{"id":8530,"date":"2025-04-16T11:38:48","date_gmt":"2025-04-16T09:38:48","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8530"},"modified":"2025-05-02T15:44:49","modified_gmt":"2025-05-02T13:44:49","slug":"pro-lyzare-a-snowboardisty-buduji-stabilitu-a-rychlost","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/pro-lyzare-a-snowboardisty-buduji-stabilitu-a-rychlost\/","title":{"rendered":"EMS pro ly\u017ea\u0159e a snowboardisty: Zlep\u0161ete stabilitu a rychlost ly\u017ea\u0159\u016f a snowboardist\u016f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kdy\u017e sj\u00ed\u017ed\u00edte svah v maxim\u00e1ln\u00ed rychlosti nebo se vrh\u00e1te do vzduchu z halfpipe, je ve h\u0159e v\u00edc ne\u017e jen odvaha a skv\u011bl\u00e1 v\u00fdbava. Ly\u017eov\u00e1n\u00ed a snowboarding jsou sporty, p\u0159i kter\u00fdch se mus\u00ed udr\u017eovat rovnov\u00e1ha, koordinace, v\u00fdbu\u0161n\u00e1 s\u00edla a bystr\u00e9 reflexy. Jsou vzru\u0161uj\u00edc\u00ed, ale tak\u00e9 nel\u00edtostn\u00e9. Jedin\u00fd chybn\u00fd krok ve sjezdov\u00e9 zat\u00e1\u010dce nebo nevyv\u00e1\u017een\u00e9 p\u0159ist\u00e1n\u00ed m\u016f\u017ee v\u00e9st ke zran\u011bn\u00ed nebo poklesu v\u00fdkonnosti. To je d\u016fvod, pro\u010d se sportovci v t\u011bchto sportech obracej\u00ed na <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, nebo <strong>EMS<\/strong>, aby si naost\u0159ily ost\u0159\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS m\u016f\u017ee zn\u00edt jako n\u011bco ze sci-fi filmu, ale ve sv\u011bt\u011b modern\u00edho sportovn\u00edho tr\u00e9ninku se rychle st\u00e1v\u00e1 n\u00e1strojem. D\u00edky p\u0159\u00edm\u00e9 aktivaci sval\u016f elektrick\u00fdmi impulsy m\u016f\u017ee EMS simulovat siln\u00e9 kontrakce, kter\u00e9 jdou hloub\u011bji ne\u017e tradi\u010dn\u00ed cvi\u010den\u00ed. Pro ly\u017ea\u0159e a snowboardisty to znamen\u00e1 lep\u0161\u00ed v\u00fdkon. <strong>stabilita<\/strong>, roz\u0161\u00ed\u0159en\u00fd <strong>rychlost<\/strong>a kontrolovan\u011bj\u0161\u00ed j\u00edzda od za\u010d\u00e1tku do konce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pochopen\u00ed n\u00e1ro\u010dnosti ly\u017eov\u00e1n\u00ed a snowboardingu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se za\u010dneme zab\u00fdvat t\u00edm, jak EMS pom\u00e1h\u00e1, je d\u016fle\u017eit\u00e9 pochopit, \u010demu vlastn\u011b tito sportovci vystavuj\u00ed sv\u00e9 t\u011blo. Ly\u017ea\u0159i mus\u00ed zvl\u00e1dat rychl\u00e9 zm\u011bny ter\u00e9nu, kontrolu na nerovn\u00e9m povrchu a trval\u00e9 svalov\u00e9 nap\u011bt\u00ed v zat\u00e1\u010dk\u00e1ch. Snowboardist\u00e9 se sice pot\u00fdkaj\u00ed s podobn\u00fdm ter\u00e9nem, ale p\u0159i prov\u00e1d\u011bn\u00ed trik\u016f a p\u0159echod\u016f spol\u00e9haj\u00ed p\u0159edev\u0161\u00edm na rovnov\u00e1hu, kontrolu ot\u00e1\u010den\u00ed a koordinaci horn\u00ed \u010d\u00e1sti t\u011bla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ob\u011b discipl\u00edny vy\u017eaduj\u00ed siln\u00e9 kvadricepsy, h\u00fd\u017ed\u011b, l\u00fdtka a pevn\u00e9 j\u00e1dro. Neust\u00e1l\u00e9 zapojov\u00e1n\u00ed stabiliza\u010dn\u00edch sval\u016f zp\u016fsobuje, \u017ee \u00fanava je v\u00e1\u017en\u00fdm