{"id":8522,"date":"2025-04-16T11:26:03","date_gmt":"2025-04-16T09:26:03","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8522"},"modified":"2025-05-02T15:54:41","modified_gmt":"2025-05-02T13:54:41","slug":"ems-pro-horolezce-posiluje-uchop-a-horni-cast-tela","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-horolezce-posiluje-uchop-a-horni-cast-tela\/","title":{"rendered":"EMS pro horolezce: Pos\u00edlen\u00ed \u00fachopu a horn\u00ed \u010d\u00e1sti t\u011bla"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lezen\u00ed je v\u00edc ne\u017e jen sport. Je to psychick\u00e1 a fyzick\u00e1 zkou\u0161ka rovnov\u00e1hy, \u0159e\u0161en\u00ed probl\u00e9m\u016f a odvahy. A\u0165 u\u017e zdol\u00e1v\u00e1te p\u0159evis na boulderu, nebo lezeckou vertik\u00e1ln\u00ed st\u011bnu, kter\u00e1 sah\u00e1 a\u017e do mrak\u016f, va\u0161e t\u011blo mus\u00ed pracovat v dokonal\u00e9 harmonii s va\u0161\u00ed mysl\u00ed. A i kdy\u017e v\u00fdzva m\u016f\u017ee spo\u010d\u00edvat v cest\u011b p\u0159ed v\u00e1mi, z\u00e1klad ka\u017ed\u00e9ho \u00fasp\u011b\u0161n\u00e9ho v\u00fdstupu za\u010d\u00edn\u00e1 fyzickou p\u0159ipravenost\u00ed - zejm\u00e9na silou a vytrvalost\u00ed va\u0161eho \u00fachopu a horn\u00ed \u010d\u00e1sti t\u011bla. Pr\u00e1v\u011b tady <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, nebo <strong>EMS<\/strong>, vstupuje do hry jako nejmodern\u011bj\u0161\u00ed spojenec v oblasti \u0161kolen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Horolezci v\u011bd\u00ed, jak d\u016fle\u017eit\u00fd je chytr\u00fd a c\u00edlen\u00fd tr\u00e9nink. N\u00e1roky lezen\u00ed jsou jedine\u010dn\u00e9 a ne ka\u017ed\u00fd tradi\u010dn\u00ed tr\u00e9nink v\u00e1s p\u0159iprav\u00ed na intenzivn\u00ed chyt na \u0161pi\u010dce prstu nebo dynamick\u00fd v\u00fdtah p\u0159es crux. EMS nab\u00edz\u00ed \u00fa\u010dinn\u00e9 \u0159e\u0161en\u00ed pro lezce, kte\u0159\u00ed cht\u011bj\u00ed zv\u00fd\u0161it s\u00edlu \u00fachopu, pos\u00edlit horn\u00ed \u010d\u00e1st t\u011bla a rychleji se zotavit - to v\u0161e p\u0159i ochran\u011b kloub\u016f a prevenci p\u0159et\u011b\u017eov\u00e1n\u00ed. Pro ty, kte\u0159\u00ed cht\u011bj\u00ed zlep\u0161it svou vertik\u00e1ln\u00ed hru, m\u016f\u017ee b\u00fdt EMS pr\u00e1v\u011b t\u00edm chyb\u011bj\u00edc\u00edm kouskem skl\u00e1da\u010dky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je EMS a pro\u010d by se o n\u011bj m\u011bli horolezci starat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS je zkratka pro elektrickou stimulaci sval\u016f. Jedn\u00e1 se o technologii, kter\u00e1 vyu\u017e\u00edv\u00e1 elektrick\u00e9 impulsy k vyvol\u00e1n\u00ed svalov\u00fdch kontrakc\u00ed. Tyto impulsy napodobuj\u00ed p\u0159irozen\u00e9 sign\u00e1ly vys\u00edlan\u00e9 mozkem b\u011bhem pohybu, ale p\u0159i EMS sign\u00e1l obch\u00e1z\u00ed centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m