{"id":8514,"date":"2025-04-16T11:13:49","date_gmt":"2025-04-16T09:13:49","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8514"},"modified":"2025-05-02T16:11:22","modified_gmt":"2025-05-02T14:11:22","slug":"ems-pro-golfisty-zlepsuje-svih-a-stabilitu-stredu-tela","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-golfisty-zlepsuje-svih-a-stabilitu-stredu-tela\/","title":{"rendered":"EMS pro golfisty: Zlep\u0161en\u00ed stability \u0161vihu a j\u00e1dra t\u011bla"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Golf m\u016f\u017ee zven\u010d\u00ed vypadat jako klidn\u00e1 a vypo\u010d\u00edtav\u00e1 hra, ale ka\u017ed\u00fd golfista v\u00ed, jak neuv\u011b\u0159iteln\u011b n\u00e1ro\u010dn\u00e1 je na t\u011blo, zejm\u00e9na na svalstvo, ramena a spodn\u00ed \u010d\u00e1st zad. Dokonal\u00fd \u0161vih nen\u00ed jen ot\u00e1zkou tr\u00e9ninku. Je to kombinace na\u010dasov\u00e1n\u00ed, flexibility, rovnov\u00e1hy a v\u00fdbu\u0161n\u00e9 rota\u010dn\u00ed s\u00edly. A pokud jde o efektivn\u00ed a bezpe\u010dn\u00fd rozvoj t\u011bchto prvk\u016f, <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, nebo <strong>EMS<\/strong>, se rychle st\u00e1v\u00e1 n\u00e1strojem, kter\u00fd m\u011bn\u00ed hru golfist\u016f v\u0161ech \u00farovn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pry\u010d jsou doby, kdy EMS byla jen n\u011b\u010d\u00edm, co jste vid\u011bli na klinice fyzioterapie. Modern\u00ed sportovci vyu\u017e\u00edvaj\u00ed tuto technologii k vylad\u011bn\u00ed sv\u00e9 v\u00fdkonnosti, rychlej\u0161\u00ed regeneraci a budov\u00e1n\u00ed s\u00edly zp\u016fsobem, kter\u00e9ho tradi\u010dn\u00ed tr\u00e9nink n\u011bkdy jen t\u011b\u017eko dosahuje. Pro hr\u00e1\u010de golfu to znamen\u00e1 lep\u0161\u00ed kontrolu nad \u0161vihem, lep\u0161\u00ed dr\u017een\u00ed t\u011bla a stabiln\u011bj\u0161\u00ed j\u00e1dro odoln\u00e9 proti zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Odemkn\u011bte siln\u011bj\u0161\u00ed \u0161vih pomoc\u00ed technologie EMS<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vypadejte stejn\u011b ost\u0159e jako v\u00e1\u0161 \u0161vih s GFace<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Golfist\u00e9 v\u011bd\u00ed, \u017ee sebev\u011bdom\u00ed hraje velkou roli p\u0159i v\u00fdkonu, a to v\u010detn\u011b toho, jak se c\u00edt\u00edte ve sv\u00e9 k\u016f\u017ei. <a href=\"https:\/\/gnesisems.be\/es\/gface\/\"><strong>GFace<\/strong> je pr\u016flomov\u00fd syst\u00e9m EMS pro obli\u010dej<\/a> o\u0161et\u0159en\u00ed, kter\u00e9 p\u016fsob\u00ed pod povrchem a zpev\u0148uje ple\u0165, redukuje vr\u00e1sky a navrac\u00ed j\u00ed mladistv\u00fd lesk. Zat\u00edmco va\u0161e t\u011blo t\u011b\u017e\u00ed ze sezen\u00ed EMS, kter\u00e9 zvy\u0161uje s\u00edlu \u0161vihu a stabilitu j\u00e1dra, GFace pe\u010duje o v\u00e1\u0161 obli\u010dej pomoc\u00ed stejn\u00e9 \u0161pi\u010dkov\u00e9 technologie. Je neinvazivn\u00ed, snadno se pou\u017e\u00edv\u00e1 a je navr\u017eena tak, aby stimulovala obli\u010dejov\u00e9 svaly pro lep\u0161\u00ed tonus a prokrven\u00ed. Po dlouh\u00e9m dni na h\u0159i\u0161ti v\u00e1m GFace pom\u016f\u017ee zotavit se nejen fyzicky, ale i vizu\u00e1ln\u011b a dod\u00e1 v\u00e1m sv\u011b\u017e\u00ed a sebev\u011bdom\u00fd vzhled, kter\u00fd si ka\u017ed\u00fd golfista zaslou\u017e\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161ete svou hru a sv\u016fj lesk pomoc\u00ed <a href=\"https:\/\/gnesisems.be\/es\/gface\/\"><strong>GFace<\/strong>  proto\u017ee \u0161pi\u010dkov\u00fd v\u00fdkon za\u010d\u00edn\u00e1 t\u00edm, jak se c\u00edt\u00edte.