probl\u00e9mem, zejm\u00e9na p\u0159i del\u0161\u00edch b\u011bz\u00edch nebo intenzivn\u00edch tr\u00e9ninc\u00edch. Krom\u011b s\u00edly hraj\u00ed p\u0159i udr\u017een\u00ed vzp\u0159\u00edmen\u00e9 polohy, kontrole pohybu a p\u0159edch\u00e1zen\u00ed zran\u011bn\u00edm d\u016fle\u017eitou roli reak\u010dn\u00ed doba a nervosvalov\u00e1 \u00fa\u010dinnost. Pr\u00e1v\u011b zde se EMS st\u00e1v\u00e1 v\u00edce ne\u017e u\u017eite\u010dn\u00fdm. St\u00e1v\u00e1 se transformativn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak EMS zvy\u0161uje zapojen\u00ed sval\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u00ed tr\u00e9nink skv\u011ble posiluje viditelnou s\u00edlu a vytrvalost, ale \u010dasto opom\u00edj\u00ed n\u011bkter\u00e9 men\u0161\u00ed, hlub\u0161\u00ed stabiliza\u010dn\u00ed svaly, kter\u00e9 jsou nezbytn\u00e9 pro kontrolu. EMS stimuluje svalov\u00e1 vl\u00e1kna prost\u0159ednictv\u00edm elektrick\u00fdch impuls\u016f, \u010d\u00edm\u017e je nut\u00ed <strong>nedobrovoln\u00e9 kontrakce<\/strong> kter\u00e9 zasahuj\u00ed do povrchov\u00fdch i hlubok\u00fdch svalov\u00fdch vrstev. Zapojuje oba <strong>pomal\u00e1 a rychl\u00e1 vl\u00e1kna<\/strong>, co\u017e pom\u00e1h\u00e1 rozv\u00edjet s\u00edlu cel\u00e9ho spektra, kter\u00e1 se prom\u00edt\u00e1 do re\u00e1ln\u00e9ho pohybu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro sportovce, kte\u0159\u00ed jsou zvykl\u00ed na hodiny d\u0159ep\u016f, v\u00fdpad\u016f a cvik\u016f na j\u00e1dro t\u011bla, je EMS n\u011bco jin\u00e9ho. Obch\u00e1z\u00ed obvykl\u00e9 pohybov\u00e9 vzorce mozku a zam\u011b\u0159uje se p\u0159\u00edmo na sval. To znamen\u00e1, \u017ee i kdy\u017e jste unaven\u00ed nebo se zotavujete po n\u00e1ro\u010dn\u00e9m dni na svahu, m\u016f\u017eete st\u00e1le efektivn\u011b tr\u00e9novat svaly, ani\u017e byste p\u0159et\u011b\u017eovali klouby nebo riskovali zran\u011bn\u00ed z p\u0159et\u00ed\u017een\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS pom\u00e1h\u00e1 t\u011blu p\u0159i pohybu zapojit v\u00edce svalov\u00fdch vl\u00e1ken. Toto zv\u00fd\u0161en\u00ed efektivity vede k siln\u011bj\u0161\u00edm zat\u00e1\u010dk\u00e1m, lep\u0161\u00edm p\u0159ist\u00e1n\u00edm a schopnosti udr\u017eet postoj a kontrolu po del\u0161\u00ed dobu. Je to chytr\u00fd zp\u016fsob tr\u00e9ninku, zejm\u00e9na kdy\u017e jsou sn\u011bhov\u00e9 podm\u00ednky nep\u0159edv\u00eddateln\u00e9 a va\u0161e t\u011blo mus\u00ed reagovat okam\u017eit\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stabilita za\u010d\u00edn\u00e1 v j\u00e1dru<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud jste n\u011bkdy o\u0161kliv\u011b spadli na ledu nebo ztratili kontrolu ve vzduchu, v\u00edte, \u017ee je d\u016fle\u017eit\u00e9 <strong>stabilita j\u00e1dra<\/strong>. Schopnost z\u016fstat ve st\u0159edu, zat\u00edmco se nohy, ruce a deska pohybuj\u00ed nez\u00e1visle, je rozhoduj\u00edc\u00ed. Je to to, co odd\u011bluje \u010dist\u00fd trik od wipeoutu a co v\u00e1m zabr\u00e1n\u00ed zhroutit se pod silou ostr\u00e9 zat\u00e1\u010dky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS m\u016f\u017ee p\u0159\u00edmo stimulovat hlubok\u00e9 svaly j\u00e1dra, jako