a jde p\u0159\u00edmo do svalu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky t\u00e9to jedine\u010dn\u00e9 vlastnosti je EMS neuv\u011b\u0159iteln\u011b efektivn\u00ed pro <strong>aktivace svalov\u00fdch vl\u00e1ken<\/strong>, zejm\u00e9na t\u011bch, kter\u00e9 je obt\u00ed\u017en\u00e9 z\u00edskat dobrovoln\u00fdm cvi\u010den\u00edm. U lezc\u016f, kte\u0159\u00ed jsou \u010dasto z\u00e1visl\u00ed na slo\u017eit\u00e9 svalov\u00e9 koordinaci a hlubok\u00e9 svalov\u00e9 vytrvalosti, pom\u00e1h\u00e1 EMS stimulovat spr\u00e1vn\u00e1 vl\u00e1kna p\u0159i spr\u00e1vn\u00e9 intenzit\u011b, co\u017e vede k lep\u0161\u00edmu n\u00e1r\u016fstu s\u00edly a zlep\u0161en\u00ed svalov\u00e9 vytrvalosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS samoz\u0159ejm\u011b nenahrazuje lezeckou praxi. Nab\u00edz\u00ed v\u0161ak cenn\u00fd dopln\u011bk va\u0161\u00ed tr\u00e9ninkov\u00e9 rutiny, kter\u00fd v\u00e1m pom\u016f\u017ee tr\u00e9novat chyt\u0159eji a efektivn\u011bji se zotavit. A\u0165 u\u017e pracujete na sedmi\u010dce nebo se p\u0159ipravujete na dal\u0161\u00ed outdoorov\u00e9 veden\u00ed, EMS m\u016f\u017ee b\u00fdt va\u0161\u00ed tajnou zbran\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00daloha s\u00edly \u00fachopu p\u0159i lezen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud se zept\u00e1te kter\u00e9hokoli lezce, kter\u00e1 svalov\u00e1 skupina je nejd\u016fle\u017eit\u011bj\u0161\u00ed, odpov\u011b\u010f bude t\u00e9m\u011b\u0159 v\u017edy stejn\u00e1 - \u00fachop. \u00dachop je to, co v\u00e1s spojuje se st\u011bnou, co v\u00e1s dr\u017e\u00ed na m\u00edst\u011b b\u011bhem visen\u00ed a co poh\u00e1n\u00ed va\u0161e pohyby v nejt\u011b\u017e\u0161\u00edch chytech. Rozvoj \u00fachopu je kl\u00ed\u010dov\u00fd nejen pro v\u00fdkon, ale i pro prevenci zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS je obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd, kdy\u017e se pou\u017e\u00edv\u00e1 na <strong>svaly p\u0159edlokt\u00ed<\/strong>, v\u010detn\u011b flexor\u016f a extenzor\u016f, kter\u00e9 se v\u00fdznamn\u011b pod\u00edlej\u00ed na mechanice \u00fachopu. D\u00edky p\u0159esn\u00e9mu zam\u011b\u0159en\u00ed na tyto svaly zlep\u0161uje EMS jak maxim\u00e1ln\u00ed s\u00edlu \u00fachopu, tak vytrvalost pot\u0159ebnou pro dlouh\u00e9 v\u00fdstupy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejde jen o siln\u011bj\u0161\u00ed stisk. Jde o to udr\u017eet stisk, i kdy\u017e jsou va\u0161e prsty ji\u017e unaven\u00e9 a t\u011blo si \u017e\u00e1d\u00e1 odpo\u010dinek. EMS pom\u00e1h\u00e1 prodlou\u017eit dobu, kterou tyto svaly snesou v nap\u011bt\u00ed, a t\u00edm m\u011bn\u00ed pravidla hry pro ty, kte\u0159\u00ed pracuj\u00ed na dlouh\u00fdch tras\u00e1ch nebo tr\u00e9nuj\u00ed na vytrvalostn\u00ed z\u00e1vody.