{"id":8528,"date":"2025-04-16T11:35:54","date_gmt":"2025-04-16T09:35:54","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8528"},"modified":"2025-05-02T15:48:16","modified_gmt":"2025-05-02T13:48:16","slug":"ems-pro-hrace-volejbalu-sila-skoku-a-prevence-zraneni","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-hrace-volejbalu-sila-skoku-a-prevence-zraneni\/","title":{"rendered":"EMS pro volejbalisty: S\u00edla skoku a prevence zran\u011bn\u00ed"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Volejbal je sport, ve kter\u00e9m se p\u0159esnost snoub\u00ed se silou a ladnost s odvahou. Zlomek vte\u0159iny skoku, dob\u0159e na\u010dasovan\u00fd bod nebo bleskurychl\u00fd blok mohou rozhodnout nebo zlomit z\u00e1pas. Za t\u011bmito v\u00fdbu\u0161n\u00fdmi pohyby se v\u0161ak skr\u00fdv\u00e1 z\u00e1klad svalov\u00e9 kontroly, vytrvalosti a odolnosti v\u016f\u010di zran\u011bn\u00edm, kter\u00fd se buduje roky. S t\u00edm, jak se hra zrychluje a zvy\u0161uje se v n\u00ed konkurence, hr\u00e1\u010di a tren\u00e9\u0159i neust\u00e1le hledaj\u00ed metody, jak z\u00edskat v\u00fdhodu, ani\u017e by ob\u011btovali dlouhodob\u00e9 zdrav\u00ed. A pr\u00e1v\u011b tady <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, nebo <strong>EMS<\/strong>, vstupuje do hry.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pochopen\u00ed EMS a jeho sportovn\u00edho potenci\u00e1lu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nen\u00ed jen m\u00f3dn\u00ed vychyt\u00e1vka nebo futuristick\u00e1 fantazie. Je to <strong>v\u011bdecky ov\u011b\u0159en\u00e1 tr\u00e9ninkov\u00e1 metoda<\/strong> kter\u00fd vyu\u017e\u00edv\u00e1 elektrick\u00e9 impulsy k aktivaci sval\u016f intenzivn\u011bj\u0161\u00edm a c\u00edlen\u011bj\u0161\u00edm zp\u016fsobem ne\u017e samotn\u00e9 tradi\u010dn\u00ed cvi\u010den\u00ed. Vys\u00edl\u00e1n\u00edm impulz\u016f p\u0159\u00edmo do motorick\u00fdch neuron\u016f dok\u00e1\u017ee EMS sou\u010dasn\u011b zapojit pomal\u00e1 i rychl\u00e1 svalov\u00e1 vl\u00e1kna, co\u017e se p\u0159i dobrovoln\u00e9m pohybu poda\u0159\u00ed jen z\u0159\u00eddka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro volejbalisty, kte\u0159\u00ed pot\u0159ebuj\u00ed sk\u00e1kat v\u00fd\u0161, reagovat rychleji a nezranit se b\u011bhem vy\u010derp\u00e1vaj\u00edc\u00edch sez\u00f3n, je EMS zm\u011bnou. A\u0165 u\u017e jste libero s ko\u010di\u010d\u00edmi reflexy, nebo st\u0159edn\u00ed bloka\u0159, kter\u00fd pot\u0159ebuje v\u011bt\u0161\u00ed vertik\u00e1lu, potenci\u00e1ln\u00ed v\u00fdhody EMS dos\u00e1hnou na ka\u017edou pozici na h\u0159i\u0161ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Skok do nov\u00fdch v\u00fd\u0161in s EMS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skokansk\u00e9 schopnosti ve volejbale nejsou jen o s\u00edle nohou. Je to komplexn\u00ed kombinace s\u00edly, koordinace a na\u010dasov\u00e1n\u00ed, do kter\u00e9 se zapojuj\u00ed l\u00fdtka, hamstringy, kvadricepsy, h\u00fd\u017ed\u011b a dokonce i j\u00e1dro t\u011bla. Tradi\u010dn\u00ed tr\u00e9nink skoku zahrnuje