nap\u0159. <strong>p\u0159\u00ed\u010dn\u00e9 b\u0159i\u0161n\u00ed svaly<\/strong> a <strong>\u0161ikm\u00e9 svaly<\/strong>, co\u017e pom\u00e1h\u00e1 rozv\u00edjet pevn\u00fd vnit\u0159n\u00ed v\u00e1lec s\u00edly, kter\u00fd ukotvuje ka\u017ed\u00fd pohyb. Tyto svaly jsou notoricky zn\u00e1m\u00e9 t\u00edm, \u017ee je obt\u00ed\u017en\u00e9 je izolovat pomoc\u00ed tradi\u010dn\u00edch cvik\u016f. EMS poskytuje zp\u016fsob, jak budovat s\u00edlu v t\u011bchto z\u00f3n\u00e1ch efektivn\u011bji a v krat\u0161\u00edm \u010dase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pos\u00edlen\u00edm j\u00e1dra pomoc\u00ed EMS mohou ly\u017ea\u0159i a snowboardist\u00e9 l\u00e9pe ovl\u00e1dat obraty, oto\u010dky a \u00fapravy ve vzduchu. A pokud jde o zotaven\u00ed z nestability nebo tlumen\u00ed n\u00e1raz\u016f p\u0159i p\u0159ist\u00e1n\u00ed, m\u016f\u017ee b\u00fdt siln\u011bj\u0161\u00ed j\u00e1dro rozd\u00edlem mezi klop\u00fdtnut\u00edm a hladk\u00fdm dojezdem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Budov\u00e1n\u00ed s\u00edly nohou bez n\u00e1razov\u00e9ho stresu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdbu\u0161nou s\u00edlu nohou pot\u0159ebnou pro ly\u017eov\u00e1n\u00ed a snowboarding nelze podce\u0148ovat. A\u0165 u\u017e se prod\u00edr\u00e1te slalomem nebo se p\u0159ipravujete na rail grind, nohy odv\u00e1d\u011bj\u00ed v\u011bt\u0161inu t\u011b\u017ek\u00e9 pr\u00e1ce. Ka\u017edodenn\u00ed zat\u011b\u017eov\u00e1n\u00ed kloub\u016f tradi\u010dn\u00edm silov\u00fdm tr\u00e9ninkem v\u0161ak m\u016f\u017ee v\u00e9st k jejich dlouhodob\u00e9mu opot\u0159eben\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS v\u00e1m umo\u017e\u0148uje <strong>budov\u00e1n\u00ed s\u00edly nohou s minim\u00e1ln\u00edm zat\u00ed\u017een\u00edm kloub\u016f<\/strong>. M\u016f\u017eete se zam\u011b\u0159it na kvadricepsy, h\u00fd\u017ed\u011b, hamstringy a l\u00fdtka prost\u0159ednictv\u00edm kontrolovan\u00fdch tr\u00e9nink\u016f, kter\u00e9 se zam\u011b\u0159uj\u00ed v\u00fdhradn\u011b na aktivaci sval\u016f. Proto\u017ee EMS nespol\u00e9h\u00e1 na p\u0159idanou z\u00e1t\u011b\u017e nebo hybnost, je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e1 b\u011bhem odpo\u010dinkov\u00fdch f\u00e1z\u00ed nebo p\u0159i l\u00e9\u010db\u011b drobn\u00fdch zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro tr\u00e9nink zam\u011b\u0159en\u00fd na vytrvalost lze syst\u00e9m EMS tak\u00e9 nastavit tak, aby svaly pracovaly po del\u0161\u00ed dobu stimulace a napodobovaly tak vzorce svalov\u00e9 \u00fanavy, kter\u00e9 se projevuj\u00ed p\u0159i dlouh\u00e9m sestupu. To pom\u00e1h\u00e1 p\u0159ipravit t\u011blo na lep\u0161\u00ed v\u00fdkon pod tlakem a z\u00e1rove\u0148 udr\u017eet s\u00edlu a schopnost reagovat hluboko v b\u011bhu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Neuromuskul\u00e1rn\u00ed v\u00fdhody pro rychlost a hbitost<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rychlost na sjezdovce nen\u00ed jen o siln\u00fdch noh\u00e1ch. Jde o to, jak rychle dok\u00e1\u017ee v\u00e1\u0161 mozek a t\u011blo komunikovat. \u010c\u00edm rychleji va\u0161e svaly reaguj\u00ed na podn\u011bty, t\u00edm l\u00e9pe se dok\u00e1\u017eete p\u0159izp\u016fsobit, carvovat