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mechanika EMS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abyste pochopili, jak EMS pom\u00e1h\u00e1 golfist\u016fm, mus\u00edte nejprve pochopit, co d\u011bl\u00e1. <strong>Elektrick\u00e1 stimulace sval\u016f funguje tak, \u017ee do sval\u016f vys\u00edl\u00e1 elektrick\u00e9 impulsy.<\/strong>, napodobuj\u00edc\u00ed p\u0159irozen\u00e9 sign\u00e1ly mozku a vyvol\u00e1vaj\u00edc\u00ed jejich kontrakce. Intenzitu a frekvenci t\u011bchto kontrakc\u00ed lze nastavit, co\u017e umo\u017e\u0148uje vysoce specifickou aktivaci sval\u016f bez tradi\u010dn\u00edho cvi\u010den\u00ed se z\u00e1t\u011b\u017e\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To znamen\u00e1, \u017ee EMS m\u016f\u017ee zapojit hlubok\u00e9 svaly j\u00e1dra, stabilizovat p\u00e1te\u0159 a zv\u00fd\u0161it nervosvalovou \u00fa\u010dinnost zp\u016fsobem, kter\u00fd je p\u0159esn\u00fd a \u00fa\u010dinn\u00fd. Pro hr\u00e1\u010de golfu, kte\u0159\u00ed se do zna\u010dn\u00e9 m\u00edry spol\u00e9haj\u00ed na <strong>rotace j\u00e1dra, rovnov\u00e1ha a ovl\u00e1d\u00e1n\u00ed<\/strong>, je to skv\u011bl\u00e1 p\u0159\u00edle\u017eitost, jak zdokonalit fyzick\u00fd z\u00e1klad ka\u017ed\u00e9ho \u00faderu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je v golfu d\u016fle\u017eit\u00e1 stabilita j\u00e1dra<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd skv\u011bl\u00fd golfov\u00fd \u0161vih za\u010d\u00edn\u00e1 u stabiln\u00edho j\u00e1dra. Schopnost generovat to\u010div\u00fd moment z bok\u016f a plynule ho p\u0159en\u00e1\u0161et p\u0159es trup na pa\u017ee je to, co d\u00e1v\u00e1 \u0161vihu s\u00edlu i p\u0159esnost. Pokud je j\u00e1dro slab\u00e9 nebo nestabiln\u00ed, \u0161vih se st\u00e1v\u00e1 nekonzistentn\u00edm, zvy\u0161uje se z\u00e1t\u011b\u017e doln\u00ed \u010d\u00e1sti zad a roste riziko zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS v\u00e1m umo\u017en\u00ed p\u0159\u00edmo se zam\u011b\u0159it na kl\u00ed\u010dov\u00e9 svaly j\u00e1dra, od p\u0159\u00ed\u010dn\u00fdch b\u0159i\u0161n\u00edch sval\u016f a \u0161ikm\u00fdch sval\u016f a\u017e po multifidus a p\u00e1nevn\u00ed dno. Tyto svaly jsou nezbytn\u00e9 pro udr\u017een\u00ed spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, absorbov\u00e1n\u00ed rota\u010dn\u00edch sil a udr\u017een\u00ed \u010dist\u00e9 mechaniky \u0161vihu. Jejich tr\u00e9nink pomoc\u00ed EMS zlep\u0161uje <strong>svalov\u00e1 vytrvalost, rovnov\u00e1ha a v\u00fdbu\u0161n\u00e1 s\u00edla.