plyometrii, pr\u00e1ci s odporem a n\u00e1cvik techniky, kter\u00e9 jsou nezbytn\u00e9. EMS v\u0161ak tento tr\u00e9nink dopl\u0148uje o dal\u0161\u00ed hloubku, kter\u00e1 pom\u00e1h\u00e1 <strong>optimalizovat n\u00e1bor sval\u016f<\/strong> a sn\u00ed\u017eit neefektivitu pohybu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eit\u00edm EMS na konkr\u00e9tn\u00ed svalov\u00e9 skupiny mohou sportovci <strong>aktivuj\u00ed hlub\u0161\u00ed svalov\u00e1 vl\u00e1kna<\/strong> kter\u00e9 jsou \u010dasto nedostate\u010dn\u011b vyu\u017e\u00edv\u00e1ny. Tato vl\u00e1kna hraj\u00ed kl\u00ed\u010dovou roli p\u0159i stabilizaci kloub\u016f a dod\u00e1v\u00e1n\u00ed v\u00fdbu\u0161n\u00e9 s\u00edly. \u010c\u00edm d\u016fkladn\u011bji dok\u00e1\u017eete sval aktivovat, t\u00edm v\u011bt\u0161\u00ed s\u00edlu z n\u011bj m\u016f\u017eete generovat. Pomoc\u00ed EMS v podstat\u011b u\u010d\u00edte sv\u00e9 t\u011blo, aby st\u0159\u00edlelo \u00fapln\u011bji a efektivn\u011bji, co\u017e se prom\u00edt\u00e1 do vy\u0161\u0161\u00edch a kontrolovan\u011bj\u0161\u00edch skok\u016f na h\u0159i\u0161ti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spojen\u00ed j\u00e1dra a doln\u00ed \u010d\u00e1sti t\u011bla<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Siln\u00e9 j\u00e1dro je neop\u011bvovan\u00fdm hrdinou ka\u017ed\u00e9ho volejbalov\u00e9ho pohybu. A\u0165 u\u017e se sna\u017e\u00edte o v\u00fdpad nebo o perfektn\u00ed odehr\u00e1n\u00ed m\u00ed\u010de, va\u0161e j\u00e1dro ur\u010duje, jak dob\u0159e dok\u00e1\u017eete ovl\u00e1dat horn\u00ed a doln\u00ed \u010d\u00e1st t\u011bla sou\u010dasn\u011b. EMS m\u016f\u017ee p\u0159\u00edmo stimulovat kl\u00ed\u010dov\u00e9 stabiliz\u00e1tory j\u00e1dra, jako nap\u0159. <strong>p\u0159\u00ed\u010dn\u00e9 b\u0159i\u0161n\u00ed svaly<\/strong> a <strong>multifidus<\/strong>, kter\u00e9 pom\u00e1haj\u00ed udr\u017eovat rovnov\u00e1hu, stabilitu a p\u0159edch\u00e1zet zran\u011bn\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spodn\u00ed \u010d\u00e1st t\u011bla, zejm\u00e9na \u010dty\u0159hlav\u00fd sval stehenn\u00ed a hamstringy, m\u00e1 z\u00e1sadn\u00ed v\u00fdznam pro tlumen\u00ed sil p\u0159i p\u0159ist\u00e1n\u00ed a vytv\u00e1\u0159en\u00ed vztlaku. Volejbal je n\u00e1ro\u010dn\u00fd na kolena a kotn\u00edky, zejm\u00e9na p\u0159i opakovan\u00fdch skoc\u00edch a prudk\u00fdch zm\u011bn\u00e1ch sm\u011bru. Pos\u00edlen\u00edm t\u011bchto oblast\u00ed pomoc\u00ed EMS si hr\u00e1\u010di mohou vybudovat odoln\u011bj\u0161\u00ed z\u00e1klad doln\u00ed \u010d\u00e1sti t\u011bla, kter\u00fd podporuje v\u00fdkonn\u00e9 pohybov\u00e9 vzorce odoln\u00e9 v\u016f\u010di zran\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prevence zran\u011bn\u00ed bez p\u0159etr\u00e9nov\u00e1n\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z nejv\u011bt\u0161\u00edch hrozeb pro volejbalisty je <strong>p\u0159et\u011b\u017eov\u00e1n\u00ed<\/strong>. Proto\u017ee tento sport vy\u017eaduje opakovan\u00e9 pohyby p\u0159i skoc\u00edch, \u00faderech a skoc\u00edch do vody, je p\u0159i