a man\u00e9vrovat. EMS posiluje tyto nervosvalov\u00e9 dr\u00e1hy, posiluje svalovou pam\u011b\u0165 a zvy\u0161uje rychlost j\u00edzdy. <strong>reak\u010dn\u00ed doba<\/strong> kritick\u00fdch stabiliza\u010dn\u00edch sval\u016f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento druh neuromuskul\u00e1rn\u00edho tr\u00e9ninku lze jen t\u011b\u017eko napodobit tradi\u010dn\u00edm cvi\u010den\u00edm. EMS v\u0161ak nab\u00edz\u00ed p\u0159\u00edmou komunikaci se svaly. P\u0159i d\u016fsledn\u00e9m cvi\u010den\u00ed pom\u00e1h\u00e1 sportovc\u016fm rychleji reagovat na zm\u011bny ter\u00e9nu, rychleji se zotavit z chybn\u00fdch krok\u016f a udr\u017eet si ostrou formu pod tlakem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To je obzvl\u00e1\u0161\u0165 cenn\u00e9 p\u0159i freestyle snowboardingu nebo p\u0159i rychl\u00e9m ly\u017eov\u00e1n\u00ed, kde z\u00e1le\u017e\u00ed na milisekund\u00e1ch a p\u0159esnost zaji\u0161\u0165uje bezpe\u010dnost. D\u00edky lep\u0161\u00ed nervosvalov\u00e9 kontrole z\u00edsk\u00e1te plynulej\u0161\u00ed a kontrolovan\u011bj\u0161\u00ed j\u00edzdu bez ohledu na to, jak intenzivn\u00ed je tra\u0165 nebo jak agresivn\u00ed je v\u00e1\u0161 p\u0159\u00edstup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017eit\u00ed EMS pro zotaven\u00ed a prevenci zran\u011bn\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ly\u017eov\u00e1n\u00ed i snowboarding jsou spojeny s vysok\u00fdm rizikem zran\u011bn\u00ed. P\u00e1dy, namo\u017een\u00ed a p\u0159et\u00ed\u017een\u00ed jsou \u010dast\u00e9, zejm\u00e9na b\u011bhem vrcholn\u00fdch sez\u00f3n, kdy se tr\u00e9nuje nep\u0159etr\u017eit\u011b. Jednou z nejsiln\u011bj\u0161\u00edch str\u00e1nek EMS je jej\u00ed \u00faloha p\u0159i <strong>aktivn\u00ed zotaven\u00ed<\/strong>. Po dlouh\u00e9m dni na sjezdovce lze pomoc\u00ed EMS odplavit kyselinu ml\u00e9\u010dnou, sn\u00ed\u017eit bolestivost sval\u016f a zlep\u0161it krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To nejen zkracuje dobu zotaven\u00ed, ale tak\u00e9 zabra\u0148uje dlouhodob\u00e9mu po\u0161kozen\u00ed. Proto\u017ee EMS jemn\u011b stimuluje svaly v regenera\u010dn\u00edm re\u017eimu, podporuje opravu a uvoln\u011bn\u00ed tk\u00e1n\u00ed bez dal\u0161\u00ed \u00fanavy. Postupem \u010dasu tak pom\u00e1h\u00e1 udr\u017eovat t\u011blo ve \u0161pi\u010dkov\u00e9 kondici a sni\u017euje pravd\u011bpodobnost zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS lze vyu\u017e\u00edt i preventivn\u011b, a to posilov\u00e1n\u00edm men\u0161\u00edch, m\u00e9n\u011b dominantn\u00edch sval\u016f, kter\u00e9 \u010dasto nejsou dostate\u010dn\u011b tr\u00e9nov\u00e1ny. Tyto svaly jsou obvykle t\u011bmi, kter\u00e9 p\u0159i \u00fanav\u011b selh\u00e1vaj\u00ed jako prvn\u00ed, co\u017e vede k uklouznut\u00ed nebo ne\u0161ikovn\u00e9mu p\u0159ist\u00e1n\u00ed. P\u0159\u00edm\u00fdm p\u016fsoben\u00edm na tyto oblasti pom\u00e1h\u00e1 EMS vytvo\u0159it siln\u011bj\u0161\u00ed a vyv\u00e1\u017een\u011bj\u0161\u00ed postavu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">EMS mimo sez\u00f3nu a na cest\u00e1ch<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9nink na sn\u011bhov\u00e9 sporty nekon\u010d\u00ed, kdy\u017e