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Budov\u00e1n\u00ed s\u00edly horn\u00ed \u010d\u00e1sti t\u011bla pro v\u00fdkon p\u0159i lezen\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Horolezci se spol\u00e9haj\u00ed p\u0159edev\u0161\u00edm na sv\u00e9 <strong>ramena, svaly, bicepsy a j\u00e1dro t\u011bla.<\/strong> dynamicky se pohybovat a stabilizovat v technick\u00fdch sekvenc\u00edch. Horn\u00ed \u010d\u00e1st t\u011bla hraje \u00fast\u0159edn\u00ed roli v t\u00e9m\u011b\u0159 ka\u017ed\u00e9 lezeck\u00e9 discipl\u00edn\u011b, od siln\u00fdch dynamick\u00fdch v\u00fdstup\u016f a\u017e po jemn\u00e9 pr\u00e1ce na desk\u00e1ch. EMS m\u016f\u017ee pomoci tuto s\u00edlu budovat bez dodate\u010dn\u00e9ho opot\u0159eben\u00ed, kter\u00e9 by mohl zp\u016fsobit tradi\u010dn\u00ed tr\u00e9nink s odporem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pou\u017eit\u00ed na hlavn\u00ed svalov\u00e9 skupiny horn\u00ed \u010d\u00e1sti t\u011bla zvy\u0161uje EMS n\u00e1bor svalov\u00fdch vl\u00e1ken a koordinaci. To se projevuje v kontrolovan\u011bj\u0161\u00edch p\u0159\u00edtaz\u00edch, siln\u011bj\u0161\u00edm uvoln\u011bn\u00ed a lep\u0161\u00ed podpo\u0159e p\u0159i obt\u00ed\u017en\u00fdch \u00fachopech. Posiluje tak\u00e9 pojivovou tk\u00e1\u0148 a men\u0161\u00ed stabiliza\u010dn\u00ed svaly, \u010d\u00edm\u017e sni\u017euje riziko p\u0159et\u00ed\u017een\u00ed nebo nerovnov\u00e1hy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro lezce, kte\u0159\u00ed se zotavuj\u00ed ze zran\u011bn\u00ed nebo maj\u00ed citliv\u00e9 klouby, p\u0159edstavuje EMS zp\u016fsob, jak udr\u017eet svaly aktivn\u00ed a siln\u00e9, ani\u017e by byly klouby nadm\u011brn\u011b zat\u011b\u017eov\u00e1ny. To je u\u017eite\u010dn\u00e9 zejm\u00e9na mimo sez\u00f3nu nebo ve f\u00e1z\u00edch z\u00e1t\u011b\u017ee, kdy je d\u016fle\u017eit\u00e9 udr\u017eet svalovou hmotu a nervosvalovou kondici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00edlen\u00fd tr\u00e9nink EMS pro horolezce s GBOX MED<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lezen\u00ed vy\u017eaduje v\u00fdjime\u010dnou s\u00edlu \u00fachopu, ovl\u00e1d\u00e1n\u00ed horn\u00ed \u010d\u00e1sti t\u011bla a odolnost v\u016f\u010di zran\u011bn\u00edm - <a href=\"https:\/\/gnesisems.be\/es\/gnesis_med\/\">a <strong>GBOX MED<\/strong> je navr\u017een tak, aby to podporoval. Navr\u017eeno pro p\u0159esnou aktivaci sval\u016f bez nutnosti pou\u017e\u00edvat kompletn\u00ed EMS oblek.<\/a>, GBOX MED umo\u017e\u0148uje p\u0159ipojit a\u017e 20 samolepic\u00edch elektrod p\u0159\u00edmo ke svalov\u00fdm skupin\u00e1m, kter\u00e9 chcete tr\u00e9novat nebo rehabilitovat. A\u0165 u\u017e se zotavujete z p\u0159et\u00ed\u017een\u00ed, tonizujete p\u0159edlokt\u00ed nebo zvy\u0161ujete vytrvalost ramen, toto za\u0159\u00edzen\u00ed se p\u0159izp\u016fsob\u00ed va\u0161im lezeck\u00fdm pot\u0159eb\u00e1m. D\u00edky roz\u0161\u00ed\u0159en\u00e9mu