n\u011bm klouby a m\u011bkk\u00e9 tk\u00e1n\u011b nesm\u00edrn\u011b nam\u00e1h\u00e1ny. Silov\u00fd tr\u00e9nink je sice z\u00e1sadn\u00ed pro prevenci zran\u011bn\u00ed, ale n\u011bkdy m\u016f\u017ee p\u0159isp\u011bt k \u00fanav\u011b a z\u00e1n\u011bt\u016fm, pokud nen\u00ed spr\u00e1vn\u011b veden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nab\u00edz\u00ed chytr\u00e9 \u0159e\u0161en\u00ed. Umo\u017e\u0148uje sportovc\u016fm <strong>intenzivn\u011b tr\u00e9novat svaly bez zat\u011b\u017eov\u00e1n\u00ed kloub\u016f.<\/strong>. To znamen\u00e1, \u017ee si m\u016f\u017eete vybudovat s\u00edlu a vytrvalost bez n\u00e1razov\u00e9 z\u00e1t\u011b\u017ee, kter\u00e1 je spojena s \u010dinkami nebo tvrd\u00fdm p\u0159ist\u00e1n\u00edm. Je to u\u017eite\u010dn\u00e9 zejm\u00e9na ve f\u00e1z\u00edch rekonvalescence nebo kdy\u017e sportovci rehabilituj\u00ed po drobn\u00fdch zran\u011bn\u00edch, ale p\u0159esto cht\u011bj\u00ed z\u016fstat siln\u00ed a aktivn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS se zam\u011b\u0159uje na svaly, jako jsou h\u00fd\u017e\u010fov\u00e9 svaly a stabiliz\u00e1tory ky\u010dl\u00ed, a pom\u00e1h\u00e1 tak chr\u00e1nit zraniteln\u00e9 oblasti, jako jsou kolena a doln\u00ed \u010d\u00e1st zad. \u010c\u00edm siln\u011bj\u0161\u00ed a vyv\u00e1\u017een\u011bj\u0161\u00ed jsou podp\u016frn\u00e9 svaly, t\u00edm \u00fa\u010dinn\u011bji mohou absorbovat a p\u0159esm\u011brovat s\u00edly b\u011bhem hry, co\u017e v\u00fdrazn\u011b sni\u017euje riziko zran\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rychlost a reak\u010dn\u00ed doba<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Volejbal je sportem neust\u00e1l\u00fdch mikro\u00faprav. \u010cten\u00ed trajektorie m\u00ed\u010de, p\u0159edv\u00edd\u00e1n\u00ed dal\u0161\u00edho pohybu soupe\u0159e a reakce v re\u00e1ln\u00e9m \u010dase vy\u017eaduj\u00ed nejen kognitivn\u00ed bystrost, ale i neuromuskul\u00e1rn\u00ed rychlost. EMS pom\u00e1h\u00e1 zlep\u0161it tento aspekt v\u00fdkonu t\u00edm, \u017ee zlep\u0161uje <strong>komunikace mezi nervy a svaly<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161en\u00e1 nervov\u00e1 v\u00fdkonnost se m\u016f\u017ee projevit v rychlej\u0161\u00edch svalov\u00fdch kontrakc\u00edch, lep\u0161\u00ed koordinaci a rychlej\u0161\u00edch reakc\u00edch. To znamen\u00e1, \u017ee setr se dostane k m\u00ed\u010di d\u0159\u00edve, vn\u011bj\u0161\u00ed \u00fato\u010dn\u00edk vid\u00ed blok pr\u00e1v\u011b v\u010das a obrann\u00fd specialista vykopne nemo\u017enou st\u0159elu. Postupem \u010dasu se tato rychlej\u0161\u00ed svalov\u00e1 reakce stane druhou p\u0159irozenost\u00ed a m\u016f\u017ee poskytnout rozhoduj\u00edc\u00ed v\u00fdhodu b\u011bhem t\u011bsn\u00fdch p\u00e1t\u00fdch set\u016f, kdy z\u00e1le\u017e\u00ed na ka\u017ed\u00e9m pohybu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Obnova, kter\u00e1 skute\u010dn\u011b funguje<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I ti nejl\u00e9pe vylad\u011bn\u00ed sportovci pot\u0159ebuj\u00ed regeneraci. Ve