roztaje sn\u00edh. Ve skute\u010dnosti je to pr\u00e1v\u011b mimosez\u00f3nn\u00ed kondi\u010dn\u00ed p\u0159\u00edprava, kde se d\u011bje mnoho pokrok\u016f. EMS poskytuje \u00fa\u010dinn\u00fd zp\u016fsob, jak z\u016fstat na spr\u00e1vn\u00e9 cest\u011b, ani\u017e byste pot\u0159ebovali pln\u00fd p\u0159\u00edstup ke sjezdovk\u00e1m nebo vybaven\u00ed. Sportovci mohou tr\u00e9novat v hale, doma nebo dokonce na cest\u00e1ch, co\u017e je neuv\u011b\u0159iteln\u011b univerz\u00e1ln\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern\u00ed za\u0159\u00edzen\u00ed EMS jsou kompaktn\u00ed, bezdr\u00e1tov\u00e1 a snadno se pou\u017e\u00edvaj\u00ed. Lze je nosit pod oble\u010den\u00edm a ovl\u00e1dat pomoc\u00ed aplikac\u00ed v chytr\u00e9m telefonu, tak\u017ee je snadn\u00e9 se na sezen\u00ed vej\u00edt mezi aktivitami nebo b\u011bhem cestov\u00e1n\u00ed. Toto pohodl\u00ed znamen\u00e1, \u017ee se nikdy nemus\u00edte vzd\u00e1t kondi\u010dn\u00ed p\u0159\u00edpravy, ani kdy\u017e je \u017eivot n\u00e1ro\u010dn\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Profesion\u00e1l\u016fm i nad\u0161enc\u016fm pom\u00e1h\u00e1 EMS vyplnit mezeru mezi ro\u010dn\u00edmi obdob\u00edmi a udr\u017eovat svalov\u00fd tonus a stabilitu po cel\u00fd rok. St\u00e1v\u00e1 se mostem, kter\u00fd udr\u017euje va\u0161e t\u011blo p\u0159ipraven\u00e9 k v\u00fdkonu, jakmile se vr\u00e1t\u00ed sn\u00edh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">EMS a psychick\u00e1 str\u00e1nka sportu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sn\u011bhov\u00e9 sporty nejsou jen o fyzick\u00fdch schopnostech. Stejn\u011b d\u016fle\u017eit\u00e1 je sebed\u016fv\u011bra, soust\u0159ed\u011bn\u00ed a psychick\u00e1 odolnost. Kdy\u017e jsou va\u0161e svaly vycvi\u010den\u00e9 k p\u0159esn\u00fdm reakc\u00edm a va\u0161e t\u011blo se c\u00edt\u00ed siln\u00e9, va\u0161e mysl se p\u0159irozen\u011b soust\u0159ed\u00ed a je pod tlakem klidn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS toto spojen\u00ed posiluje t\u00edm, \u017ee zlep\u0161uje <strong>ovl\u00e1d\u00e1n\u00ed sval\u016f<\/strong> a posilov\u00e1n\u00ed pozitivn\u00edch vzorc\u016f v\u00fdkonu. Sportovci \u010dasto uv\u00e1d\u011bj\u00ed, \u017ee po pravideln\u00e9m pou\u017e\u00edv\u00e1n\u00ed EMS se zv\u00fd\u0161ila jejich sebejistota p\u0159i slo\u017eit\u00fdch man\u00e9vrech nebo p\u0159i b\u011bhu vysokou rychlost\u00ed. Kdy\u017e c\u00edt\u00edte, \u017ee va\u0161e svaly pracuj\u00ed spr\u00e1vn\u011b a efektivn\u011b, p\u0159estanete se rozhodovat a za\u010dnete jezdit s pln\u00fdm nasazen\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Krom\u011b toho nelze p\u0159ece\u0148ovat psychickou vzpruhu, kterou p\u0159in\u00e1\u0161\u00ed pocit s\u00edly a mobility b\u011bhem obdob\u00ed rekonvalescence. EMS pom\u00e1h\u00e1 sportovc\u016fm rychleji se vr\u00e1tit z ne\u00fasp\u011bch\u016f, co\u017e udr\u017euje mor\u00e1lku a dynamiku i b\u011bhem n\u00e1ro\u010dn\u00fdch sez\u00f3n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d by m\u011bl ka\u017ed\u00fd sportovec na sn\u011bhu zv\u00e1\u017eit EMS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nen\u00ed kouzeln\u00e1 h\u016flka, ale