternativn\u00ed cestu k budov\u00e1n\u00ed <strong>v\u00fdbu\u0161n\u00e1 s\u00edla<\/strong> bez zv\u00fd\u0161en\u00ed zat\u00ed\u017een\u00ed kloub\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edv\u00e1n\u00edm EMS b\u011bhem tr\u00e9nink\u016f nebo mezi nimi mohou sportovci stimulovat svalovou hypertrofii a zlep\u0161it kontrolu motoriky. To pom\u00e1h\u00e1 pos\u00edlit spr\u00e1vnou techniku a vytvo\u0159it v\u00fdkonn\u011bj\u0161\u00ed pohybov\u00e9 vzorce. P\u0159i aplikaci EMS na kvadricepsy, hamstringy nebo h\u00fd\u017ed\u011b nedoch\u00e1z\u00ed pouze k napumpov\u00e1n\u00ed. Rozv\u00edj\u00edte hlub\u0161\u00ed spojen\u00ed s t\u011bmito svaly, kter\u00e9 se prom\u00edt\u00e1 do \u010dist\u0161\u00edch zdvih\u016f a siln\u011bj\u0161\u00edho v\u00fdkonu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde o to, abyste j\u00edm nahradili tr\u00e9ninky mrtv\u00e9ho tahu. Jde o jejich vylep\u0161en\u00ed zevnit\u0159.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rychlej\u0161\u00ed zotaven\u00ed pro v\u011bt\u0161\u00ed konzistenci<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fslednost je v CrossFitu na prvn\u00edm m\u00edst\u011b. Vynech\u00e1n\u00ed n\u011bkolika tr\u00e9ninkov\u00fdch dn\u016f z d\u016fvodu bolesti nebo \u00fanavy m\u016f\u017ee zhatit cel\u00fd v\u00e1\u0161 program. EMS pom\u00e1h\u00e1 udr\u017eet konzistenci t\u00edm, \u017ee urychluje regeneraci. Po n\u00e1ro\u010dn\u00e9m metconu jsou va\u0161e svaly pln\u00e9 metabolick\u00e9ho odpadu a mikrotrhlin. EMS pom\u00e1h\u00e1 odplavovat toxiny a zvy\u0161uje krevn\u00ed ob\u011bh, co\u017e vede k rychlej\u0161\u00ed regeneraci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S EMS se zotaven\u00ed st\u00e1v\u00e1 aktivn\u00edm, ani\u017e by bylo vy\u010derp\u00e1vaj\u00edc\u00ed. M\u016f\u017eete si lehnout, odpo\u010d\u00edvat a nechat technologii pracovat. Tento pasivn\u00ed p\u0159\u00edstup k regeneraci je ide\u00e1ln\u00ed po vy\u010derp\u00e1vaj\u00edc\u00edch tr\u00e9ninc\u00edch, kdy i lehk\u00fd b\u011bh p\u0159ipom\u00edn\u00e1 maraton.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u016fsledn\u00e9 pou\u017e\u00edv\u00e1n\u00ed EMS nav\u00edc m\u016f\u017ee sn\u00ed\u017eit opo\u017ed\u011bn\u00fd n\u00e1stup svalov\u00e9 bolesti, zn\u00e1m\u00fd jako DOMS. Men\u0161\u00ed bolestivost znamen\u00e1 v\u00edce sezen\u00ed, v\u011bt\u0161\u00ed intenzitu a lep\u0161\u00ed dlouhodob\u00e9 v\u00fdsledky. Rychleji se zotav\u00edte, l\u00e9pe tr\u00e9nujete a rychleji se zlep\u0161ujete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit posouv\u00e1 va\u0161e hranice a <a href=\"https:\/\/gnesisems.be\/es\/gnesis_home\/\"><strong>Gnesis HOME<\/strong> v\u00e1m pom\u016f\u017ee chyt\u0159eji se br\u00e1nit<\/a>. Toto elegantn\u00ed p\u0159enosn\u00e9 za\u0159\u00edzen\u00ed EMS je ide\u00e1ln\u00ed pro sportovce, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it aktivaci sval\u016f, urychlit regeneraci a zv\u00fd\u0161it efektivitu tr\u00e9ninku mimo posilovnu. A\u0165 u\u017e se zotavujete po t\u011b\u017ek\u00e9m posilov\u00e1n\u00ed nebo se p\u0159ipravujete na vysoce intenzivn\u00ed tr\u00e9nink, Gnesis HOME poskytuje c\u00edlenou elektrickou stimulaci pro zv\u00fd\u0161en\u00ed s\u00edly, sn\u00ed\u017een\u00ed bolestivosti a podporu \u0161pi\u010dkov\u00e9ho v\u00fdkonu. M\u016f\u017eete jej pou\u017e\u00edvat doma, v parku, nebo dokonce mezi jednotliv\u00fdmi akcemi \u017e\u00e1dn\u00e9 objemn\u00e9 vybaven\u00ed, pouze za\u0159\u00edzen\u00ed se syst\u00e9mem