skute\u010dnosti je to \u010dasto rozd\u00edl mezi udr\u017eiteln\u00fdm pokrokem a vyho\u0159en\u00edm. EMS se hojn\u011b vyu\u017e\u00edv\u00e1 v regenera\u010dn\u00edch protokolech, proto\u017ee stimuluje pr\u016ftok krve, sni\u017euje tvorbu kyseliny ml\u00e9\u010dn\u00e9 a podporuje obnovu sval\u016f. Po n\u00e1ro\u010dn\u00e9m turnaji nebo intenzivn\u00edm tr\u00e9ninku se EMS v <strong>re\u017eim obnovy<\/strong> m\u016f\u017ee urychlit hojen\u00ed a v\u00fdrazn\u011b sn\u00ed\u017eit bolestivost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportovci, kte\u0159\u00ed pou\u017e\u00edvaj\u00ed EMS po tr\u00e9ninku, \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee se c\u00edt\u00ed sv\u011b\u017eej\u0161\u00ed a l\u00e9pe p\u0159ipraveni na dal\u0161\u00ed tr\u00e9nink. Je to proto, \u017ee n\u00edzkofrekven\u010dn\u00ed impulzy pou\u017e\u00edvan\u00e9 v regenera\u010dn\u00edch programech pom\u00e1haj\u00ed okysli\u010dovat tk\u00e1n\u011b a podporuj\u00ed p\u0159\u00edsun \u017eivin, a to v\u0161e bez dal\u0161\u00ed \u00fanavy. Jedn\u00e1 se o pasivn\u00ed regeneraci s aktivn\u00edmi v\u00fdsledky, a to je pro volejbalisty, kte\u0159\u00ed tr\u00e9nuj\u00ed n\u011bkolikr\u00e1t t\u00fddn\u011b, zlat\u00fd d\u016fl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ment\u00e1ln\u00ed podpora prost\u0159ednictv\u00edm fyzick\u00e9 p\u0159esnosti<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psychick\u00e1 slo\u017eka volejbalu se ned\u00e1 pop\u0159\u00edt. D\u016fv\u011bra ve sv\u00e9 t\u011blo se \u010dasto prom\u00edt\u00e1 do d\u016fv\u011bry ve sv\u00e1 rozhodnut\u00ed. Kdy\u017e v\u00edte, \u017ee va\u0161e nohy zvl\u00e1dnou skok, va\u0161e j\u00e1dro udr\u017e\u00ed rovnov\u00e1hu a va\u0161e ramena v\u00e1s nenechaj\u00ed na holi\u010dk\u00e1ch, hrajete s jinou vervou. EMS, zlep\u0161ov\u00e1n\u00edm <strong>ovl\u00e1d\u00e1n\u00ed sval\u016f a p\u0159esnost<\/strong>, p\u0159isp\u00edv\u00e1 k t\u00e9to d\u016fv\u011b\u0159e ve vlastn\u00ed hnut\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u00edc viditeln\u00fd pokrok v kr\u00e1tk\u00fdch sezen\u00edch EMS m\u016f\u017ee b\u00fdt neuv\u011b\u0159iteln\u011b motivuj\u00edc\u00ed. Je snaz\u0161\u00ed z\u016fstat odhodlan\u00fd, kdy\u017e se c\u00edt\u00edte siln\u011bj\u0161\u00ed, rychlej\u0161\u00ed a hbit\u011bj\u0161\u00ed ji\u017e po n\u011bkolika t\u00fddnech pou\u017e\u00edv\u00e1n\u00ed t\u00e9to technologie. Tato ment\u00e1ln\u00ed v\u00fdhoda je \u010dasto t\u00edm, co odd\u011bluje dobr\u00e9 hr\u00e1\u010de od t\u011bch skv\u011bl\u00fdch, kdy\u017e je sk\u00f3re nerozhodn\u00e9 a je na n\u011b vyv\u00edjen tlak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Za\u010dlen\u011bn\u00ed EMS do va\u0161eho volejbalov\u00e9ho tr\u00e9ninku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nem\u00e1 nahradit v\u00e1\u0161 b\u011b\u017en\u00fd v\u00fdcvik. Jde o jeho roz\u0161\u00ed\u0159en\u00ed. A\u0165 u\u017e se pou\u017e\u00edv\u00e1 mimo sez\u00f3nu k udr\u017een\u00ed kondice, nebo jako dopln\u011bk b\u011bhem