je k n\u00ed tak bl\u00edzko, jak jen sportovci mohou dostat. Poskytuje mo\u017enost tr\u00e9novat chyt\u0159eji, rychleji se zotavit a z\u016fstat v rovnov\u00e1ze p\u0159i sportu s vysok\u00fdm rizikem a vysokou odm\u011bnou. Pro ly\u017ea\u0159e a snowboardisty, kte\u0159\u00ed neust\u00e1le p\u0159ekon\u00e1vaj\u00ed sv\u00e9 limity, nab\u00edz\u00ed tato technologie bezpe\u010dn\u00fd a \u00fa\u010dinn\u00fd zp\u016fsob, jak zv\u00fd\u0161it v\u00fdkonnost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kombinace <strong>hlub\u0161\u00ed zapojen\u00ed sval\u016f<\/strong>, <strong>neuromuskul\u00e1rn\u00ed tr\u00e9nink<\/strong>, <strong>prevence zran\u011bn\u00ed<\/strong> a <strong>\u010dasov\u00e1 efektivita<\/strong> d\u011bl\u00e1 z EMS jeden z nejcenn\u011bj\u0161\u00edch dopl\u0148k\u016f modern\u00edho tr\u00e9ninku. Vzhledem k tomu, \u017ee se tento sport st\u00e1le vyv\u00edj\u00ed a konkurence je st\u00e1le tvrd\u0161\u00ed, budou na vrcholu ti, kte\u0159\u00ed si tyto n\u00e1stroje osvoj\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u011b\u0161\u00edme se na dal\u0161\u00ed j\u00edzdu<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e br\u00e1zd\u00edte \u010derstv\u00fd pra\u0161an, nebo brous\u00edte m\u011bstsk\u00e9 koleje, ly\u017eov\u00e1n\u00ed a snowboarding vy\u017eaduj\u00ed s\u00edlu, rovnov\u00e1hu a odolnost. S EMS jako sou\u010d\u00e1st\u00ed tr\u00e9ninku m\u016f\u017eete tyto vlastnosti budovat rychleji a efektivn\u011bji, ani\u017e byste si p\u0159id\u011bl\u00e1vali \u010das a stres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od prvn\u00edho p\u00e1du a\u017e po posledn\u00ed skok dne pom\u00e1h\u00e1 EMS zajistit, aby byl ka\u017ed\u00fd sval p\u0159ipraven reagovat. Nejde jen o to, abyste byli rychlej\u0161\u00ed nebo sk\u00e1kali v\u00fd\u0161. Jde o to, abyste jezdili siln\u011bj\u0161\u00ed, c\u00edtili se l\u00e9pe a u\u017e\u00edvali si ka\u017edou zat\u00e1\u010dku na cest\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jste p\u0159ipraveni p\u0159en\u00e9st sv\u016fj tr\u00e9nink na sjezdovky i mimo n\u011b? <a class=\"\" href=\"https:\/\/gnesisems.be\/es\/gnesis_home\/\">Objevte Gnesis HOME<\/a> - va\u0161e p\u0159enosn\u00e9 \u0159e\u0161en\u00ed EMS pro v\u00fdkon a zotaven\u00ed, kdykoli a kdekoli.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e sj\u00ed\u017ed\u00edte svah v maxim\u00e1ln\u00ed rychlosti nebo se vrh\u00e1te do vzduchu z halfpipe, je ve h\u0159e v\u00edc ne\u017e jen odvaha a skv\u011bl\u00e1 v\u00fdbava. Ly\u017eov\u00e1n\u00ed a snowboarding jsou sporty, p\u0159i kter\u00fdch se mus\u00ed udr\u017eovat rovnov\u00e1ha, koordinace, v\u00fdbu\u0161n\u00e1 s\u00edla a bystr\u00e9 reflexy. Jsou vzru\u0161uj\u00edc\u00ed, ale tak\u00e9 nel\u00edtostn\u00e9. Sta\u010d\u00ed jeden chybn\u00fd krok na ly\u017e\u00edch a [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8530","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8530"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8530\/revisions"}],"predecessor-version":[{"id":8548,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8530\/revisions\/8548"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}