Android a pln\u00e9 ovl\u00e1d\u00e1n\u00ed. Je vyroben z prvot\u0159\u00eddn\u00ed hlin\u00edkov\u00e9 slitiny a je tak odoln\u00fd a spolehliv\u00fd, jak jen v\u00e1\u0161 tr\u00e9nink pot\u0159ebuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a class=\"\" href=\"https:\/\/gnesisems.be\/es\/gnesis_home\/\">Objevte Gnesis HOME<\/a>  a zlep\u0161ete svou hru CrossFit d\u00edky chyt\u0159ej\u0161\u00ed regeneraci a optimalizovan\u00e9mu svalov\u00e9mu v\u00fdkonu, a\u0165 jste kdekoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zlep\u0161en\u00ed vytrvalosti a kardiovaskul\u00e1rn\u00ed v\u00fdkonnosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit nen\u00ed jen o s\u00edle. Je to o p\u0159ekon\u00e1v\u00e1n\u00ed vzd\u00e1lenost\u00ed. Kardiovaskul\u00e1rn\u00ed vytrvalost je kl\u00ed\u010dov\u00e1 - od veslovac\u00edch interval\u016f a\u017e po AMRAP. EMS sice nenahrad\u00ed dlouh\u00fd b\u011bh, ale m\u016f\u017ee podpo\u0159it svalovou str\u00e1nku vytrvalostn\u00edho tr\u00e9ninku. Stimulace sval\u016f pomoc\u00ed n\u00edzkofrekven\u010dn\u00ed EMS m\u016f\u017ee zv\u00fd\u0161it jejich oxida\u010dn\u00ed kapacitu, co\u017e znamen\u00e1, \u017ee va\u0161e t\u011blo l\u00e9pe vyu\u017e\u00edv\u00e1 kysl\u00edk.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lep\u0161\u00ed vyu\u017eit\u00ed kysl\u00edku vede k lep\u0161\u00ed vytrvalosti, co\u017e v\u00e1m umo\u017en\u00ed udr\u017eet si v\u00fdkonnost i po del\u0161\u00ed dob\u011b tr\u00e9ninku. Sportovci, kte\u0159\u00ed kombinuj\u00ed EMS s kondi\u010dn\u00ed p\u0159\u00edpravou, uv\u00e1d\u011bj\u00ed, \u017ee se b\u011bhem dlouh\u00fdch s\u00e9ri\u00ed c\u00edt\u00ed m\u00e9n\u011b unaven\u00ed a rychleji se zotavuj\u00ed mezi jednotliv\u00fdmi koly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je to jako vylep\u0161en\u00ed sval\u016f, kter\u00e9 je \u010din\u00ed odoln\u011bj\u0161\u00edmi a efektivn\u011bj\u0161\u00edmi v ka\u017ed\u00e9 f\u00e1zi tr\u00e9ninku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e1prava nerovnov\u00e1hy a sn\u00ed\u017een\u00ed rizika zran\u011bn\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit vy\u017eaduje symetrii. Nerovnov\u00e1ha v s\u00edle nebo pohybu m\u016f\u017ee v\u00e9st k neefektivn\u00ed mechanice a zv\u00fd\u0161it riziko zran\u011bn\u00ed. EMS m\u00e1 jedine\u010dnou mo\u017enost tyto nerovnov\u00e1hy napravit t\u00edm, \u017ee se zam\u011b\u0159\u00ed na nedostate\u010dn\u011b v\u00fdkonn\u00e9 svaly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jedna strana va\u0161eho t\u011bla zaost\u00e1v\u00e1 nebo se ur\u010dit\u00e1 svalov\u00e1 skupina b\u011bhem zdvih\u016f neaktivuje spr\u00e1vn\u011b, EMS m\u016f\u017ee tyto oblasti izolovat a stimulovat. Tato p\u0159\u00edm\u00e1 stimulace tr\u00e9nuje mozek a svaly, aby se znovu propojily, a zlep\u0161uje koordinaci a rovnov\u00e1hu. Postupem \u010dasu tyto korekce vedou k plynulej\u0161\u00edm pohyb\u016fm a sn\u00ed\u017een\u00ed kompenzac\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S men\u0161\u00edm po\u010dtem nerovnov\u00e1h se va\u0161e t\u011blo st\u00e1v\u00e1 odoln\u011bj\u0161\u00edm. A ve sv\u011bt\u011b CrossFitu, kde z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m opakov\u00e1n\u00ed a na ka\u017ed\u00e9 vte\u0159in\u011b, je odolnost konkuren\u010dn\u00ed v\u00fdhodou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Budov\u00e1n\u00ed psychick\u00e9 odolnosti p\u0159i chyt\u0159ej\u0161\u00edm tr\u00e9ninku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapom\u00ednejme