stimula\u010dn\u00edmu rozsahu a\u017e 150 Hz nab\u00edz\u00ed tak\u00e9 \u00falevu od bolesti podobnou TENS pro bolav\u00e9 nebo unaven\u00e9 svaly. Elegantn\u00ed LED rozhran\u00ed zobrazuje \u010dasov\u00e1n\u00ed pulz\u016f, p\u0159ipojen\u00ed Bluetooth, intervaly pauz a stav baterie pro \u00faplnou kontrolu. GBOX MED je vyroben z vysoce kvalitn\u00ed hlin\u00edkov\u00e9 slitiny a zaji\u0161\u0165uje bezpe\u010dn\u00fd a efektivn\u00ed tr\u00e9nink doma, v posilovn\u011b nebo dokonce v z\u00e1kladn\u00edm t\u00e1bo\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160plhejte siln\u011bji, zotavujte se chyt\u0159eji s <strong>GBOX MED<\/strong> od Gnesis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zlep\u0161en\u00ed uv\u011bdom\u011bn\u00ed si t\u011bla a efektivity pohybu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lezen\u00ed je stejn\u011b tak o tom, jak se pohybujete, jako o tom, jak jste siln\u00ed. Efektivita pohybu a <strong>uv\u011bdom\u011bn\u00ed si t\u011bla<\/strong> jsou kl\u00ed\u010dov\u00fdmi prvky pokroku. EMS podporuje oboj\u00ed t\u00edm, \u017ee posiluje <strong>propojen\u00ed mysli a sval\u016f<\/strong>. P\u0159i tr\u00e9ninku s EMS si velmi dob\u0159e uv\u011bdom\u00edte, jak se ka\u017ed\u00fd sval stahuje a uvol\u0148uje. To se projev\u00ed v lep\u0161\u00ed form\u011b, z\u00e1m\u011brn\u011bj\u0161\u00edm pohybu a rychlej\u0161\u00ed adaptaci na slo\u017eit\u00e9 sekvence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lezci se \u010dasto setk\u00e1vaj\u00ed se situacemi, kdy jemn\u00e9 zm\u011bny v\u00e1hy nebo postoje rozhoduj\u00ed o tom, zda se jim poda\u0159\u00ed dr\u017eet krok, nebo se odlep\u00ed od st\u011bny. Syst\u00e9m EMS pom\u00e1h\u00e1 tyto drobn\u00e9 \u00fapravy doladit zlep\u0161en\u00edm nervosvalov\u00e9 kontroly. Za\u010d\u00edn\u00e1te vn\u00edmat, jak va\u0161e svaly interaguj\u00ed se st\u011bnou, co\u017e vytv\u00e1\u0159\u00ed plynulej\u0161\u00ed a propojen\u011bj\u0161\u00ed styl lezen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ment\u00e1ln\u00ed soust\u0159ed\u011bn\u00ed, kter\u00e9 je vy\u017eadov\u00e1no p\u0159i EMS, se p\u0159en\u00e1\u0161\u00ed i na lezen\u00ed. Soust\u0159ed\u011bn\u00ed prost\u0159ednictv\u00edm siln\u00fdch svalov\u00fdch kontrakc\u00ed zost\u0159uje va\u0161i ment\u00e1ln\u00ed hru a pom\u00e1h\u00e1 v\u00e1m udr\u017eet si rozvahu, kdy\u017e jste hluboko v cruxu a va\u0161e p\u0159edlokt\u00ed jsou napumpovan\u00e1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zotaven\u00ed a prevence zran\u011bn\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lezen\u00ed je zn\u00e1m\u00e9 t\u00edm, \u017ee zp\u016fsobuje <strong>p\u0159et\u011b\u017eov\u00e1n\u00ed<\/strong>, zejm\u00e9na v ramenou, loktech a prstech. P\u0159\u00edli\u0161 \u010dast\u00e9 jsou z\u00e1n\u011bty \u0161lach, natr\u017een\u00ed kladky a