tr\u00e9ninku v sez\u00f3n\u011b, EMS poskytuje p\u0159izp\u016fsobiteln\u00fd p\u0159\u00edstup k optimalizaci v\u00fdkonu. Pro sportovce, kte\u0159\u00ed se pot\u00fdkaj\u00ed s \u010dasov\u00fdmi omezen\u00edmi, m\u016f\u017ee b\u00fdt <strong>\u010dasov\u011b \u00fasporn\u00e1 alternativa<\/strong> na dlouh\u00e9 posilovac\u00ed tr\u00e9ninky. Pro ty, kte\u0159\u00ed se pot\u00fdkaj\u00ed s men\u0161\u00edmi zran\u011bn\u00edmi, nab\u00edz\u00ed bezpe\u010dnou cestu zp\u011bt k pln\u00e9 v\u00fdkonnosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky v\u0161estrannosti syst\u00e9mu EMS je tak\u00e9 ide\u00e1ln\u00ed pro c\u00edlen\u00fd tr\u00e9nink. Libero se m\u016f\u017ee zam\u011b\u0159it na vytrvalost zad a j\u00e1dra t\u011bla, zat\u00edmco st\u0159edn\u00ed bloka\u0159 se m\u016f\u017ee zam\u011b\u0159it na aktivaci kvadriceps\u016f a h\u00fd\u017ed\u00ed. Pod spr\u00e1vn\u00fdm veden\u00edm lze EMS p\u0159izp\u016fsobit po\u017eadavk\u016fm na jakoukoli pozici a pomoci pos\u00edlit specifick\u00e9 svalov\u00e9 vzorce pot\u0159ebn\u00e9 pro elitn\u00ed volejbalovou hru.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d by volejbalist\u00e9 nem\u011bli ignorovat EMS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Volejbalov\u00e9 h\u0159i\u0161t\u011b je ar\u00e9nou v\u00fdbu\u0161n\u00fdch akc\u00ed a rozhodnut\u00ed ve zlomku vte\u0159iny. Ve sportu, kde z\u00e1le\u017e\u00ed na centimetrech a kde vytrvalost odd\u011bluje \u0161ampiony od soupe\u0159\u016f, u\u017e n\u00e1stroje jako EMS nejsou voliteln\u00fdm luxusem. Jsou to strategick\u00e1 vylep\u0161en\u00ed, kter\u00e1 sportovc\u016fm umo\u017e\u0148uj\u00ed tr\u00e9novat chyt\u0159eji, rychleji se zotavovat a dosahovat nov\u00fdch v\u00fdkonnostn\u00edch \u00farovn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z <strong>zv\u00fd\u0161en\u00e1 s\u00edla skoku<\/strong> a <strong>prevence zran\u011bn\u00ed<\/strong> na <strong>rychlej\u0161\u00ed zotaven\u00ed<\/strong> a <strong>ment\u00e1ln\u00ed p\u0159ipravenost<\/strong>, EMS p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod p\u0159izp\u016fsoben\u00fdch modern\u00edmu volejbalistovi. Je bezpe\u010dn\u00e1, \u00fa\u010dinn\u00e1 a v\u011bdecky podlo\u017een\u00e1, co\u017e znamen\u00e1, \u017ee jej\u00ed potenci\u00e1l mohou vyu\u017e\u00edvat hr\u00e1\u010di na v\u0161ech \u00farovn\u00edch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dos\u00e1hn\u011bte \u0161t\u00edhlej\u0161\u00edho a vytvarovan\u011bj\u0161\u00edho t\u011bla s G-Slim by Gnesis<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zlep\u0161ete sv\u016fj volejbalov\u00fd v\u00fdkon a postavu s G-Slim - dokonal\u00fdm dopl\u0148kem tr\u00e9ninku EMS. <a href=\"https:\/\/gnesisems.be\/es\/gslim\/\">G-Slim je ur\u010den pro aktivn\u00ed jedince a podporuje va\u0161e c\u00edle t\u00edm, \u017ee se zam\u011b\u0159uje na \u00faporn\u00e9 partie a podporuje p\u0159irozen\u00e9 metabolick\u00e9 procesy va\u0161eho t\u011bla.