<\/strong>, a to v\u0161e bez nutnosti skl\u00e1dat z\u00e1va\u017e\u00ed nebo riskovat zran\u011bn\u00ed z p\u0159et\u00ed\u017een\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zlep\u0161en\u00ed konzistence a ovl\u00e1d\u00e1n\u00ed \u0161vihu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V golfu maj\u00ed velk\u00fd v\u00fdznam i mal\u00e9 detaily. M\u00edrn\u00e9 vych\u00fdlen\u00ed rovnov\u00e1hy nebo opo\u017ed\u011bn\u00e1 aktivace jedn\u00e9 svalov\u00e9 skupiny m\u016f\u017ee m\u00ed\u010dek poslat mimo h\u0159i\u0161t\u011b. EMS pom\u00e1h\u00e1 tyto nesrovnalosti odstranit t\u00edm, \u017ee zlep\u0161uje <strong>nervosvalov\u00e1 koordinace<\/strong>, co\u017e je schopnost t\u011bla kontrolovat a \u0159adit svalov\u00e9 kontrakce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e nervov\u00fd syst\u00e9m l\u00e9pe komunikuje se svaly, jsou pohyby plynulej\u0161\u00ed a hlad\u0161\u00ed. EMS pom\u00e1h\u00e1 tuto komunikaci vyladit, zejm\u00e9na ve svalech zodpov\u011bdn\u00fdch za zah\u00e1jen\u00ed a stabilizaci \u0161vihu. Postupem \u010dasu to vede k lep\u0161\u00edmu na\u010dasov\u00e1n\u00ed, lep\u0161\u00edmu rytmu a lep\u0161\u00ed mechanice \u0161vihu, kter\u00e1 je p\u0159irozen\u011bj\u0161\u00ed a m\u00e9n\u011b vynucen\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Golfist\u00e9, kte\u0159\u00ed do sv\u00e9 rutiny za\u0159ad\u00ed EMS, \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee se b\u011bhem \u0161vihu c\u00edt\u00ed v\u00edce propojeni se sv\u00fdm t\u011blem. Jejich pohyby jsou promy\u0161len\u011bj\u0161\u00ed, n\u00e1sledn\u00e9 \u00fadery kontrolovan\u011bj\u0161\u00ed a jejich dr\u017een\u00ed t\u011bla stabiln\u011bj\u0161\u00ed po celou dobu odpalu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0158e\u0161en\u00ed svalov\u00fdch dysbalanc\u00ed a asymetri\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z probl\u00e9m\u016f, se kter\u00fdmi se mnoho golfist\u016f pot\u00fdk\u00e1, je vznik svalov\u00e9 nerovnov\u00e1hy. Opakuj\u00edc\u00ed se charakter \u0161vihu, obvykle v jednom sm\u011bru, m\u016f\u017ee zp\u016fsobit asymetrii v s\u00edle a pohyblivosti. To m\u00e1 vliv nejen na v\u00fdkon, ale tak\u00e9 zvy\u0161uje riziko zran\u011bn\u00ed, zejm\u00e9na v oblasti doln\u00ed \u010d\u00e1sti zad a ramen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS je vynikaj\u00edc\u00edm n\u00e1strojem pro <strong>n\u00e1prava t\u011bchto nerovnov\u00e1h<\/strong>, proto\u017ee umo\u017e\u0148uje izolovan\u00fd tr\u00e9nink nedostate\u010dn\u011b vyu\u017e\u00edvan\u00fdch nebo slab\u0161\u00edch sval\u016f. D\u00edky specifick\u00e9mu zam\u011b\u0159en\u00ed na oblasti, kter\u00e9 pot\u0159ebuj\u00ed pos\u00edlit, pom\u00e1h\u00e1 EMS obnovit symetrii, zlep\u0161it dr\u017een\u00ed t\u011bla a vn\u00e9st do pohybov\u00fdch vzorc\u016f v\u011bt\u0161\u00ed rovnov\u00e1hu. To m\u016f\u017ee m\u00edt v\u00fdrazn\u00fd dopad na va\u0161i konzistenci a pohodl\u00ed b\u011bhem dlouh\u00fdch kol nebo tr\u00e9nink\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS tak\u00e9 pom\u00e1h\u00e1 identifikovat slab\u00e1 m\u00edsta, kter\u00e1 by p\u0159i b\u011b\u017en\u00e9m tr\u00e9ninku nemusela b\u00fdt z\u0159ejm\u00e1. Pozorov\u00e1n\u00edm, kter\u00e9 