p\u0159et\u00ed\u017een\u00ed rot\u00e1torov\u00e9 man\u017eety. EMS m\u016f\u017ee hr\u00e1t v\u00fdznamnou roli p\u0159i prevenci t\u011bchto zran\u011bn\u00ed a urychlen\u00ed rekonvalescence, kdy\u017e k nim dojde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sezen\u00ed EMS po v\u00fdstupu podporuj\u00ed krevn\u00ed ob\u011bh, sni\u017euj\u00ed bolestivost sval\u016f a pom\u00e1haj\u00ed odplavovat kyselinu ml\u00e9\u010dnou. To znamen\u00e1 men\u0161\u00ed ztuhlost druh\u00fd den po n\u00e1ro\u010dn\u00e9m v\u00fdstupu a rychlej\u0161\u00ed n\u00e1vrat na st\u011bnu. P\u0159i chronick\u00fdch probl\u00e9mech, jako je bolest lokte nebo ztuhlost ramene, m\u016f\u017ee EMS p\u0159in\u00e9st \u00falevu t\u00edm, \u017ee se zam\u011b\u0159\u00ed na okoln\u00ed svaly a sn\u00ed\u017e\u00ed kompenza\u010dn\u00ed nap\u011bt\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u011bhem zotavov\u00e1n\u00ed po zran\u011bn\u00ed pom\u00e1h\u00e1 EMS udr\u017eovat svalovou aktivitu a p\u0159edch\u00e1zet atrofii. Nab\u00edz\u00ed metodu s n\u00edzk\u00fdm dopadem, kter\u00e1 udr\u017euje t\u011blo v \u010dinnosti a z\u00e1rove\u0148 umo\u017e\u0148uje odpo\u010dinek po\u0161kozen\u00fdch tk\u00e1n\u00ed. P\u0159i n\u00e1vratu k pln\u00e9mu tr\u00e9ninku tak neza\u010d\u00edn\u00e1te od nuly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vytrvalost a izometrick\u00e1 s\u00edla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Horolezci tr\u00e1v\u00ed hodn\u011b \u010dasu v <strong>izometrick\u00e9 chyty<\/strong>, udr\u017eov\u00e1n\u00ed nap\u011bt\u00ed bez pohybu. Tyto pozice jsou jedine\u010dn\u011b nam\u00e1hav\u00e9 a vy\u017eaduj\u00ed kombinaci s\u00edly a vytrvalosti, kterou tradi\u010dn\u00ed tr\u00e9nink \u010dasto opom\u00edj\u00ed. EMS lze p\u0159izp\u016fsobit tak, aby napodoboval izometrick\u00e9 kontrakce a tr\u00e9noval svaly k udr\u017een\u00ed pod tlakem bez pohybu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento typ tr\u00e9ninku posiluje vytrvalost a p\u0159ipravuje svaly na dlouhodobou z\u00e1t\u011b\u017e p\u0159i skute\u010dn\u00fdch v\u00fdstupech. EMS posiluje svaly a z\u00e1rove\u0148 zlep\u0161uje jejich schopnost z\u016fstat dlouhodob\u011b zapojen\u00e9. To je obzvl\u00e1\u0161t\u011b cenn\u00e9 b\u011bhem dlouh\u00fdch sekvenc\u00ed nebo kdy\u017e odpo\u010dinek na mal\u00fdch chytech nep\u0159ipad\u00e1 v \u00favahu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Horolezci, kte\u0159\u00ed tr\u00e9nuj\u00ed s EMS, \u010dasem uv\u00e1d\u011bj\u00ed lep\u0161\u00ed \u00fasporu energie a spolehliv\u011bj\u0161\u00ed s\u00edlu na konci tr\u00e9nink\u016f. Jejich t\u011blo se st\u00e1v\u00e1 zdatn\u011bj\u0161\u00edm v udr\u017eov\u00e1n\u00ed aktivity s men\u0161\u00ed \u00fanavou, co\u017e m\u016f\u017ee znamenat rozd\u00edl mezi vysl\u00e1n\u00edm a p\u00e1dem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak za\u010dlenit EMS do lezeck\u00e9ho tr\u00e9ninku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed na EMS je to, jak snadno zapad\u00e1 do va\u0161eho \u017eivota. M\u016f\u017eete ji pou\u017e\u00edvat doma p\u0159i sledov\u00e1n\u00ed beta vide\u00ed nebo p\u0159i pl\u00e1nov\u00e1n\u00ed dal\u0161\u00edho v\u00fdletu. Nevy\u017eaduje posilovnu ani speci\u00e1ln\u00ed prost\u0159ed\u00ed, jen trochu \u010dasu a d\u016fslednosti. EMS m\u016f\u017eete aplikovat p\u0159ed tr\u00e9ninkem pro aktivaci sval\u016f, mezi tr\u00e9ninky pro zlep\u0161en\u00ed s\u00edly nebo po lezen\u00ed pro podporu regenerace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u0159\u00edzen\u00ed EMS jsou dnes p\u0159enosn\u00e1, p\u0159izp\u016fsobiteln\u00e1 a u\u017eivatelsky p\u0159\u00edv\u011btiv\u00e1. M\u016f\u017eete se zam\u011b\u0159it na konkr\u00e9tn\u00ed svalov\u00e9 skupiny, kter\u00e9 pot\u0159ebuj\u00ed pozornost, a\u0165 u\u017e jde o prsty, p\u0159edlokt\u00ed, ramena nebo z\u00e1da. Mo\u017enost tr\u00e9novat a zotavovat se kdekoli d\u00e1v\u00e1 lezc\u016fm jedine\u010dnou v\u00fdhodu, zejm\u00e9na kdy\u017e cestuj\u00ed nebo se pot\u00fdkaj\u00ed s omezen\u00fdm p\u0159\u00edstupem k lezeck\u00fdm za\u0159\u00edzen\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro lezce s nabit\u00fdm rozvrhem nebo zotavuj\u00edc\u00ed se po zran\u011bn\u00ed umo\u017e\u0148uje EMS z\u016fstat v anga\u017eovanosti, ani\u017e byste museli ob\u011btovat sv\u016fj pokrok. Zpest\u0159\u00ed va\u0161i rutinu, podpo\u0159\u00ed va\u0161e lezeck\u00e9 c\u00edle a pom\u016f\u017ee v\u00e1m tr\u00e9novat chyt\u0159eji ne\u017e jen tvrd\u011bji.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dn\u00e9 pou\u017e\u00edv\u00e1n\u00ed a maxim\u00e1ln\u00ed vyu\u017eit\u00ed EMS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Stejn\u011b jako u jin\u00fdch n\u00e1stroj\u016f je d\u016fle\u017eit\u00e9 spr\u00e1vn\u00e9 pou\u017e\u00edv\u00e1n\u00ed EMS. Za\u010dn\u011bte s n\u00edzkou intenzitou a postupn\u011b ji zvy\u0161ujte, a\u017e se sezn\u00e1m\u00edte s reakcemi sv\u00e9ho t\u011bla. V\u011bnujte pozornost tomu, jak se va\u0161e svaly c\u00edt\u00ed b\u011bhem sezen\u00ed a po n\u011bm. V\u017edy se \u0159i\u010fte pokyny k p\u0159\u00edstroji a pokud je to mo\u017en\u00e9, konzultujte je s tren\u00e9rem nebo fyzioterapeutem, kter\u00fd rozum\u00ed va\u0161im lezeck\u00fdm pot\u0159eb\u00e1m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nenahrazuje techniku ani \u010das str\u00e1ven\u00fd na st\u011bn\u011b. Je to dopln\u011bk - zp\u016fsob, jak vyplnit mezery, kter\u00e9 by p\u0159i b\u011b\u017en\u00e9m tr\u00e9ninku mohly chyb\u011bt. Jej\u00edm d\u016fsledn\u00fdm a rozumn\u00fdm pou\u017e\u00edv\u00e1n\u00edm si m\u016f\u017eete vytvo\u0159it siln\u011bj\u0161\u00ed a odoln\u011bj\u0161\u00ed svaly, kter\u00e9 