na psychickou str\u00e1nku tr\u00e9ninku. Sezen\u00ed EMS, zejm\u00e9na ta, kter\u00e1 zahrnuj\u00ed siln\u00e9 kontrakce, nejsou v\u017edy pohodln\u00e1. P\u0159ekonat je vy\u017eaduje soust\u0159ed\u011bn\u00ed a odvahu. Toto nepohodl\u00ed tr\u00e9nuje va\u0161i mysl, aby ve stresu z\u016fstala klidn\u00e1 a vyrovnan\u00e1, co\u017e je p\u0159esn\u011b to, co pot\u0159ebujete, kdy\u017e \u010del\u00edte brut\u00e1ln\u00edmu sek\u00e1n\u00ed nebo zdvihu s maxim\u00e1ln\u00edm \u00fasil\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e za\u017eijete fyzickou v\u00fdzvu prost\u0159ednictv\u00edm EMS, v\u00e1\u0161 mozek se nau\u010d\u00ed zvl\u00e1dat nap\u011bt\u00ed a z\u016fstat v p\u0159\u00edtomnosti. Tato schopnost z\u016fstat soust\u0159ed\u011bn\u00fd v okam\u017eic\u00edch velk\u00e9ho stresu se vyplat\u00ed p\u0159i sout\u011b\u017ei nebo tr\u00e9ninku s vysok\u00fdmi s\u00e1zkami.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017e\u00edv\u00e1n\u00ed EMS nav\u00edc ukazuje na z\u00e1vazek k inteligentn\u00edmu \u0161kolen\u00ed. Nejen\u017ee se v\u00edce zdokonalujete, ale investujete do kvality. Tento posun v my\u0161len\u00ed od kvantity ke kvalit\u011b zvy\u0161uje va\u0161i v\u00fdkonnost a chr\u00e1n\u00ed va\u0161i dlouhov\u011bkost ve sportu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezprobl\u00e9mov\u00e1 integrace do va\u0161eho pracovn\u00edho re\u017eimu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nen\u00ed naru\u0161en\u00edm. Je to dopln\u011bk. M\u016f\u017eete ji pou\u017e\u00edvat p\u0159ed tr\u00e9ninkem k zah\u0159\u00e1t\u00ed kl\u00ed\u010dov\u00fdch sval\u016f, b\u011bhem tr\u00e9ninku k zintenzivn\u011bn\u00ed stimulace nebo po tr\u00e9ninku k lep\u0161\u00ed regeneraci. Tato flexibilita v\u00e1m umo\u017en\u00ed zapojit EMS do va\u0161eho rozvrhu, ani\u017e byste ob\u011btovali jin\u00e9 d\u016fle\u017eit\u00e9 sou\u010d\u00e1sti tr\u00e9ninku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A nen\u00ed to jen pro elitn\u00ed sportovce. A\u0165 u\u017e se sna\u017e\u00edte o zlep\u0161en\u00ed tr\u00e9ninku, nebo usilujete o stupn\u011b v\u00edt\u011bz\u016f, EMS v\u00e1m vyjde vst\u0159\u00edc tam, kde se nach\u00e1z\u00edte. Jeho intenzitu lze upravit a jeho programy p\u0159izp\u016fsobit va\u0161im specifick\u00fdm pot\u0159eb\u00e1m, c\u00edl\u016fm a omezen\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS tak\u00e9 dob\u0159e cestuje. Za\u0159\u00edzen\u00ed si m\u016f\u017eete vz\u00edt s sebou na z\u00e1vody, regenera\u010dn\u00ed dny na pl\u00e1\u017ei nebo tr\u00e9ninkov\u00e9 kempy. Vejde se v\u00e1m do ta\u0161ky do posilovny a pracuje ti\u0161e, zat\u00edmco vy pl\u00e1nujete sv\u016fj dal\u0161\u00ed PR.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Je EMS bezpe\u010dn\u00fd pro sportovce CrossFit?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bezpe\u010dnost je v\u017edy prioritou. EMS je na\u0161t\u011bst\u00ed dob\u0159e prozkouman\u00e1 a schv\u00e1len\u00e1 technologie, kter\u00e1 je p\u0159i spr\u00e1vn\u00e9m pou\u017eit\u00ed bezpe\u010dn\u00e1 pro sportovce v\u0161ech \u00farovn\u00ed. P\u0159\u00edstroje na trhu jsou dnes u\u017eivatelsky p\u0159\u00edv\u011btiv\u00e9 a jsou dod\u00e1v\u00e1ny s pokyny pro pou\u017eit\u00ed, intenzitu a regenera\u010dn\u00ed re\u017eimy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako u jin\u00fdch n\u00e1stroj\u016f je kl\u00ed\u010dem k \u00fasp\u011bchu jejich chytr\u00e9 pou\u017e\u00edv\u00e1n\u00ed. Nep\u0159eh\u00e1n\u011bjte