oblasti reaguj\u00ed na stimulaci v\u00edce \u010di m\u00e9n\u011b, mohou golfist\u00e9 z\u00edskat p\u0159ehled o sv\u00e9 svalov\u00e9 v\u00fdkonnosti a podle toho upravit sv\u016fj tr\u00e9nink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Podpora zotaven\u00ed a dlouhov\u011bkosti ve h\u0159e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Golf sice nen\u00ed kontaktn\u00ed sport, ale v pr\u016fb\u011bhu \u010dasu klade na t\u011blo velk\u00e9 n\u00e1roky. Kroucen\u00ed, oh\u00fdb\u00e1n\u00ed, ch\u016fze a trval\u00e9 soust\u0159ed\u011bn\u00ed mohou zp\u016fsobit, \u017ee i ti nejsiln\u011bj\u0161\u00ed golfist\u00e9 se c\u00edt\u00ed bolestiv\u011b a unaven\u011b. EMS je fantastick\u00fdm spojencem v procesu regenerace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS podporuje pr\u016ftok krve, sni\u017euje svalov\u00e9 nap\u011bt\u00ed a podporuje lymfatickou dren\u00e1\u017e, \u010d\u00edm\u017e urychluje odstra\u0148ov\u00e1n\u00ed metabolick\u00fdch odpad\u016f ze sval\u016f a podporuje obnovu tk\u00e1n\u00ed. To znamen\u00e1, \u017ee se m\u016f\u017eete rychleji zotavit po tr\u00e9ninku i sout\u011b\u017ei, co\u017e v\u00e1m umo\u017en\u00ed hr\u00e1t soustavn\u011bji a s men\u0161\u00edm po\u010dtem p\u0159eru\u0161en\u00ed z d\u016fvodu bolesti nebo \u00fanavy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro star\u0161\u00ed hr\u00e1\u010de golfu nebo pro ty, kte\u0159\u00ed se vracej\u00ed po zran\u011bn\u00ed, nab\u00edz\u00ed EMS \u0161etrn\u00fd, ale \u00fa\u010dinn\u00fd zp\u016fsob, jak z\u016fstat aktivn\u00ed, ani\u017e by doch\u00e1zelo k nadm\u011brn\u00e9mu zat\u011b\u017eov\u00e1n\u00ed kloub\u016f. Poskytuje bezpe\u010dnou platformu pro obnovu s\u00edly, znovuz\u00edsk\u00e1n\u00ed pohyblivosti a zlep\u0161en\u00ed stability p\u0159i minimalizaci rizika zhor\u0161en\u00ed citliv\u00fdch oblast\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zlep\u0161en\u00ed soust\u0159ed\u011bn\u00ed a uv\u011bdom\u011bn\u00ed si t\u011bla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Golf je stejn\u011b tak ment\u00e1ln\u00ed jako fyzick\u00e1 hra. Udr\u017een\u00ed koncentrace, rytmu a klidu b\u011bhem osmn\u00e1cti jamek vy\u017eaduje nejen siln\u00e9 t\u011blo, ale i soust\u0159ed\u011bnou mysl. Tr\u00e9nink EMS, zejm\u00e9na b\u011bhem vysoce intenzivn\u00edch sezen\u00ed, m\u016f\u017ee skute\u010dn\u011b p\u0159isp\u011bt k lep\u0161\u00edmu <strong>propojen\u00ed mysli a t\u011bla<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pou\u017e\u00edv\u00e1n\u00ed EMS si velmi dob\u0159e uv\u011bdomujete, jak va\u0161e svaly pracuj\u00ed. Toto zv\u00fd\u0161en\u00e9 pov\u011bdom\u00ed se p\u0159en\u00e1\u0161\u00ed i do \u0161vihu a pom\u00e1h\u00e1 v\u00e1m rozpoznat nerovnov\u00e1hu, upravit postoj a p\u0159esn\u011bji ovl\u00e1dat pohyby. Jedn\u00e1 se o formu smyslov\u00e9 zp\u011btn\u00e9 vazby, kter\u00e1 posiluje spr\u00e1vnou mechaniku a buduje du\u0161evn\u00ed jasnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc d\u00fdch\u00e1n\u00ed a ment\u00e1ln\u00ed discipl\u00edna, kter\u00e9 jsou nutn\u00e9 k