<\/a>. Nen\u00ed t\u0159eba dr\u017eet extr\u00e9mn\u00ed diety ani tr\u00e1vit nekone\u010dn\u00e9 hodiny v posilovn\u011b. S G-Slim je va\u0161e vysn\u011bn\u00e1 silueta bl\u00ed\u017e ne\u017e kdy d\u0159\u00edv. A\u0165 u\u017e tvrd\u011b tr\u00e9nujete na h\u0159i\u0161ti nebo udr\u017eujete vyv\u00e1\u017een\u00fd \u017eivotn\u00ed styl mimo n\u011bj, G-Slim v\u00e1m pom\u016f\u017ee udr\u017eet se na spr\u00e1vn\u00e9 cest\u011b a urychl\u00ed v\u00fdsledky spalov\u00e1n\u00ed tuk\u016f a t\u00f3nov\u00e1n\u00ed. Je to chytr\u00fd zp\u016fsob, jak vylep\u0161it svou postavu a z\u00e1rove\u0148 podpo\u0159it energii a regeneraci - skute\u010dn\u00e1 zm\u011bna pro sportovce, kte\u0159\u00ed cht\u011bj\u00ed vypadat stejn\u011b siln\u011b, jako hraj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gnesisems.be\/es\/gslim\/\">Objevte G-Slim<\/a> a nov\u011b definujte, co va\u0161e t\u011blo dok\u00e1\u017ee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhled do budoucna<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S t\u00edm, jak se tr\u00e9ninkov\u00e9 technologie neust\u00e1le vyv\u00edjej\u00ed, si EMS vydob\u00fdv\u00e1 st\u00e1l\u00e9 m\u00edsto ve v\u00fdbav\u011b v\u00e1\u017en\u00fdch sportovc\u016f. D\u00edky nov\u011bj\u0161\u00edm za\u0159\u00edzen\u00edm, kter\u00e1 nab\u00edzej\u00ed bezdr\u00e1tov\u00e9 nastaven\u00ed, ovl\u00e1d\u00e1n\u00ed pomoc\u00ed aplikace a p\u0159enosnost, nebyla dostupnost a snadnost pou\u017eit\u00ed nikdy lep\u0161\u00ed. Volejbalist\u00e9, kte\u0159\u00ed jsou zn\u00e1m\u00ed svou discipl\u00ednou a intenzitou, pat\u0159\u00ed k t\u011bm, kte\u0159\u00ed mohou tuto revoluci vyu\u017e\u00edt nejl\u00e9pe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nen\u00ed o zkratk\u00e1ch nebo tric\u00edch. Jde o pos\u00edlen\u00ed toho, na \u010dem u\u017e tak tvrd\u011b pracujete. Jde o to, abyste pochopili, \u017ee <strong>aktivace sval\u016f<\/strong>, <strong>zotaven\u00ed<\/strong>, <strong>prevence zran\u011bn\u00ed<\/strong> a <strong>neuromuskul\u00e1rn\u00ed \u00fa\u010dinnost<\/strong> nejsou samostatn\u00e9 kapitoly, ale sou\u010d\u00e1st t\u00e9ho\u017e p\u0159\u00edb\u011bhu. A s EMS tento p\u0159\u00edb\u011bh z\u00edsk\u00e1v\u00e1 nov\u00fd siln\u00fd d\u011bjov\u00fd zvrat.<\/p>","protected":false},"excerpt":{"rendered":"<p>Volejbal je sport, ve kter\u00e9m se p\u0159esnost snoub\u00ed se silou a ladnost s odvahou. Zlomek vte\u0159iny skoku, dob\u0159e na\u010dasovan\u00fd bod nebo bleskurychl\u00fd blok mohou rozhodnout nebo zlomit z\u00e1pas. Za t\u011bmito v\u00fdbu\u0161n\u00fdmi pohyby se v\u0161ak skr\u00fdv\u00e1 z\u00e1klad svalov\u00e9 kontroly, vytrvalosti a odolnosti v\u016f\u010di zran\u011bn\u00edm, kter\u00fd se buduje roky. S t\u00edm, jak se hra zrychluje a [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8528","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8528"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8528\/revisions"}],"predecessor-version":[{"id":8550,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8528\/revisions\/8550"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}