to. Za\u010dn\u011bte pomalu, zvykn\u011bte si na pocity a najd\u011bte si nastaven\u00ed, kter\u00e9 v\u00e1m nejl\u00e9pe vyhovuje. P\u0159i rozumn\u00e9m pou\u017e\u00edv\u00e1n\u00ed bude EMS podporovat a zvy\u0161ovat v\u00e1\u0161 v\u00fdkon, nikoli ho omezovat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je tak\u00e9 d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee EMS nenahrazuje rozvoj dovednost\u00ed. St\u00e1le je t\u0159eba zvedat, b\u011bhat, veslovat a sk\u00e1kat. EMS pouze zefektiv\u0148uje toto \u00fasil\u00ed t\u00edm, \u017ee zlep\u0161uje vnit\u0159n\u00ed komunikaci va\u0161eho t\u011bla a svalovou p\u0159ipravenost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nov\u00e1 hranice funk\u010dn\u00edho fitness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CrossFit v\u017edy podporoval inovace. Od zvl\u00e1\u0161tn\u00edch p\u0159edm\u011bt\u016f a\u017e po kreativn\u00ed programov\u00e1n\u00ed - tento sport se vy\u017e\u00edv\u00e1 v posouv\u00e1n\u00ed hranic. EMS p\u0159edstavuje dal\u0161\u00ed hranici na t\u00e9to cest\u011b. P\u0159in\u00e1\u0161\u00ed v\u011bdu do slu\u017eeb sportu a spojuje tradici a technologii zp\u016fsobem, kter\u00fd sportovc\u016fm umo\u017e\u0148uje dosahovat nejlep\u0161\u00edch v\u00fdkon\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edstavte si, \u017ee se pohybujete s v\u011bt\u0161\u00ed kontrolou, \u017ee se po ka\u017ed\u00e9m cvi\u010den\u00ed c\u00edt\u00edte sv\u011b\u017eej\u0161\u00ed a \u017ee va\u0161e t\u011blo pracuje na pln\u00e9 obr\u00e1tky. To je to, co p\u0159in\u00e1\u0161\u00ed EMS. Neodn\u00edm\u00e1 va\u0161i tvrdou pr\u00e1ci. D\u00e1v\u00e1 j\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed v\u00e1hu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V neust\u00e1le se vyv\u00edjej\u00edc\u00edm prost\u0159ed\u00ed funk\u010dn\u00ed zdatnosti budou m\u00edt v\u017edy navrch sportovci, kte\u0159\u00ed se rychleji zotavuj\u00ed, tr\u00e9nuj\u00ed chyt\u0159eji a l\u00e9pe se pohybuj\u00ed. EMS nen\u00ed trik. Je to br\u00e1na k t\u00e9to v\u00fdhod\u011b. Pokud to tedy mysl\u00edte se zvy\u0161ov\u00e1n\u00edm \u00farovn\u011b sv\u00e9 hry v CrossFitu v\u00e1\u017en\u011b, mo\u017en\u00e1 nastal \u010das zapojit se, zapnout a za\u017e\u00edt ten rozd\u00edl na vlastn\u00ed k\u016f\u017ei.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krabice vol\u00e1. Va\u0161e c\u00edle \u010dekaj\u00ed. A s EMS po va\u0161em boku u\u017e efektivita a v\u00fdkonnost nejsou v rozporu. Jsou sou\u010d\u00e1st\u00ed stejn\u00e9 v\u00edt\u011bzn\u00e9 strategie.<\/p>","protected":false},"excerpt":{"rendered":"<p>CrossFit nen\u00ed jen cvi\u010den\u00ed. Je to \u017eivotn\u00ed styl, komunita a pro mnoh\u00e9 i posedlost. Kombinace olympijsk\u00e9ho vzp\u00edr\u00e1n\u00ed, vysoce intenzivn\u00edho kardia, gymnastiky a funk\u010dn\u00edch pohyb\u016f vytv\u00e1\u0159\u00ed tr\u00e9ninkov\u00e9 prost\u0159ed\u00ed, jak\u00e9 nem\u00e1 obdoby. Tato n\u00e1ro\u010dn\u00e1 rutina v\u0161ak vy\u017eaduje tak\u00e9 regeneraci na dal\u0161\u00ed \u00farovni, precizn\u00ed kondici a neust\u00e1lou snahu o optimalizaci v\u00fdkonu. Tohle je [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8512","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8512"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8512\/revisions"}],"predecessor-version":[{"id":8563,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8512\/revisions\/8563"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}