podpo\u0159\u00ed va\u0161e lezeck\u00e9 ambice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se spr\u00e1vnou aplikac\u00ed se EMS st\u00e1v\u00e1 v\u00edce ne\u017e jen tr\u00e9ninkovou pom\u016fckou. Stane se sou\u010d\u00e1st\u00ed va\u0161\u00ed strategie, jak z\u016fstat siln\u00fd, zdrav\u00fd a v\u017edy p\u0159ipraven\u00fd p\u0159ijmout dal\u0161\u00ed v\u00fdzvu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010cek\u00e1 n\u00e1s siln\u011bj\u0161\u00ed v\u00fdstup<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lezen\u00ed klade na va\u0161e t\u011blo velk\u00e9 n\u00e1roky, zejm\u00e9na na \u00fachop a horn\u00ed \u010d\u00e1st t\u011bla. Testuje va\u0161e limity a odm\u011b\u0148uje p\u0159\u00edpravu. EMS nab\u00edz\u00ed jedine\u010dn\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob, jak podpo\u0159it va\u0161i cestu, poskytuje c\u00edlen\u00fd n\u00e1r\u016fst s\u00edly, lep\u0161\u00ed regeneraci a vy\u0161\u0161\u00ed efektivitu pohybu bez dal\u0161\u00edho zat\u00ed\u017een\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e jste v\u00edkendov\u00fd bouldrista, sportovn\u00ed lezec, kter\u00fd se sna\u017e\u00ed z\u00edskat dal\u0161\u00ed stupe\u0148, nebo horolezec, kter\u00fd zdol\u00e1v\u00e1 velk\u00e9 c\u00edle, EMS v\u00e1m pom\u016f\u017ee l\u00e9zt v\u00fd\u0161, d\u00e9le a s v\u011bt\u0161\u00ed jistotou. Nejde o to nahradit to, co funguje. Jde o to, jak to vylep\u0161it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u017e se p\u0159\u00ed\u0161t\u011b budete chystat nahoru, p\u0159ipnout se a z\u00edrat na tu d\u011bsivou trasu, v\u011bzte, \u017ee va\u0161e svaly jsou siln\u011bj\u0161\u00ed, v\u00e1\u0161 \u00fachop je jist\u011bj\u0161\u00ed a va\u0161e t\u011blo je l\u00e9pe p\u0159ipraven\u00e9. EMS v\u00e1m pom\u00e1h\u00e1 l\u00e9zt chyt\u0159eji, rychleji se zotavovat a pod\u00e1vat lep\u0161\u00ed v\u00fdkony.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ze\u010f \u010dek\u00e1. EMS v\u00e1m ji pom\u016f\u017ee zdolat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lezen\u00ed je v\u00edc ne\u017e jen sport. Je to du\u0161evn\u00ed a fyzick\u00e1 zkou\u0161ka rovnov\u00e1hy, \u0159e\u0161en\u00ed probl\u00e9m\u016f a odvahy. A\u0165 u\u017e zdol\u00e1v\u00e1te p\u0159evis na boulderu, nebo lezeckou vertik\u00e1ln\u00ed st\u011bnu, kter\u00e1 sah\u00e1 a\u017e do mrak\u016f, va\u0161e t\u011blo mus\u00ed pracovat v dokonal\u00e9 harmonii s va\u0161\u00ed mysl\u00ed. A i kdy\u017e se jedn\u00e1 o v\u00fdzvu, [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8522","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8522"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8522\/revisions"}],"predecessor-version":[{"id":8556,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8522\/revisions\/8556"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}