tomu, abyste z\u016fstali uvoln\u011bn\u00ed b\u011bhem siln\u00fdch EMS kontrakc\u00ed, mohou odr\u00e1\u017eet klid pot\u0159ebn\u00fd pod tlakem na h\u0159i\u0161ti. EMS tak nen\u00ed jen n\u00e1strojem pro t\u011blo, ale tak\u00e9 tich\u00fdm tren\u00e9rem pro mysl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159izp\u016fsoben\u00ed EMS golfistov\u011b rutin\u011b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nejlep\u0161\u00edch v\u011bc\u00ed na EMS je to, jak hladce m\u016f\u017ee zapadnout do va\u0161eho tr\u00e9ninku a \u017eivotn\u00edho stylu. M\u016f\u017eete ji pou\u017e\u00edt p\u0159ed kolem jako zah\u0159\u00edvac\u00ed n\u00e1stroj, kter\u00fd aktivuje kl\u00ed\u010dov\u00e9 svaly a zlep\u0161uje tak p\u0159ipravenost na \u0161vih. M\u016f\u017eete ji pou\u017e\u00edt po h\u0159e, abyste sn\u00ed\u017eili bolestivost a podpo\u0159ili regeneraci. Nebo ji m\u016f\u017eete zapojit b\u011bhem silov\u00e9ho tr\u00e9ninku, abyste zintenzivnili zapojen\u00ed sval\u016f a spr\u00e1vnou techniku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nevy\u017eaduje t\u011blocvi\u010dnu ani specializovan\u00e9 za\u0159\u00edzen\u00ed. D\u00edky p\u0159enosn\u00fdm a snadno pou\u017eiteln\u00fdm za\u0159\u00edzen\u00edm m\u016f\u017eete EMS za\u010dlenit do sv\u00e9ho dne doma, na cest\u00e1ch nebo dokonce v klubu. Tato flexibilita znamen\u00e1, \u017ee si m\u016f\u017eete udr\u017eet konzistentn\u00ed tr\u00e9nink a regeneraci, ani\u017e byste naru\u0161ili sv\u016fj rozvrh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sout\u011b\u017en\u00edm golfist\u016fm nab\u00edz\u00ed EMS tak\u00e9 v\u00fdhodu p\u0159i p\u0159\u00edprav\u011b na turnaj. Posilov\u00e1n\u00edm svalov\u00e9 pam\u011bti a zaji\u0161\u0165ov\u00e1n\u00edm optim\u00e1ln\u00ed aktivace pom\u00e1h\u00e1 budovat sebed\u016fv\u011bru a fyzickou p\u0159ipravenost. Pro p\u0159\u00edle\u017eitostn\u00e9 hr\u00e1\u010de p\u0159edstavuje zp\u016fsob, jak si hru u\u017e\u00edt s v\u011bt\u0161\u00ed lehkost\u00ed, men\u0161\u00ed n\u00e1mahou a lep\u0161\u00edm v\u00fdkonem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnost a chytr\u00e9 pou\u017e\u00edv\u00e1n\u00ed EMS pro golfisty<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u010dkoli je EMS pro v\u011bt\u0161inu lid\u00ed bezpe\u010dn\u00fd, je d\u016fle\u017eit\u00e9 jej pou\u017e\u00edvat zodpov\u011bdn\u011b. Za\u010d\u00e1te\u010dn\u00edci by m\u011bli za\u010d\u00edt se sezen\u00edmi s n\u00edzkou intenzitou a postupn\u011b ji zvy\u0161ovat, aby nedoch\u00e1zelo k nadm\u011brn\u00e9 stimulaci. Je tak\u00e9 vhodn\u00e9 poradit se s tren\u00e9rem nebo fyzioterapeutem, kter\u00fd rozum\u00ed technologii EMS a m\u016f\u017ee v\u00e1m poradit, jak p\u0159izp\u016fsobit sezen\u00ed va\u0161im specifick\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapome\u0148te, \u017ee EMS nenahrazuje tradi\u010dn\u00ed rozvoj dovednost\u00ed. St\u00e1le mus\u00edte tr\u00e9novat, hr\u00e1t a zdokonalovat svou techniku na h\u0159i\u0161ti. EMS je dopln\u011bk, zesilova\u010d, zp\u016fsob, jak podpo\u0159it t\u011blo, aby va\u0161e dovednosti mohly z\u00e1\u0159it v\u011bt\u0161\u00ed d\u016fslednost\u00ed a kontrolou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nov\u00e1 \u00e9ra golfov\u00e9ho v\u00fdkonu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sv\u011bt golfu st\u00e1le vyu\u017e\u00edv\u00e1 inovace a EMS se st\u00e1v\u00e1 \u00fa\u010dinn\u00fdm a praktick\u00fdm n\u00e1strojem, kter\u00fd propojuje v\u011bdu a sport. Umo\u017e\u0148uje hr\u00e1\u010d\u016fm golfu p\u0159evz\u00edt kontrolu nad jejich fyzickou kondic\u00ed, vyladit jejich v\u00fdkon a chyt\u0159eji se zotavit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edstavte si, \u017ee vstupujete na h\u0159i\u0161t\u011b s pocitem, \u017ee jste siln\u011bj\u0161\u00ed, stabiln\u011bj\u0161\u00ed a l\u00e9pe souzn\u00edte se sv\u00fdm t\u011blem ne\u017e kdykoli p\u0159edt\u00edm. P\u0159edstavte si, \u017ee dokon\u010d\u00edte osmn\u00e1ct jamek bez nap\u011bt\u00ed v z\u00e1dech nebo \u00fanavy p\u0159i \u0161vihu. EMS v\u00e1m tyto vize umo\u017en\u00ed d\u00edky tomu, \u017ee odemkne \u00farove\u0148 p\u0159esnosti a podpory, kterou jen t\u011b\u017eko najdete p\u0159i tradi\u010dn\u00edm tr\u00e9ninku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e se sna\u017e\u00edte dos\u00e1hnout ni\u017e\u0161\u00edho hendikepu, nebo si prost\u011b chcete u\u017e\u00edvat kola s v\u011bt\u0161\u00edm komfortem a jistotou, EMS v\u00e1m m\u016f\u017ee b\u00fdt tich\u00fdm partnerem na va\u0161\u00ed cest\u011b. Pracuje v z\u00e1kulis\u00ed, aby pos\u00edlila va\u0161e t\u011blo, chr\u00e1nila ho a vyost\u0159ila va\u0161e spojen\u00ed se hrou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Golf je o v\u00fdvoji, r\u016fstu a nikdy nekon\u010d\u00edc\u00ed snaze o lep\u0161\u00ed kolo. S EMS ve va\u0161em arzen\u00e1lu je tato snaha efektivn\u011bj\u0161\u00ed, p\u0159\u00edjemn\u011bj\u0161\u00ed a udr\u017eiteln\u011bj\u0161\u00ed. Tak\u017ee a\u017e se p\u0159\u00ed\u0161t\u011b budete chystat na r\u00e1nu, v\u011bzte, \u017ee va\u0161e j\u00e1dro je pevn\u00e9, svaly zapojen\u00e9 a v\u00e1\u0161 \u0161vih je podpo\u0159en silou modern\u00ed v\u011bdy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u0159i\u0161t\u011b je p\u0159ipraveno. A s EMS jste p\u0159ipraveni i vy.<\/p>","protected":false},"excerpt":{"rendered":"<p>Golf m\u016f\u017ee zven\u010d\u00ed vypadat jako klidn\u00e1 a vypo\u010d\u00edtav\u00e1 hra, ale ka\u017ed\u00fd golfista v\u00ed, jak neuv\u011b\u0159iteln\u011b n\u00e1ro\u010dn\u00e1 je na t\u011blo, zejm\u00e9na na svalstvo, ramena a spodn\u00ed \u010d\u00e1st zad. Dokonal\u00fd \u0161vih nen\u00ed jen ot\u00e1zkou tr\u00e9ninku. Je to kombinace na\u010dasov\u00e1n\u00ed, flexibility, rovnov\u00e1hy a v\u00fdbu\u0161n\u00e9 rota\u010dn\u00ed s\u00edly. A [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8514","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8514"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8514\/revisions"}],"predecessor-version":[{"id":8562,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8514\/revisions\/8562"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}