{"id":8532,"date":"2025-04-16T11:44:33","date_gmt":"2025-04-16T09:44:33","guid":{"rendered":"https:\/\/gnesisems.be\/?p=8532"},"modified":"2025-05-02T15:43:51","modified_gmt":"2025-05-02T13:43:51","slug":"ems-pro-jezdce-na-konich-zlepsuje-zakladni-a-posturalni-kontrolu","status":"publish","type":"post","link":"https:\/\/gnesisems.be\/cs\/ems-pro-jezdce-na-konich-zlepsuje-zakladni-a-posturalni-kontrolu\/","title":{"rendered":"EMS pro jezdce: Zlep\u0161en\u00ed j\u00e1dra a postur\u00e1ln\u00ed kontroly"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Jezdeck\u00fd sport m\u016f\u017ee vypadat ladn\u011b a bez n\u00e1mahy, ale ka\u017ed\u00fd, kdo str\u00e1vil v sedle kon\u011b by\u0165 jen p\u011bt minut, v\u00ed, \u017ee j\u00edzda na koni je tr\u00e9ninkem cel\u00e9ho t\u011bla, kter\u00fd pat\u0159\u00ed k nejintenzivn\u011bj\u0161\u00edm. <strong>z\u00e1kladn\u00ed a postur\u00e1ln\u00ed n\u00e1roky<\/strong> v atletick\u00e9m sv\u011bt\u011b. Od drezury p\u0159es skoky a\u017e po z\u00e1vody na koni pot\u0159ebuj\u00ed jezdci takovou \u00farove\u0148 rovnov\u00e1hy, kontroly a jemn\u00e9 s\u00edly, kter\u00e1 je pro b\u011b\u017en\u00e9ho pozorovatele t\u00e9m\u011b\u0159 neviditeln\u00e1. Pod povrchem elegantn\u00edho dr\u017een\u00ed t\u011bla se skr\u00fdv\u00e1 slo\u017eit\u00fd tanec mezi... <strong>ovl\u00e1d\u00e1n\u00ed sval\u016f<\/strong>, <strong>nervosvalov\u00e1 koordinace<\/strong> a <strong>p\u0159esn\u00e9 vn\u00edm\u00e1n\u00ed t\u011bla<\/strong>. A nyn\u00ed jezdci zji\u0161\u0165uj\u00ed, jak se d\u00e1 <strong>Elektrick\u00e1 stimulace sval\u016f<\/strong>, nebo <strong>EMS<\/strong>, m\u016f\u017ee jejich tr\u00e9nink posunout na zcela novou \u00farove\u0148.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS nen\u00ed jen n\u00e1strojem pro kulturisty nebo sportovce s vysokou z\u00e1t\u011b\u017e\u00ed. Je to mocn\u00fd prost\u0159edek pro jezdce, kte\u0159\u00ed cht\u011bj\u00ed zdokonalit zp\u016fsob komunikace se sv\u00fdm kon\u011bm, zlep\u0161it sv\u00e9 nastaven\u00ed v sedle a vybudovat hlubok\u00fd svalov\u00fd z\u00e1klad, kter\u00fd vede k lep\u0161\u00edmu v\u00fdkonu a men\u0161\u00edmu po\u010dtu zran\u011bn\u00ed. S pomoc\u00ed EMS mohou jezdci vyladit sv\u00e9 dr\u017een\u00ed t\u011bla, rozvinout siln\u011bj\u0161\u00ed j\u00e1dro a pos\u00edlit symetrii, kter\u00e1 je nezbytn\u00e1 pro \u0161pi\u010dkov\u00e9 jezdectv\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je dr\u017een\u00ed t\u011bla v jezdeck\u00e9m sportu d\u016fle\u017eit\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zeptejte se kter\u00e9hokoli zku\u0161en\u00e9ho tren\u00e9ra j\u00edzdy na koni a on v\u00e1m \u0159ekne, \u017ee dr\u017een\u00ed t\u011bla nen\u00ed jen o tom, abyste na koni dob\u0159e vypadali. Jde o to. <strong>komunikace<\/strong>. Postoj jezdce ovliv\u0148uje ka\u017ed\u00fd sign\u00e1l, kter\u00fd vys\u00edl\u00e1 ke koni, a\u0165 u\u017e prost\u0159ednictv\u00edm ot\u011b\u017e\u00ed, sedla nebo nohou. Kdy\u017e je va\u0161e t\u011blo vyrovnan\u00e9 a stabiln\u00ed, jsou va\u0161e sign\u00e1ly jasn\u011bj\u0161\u00ed a \u00fa\u010dinn\u011bj\u0161\u00ed. Kdy\u017e se va\u0161e dr\u017een\u00ed t\u011bla poru\u0161\u00ed, m\u016f\u017ee to kon\u011b zm\u00e1st, vyvolat nap\u011bt\u00ed a v kone\u010dn\u00e9m d\u016fsledku sn\u00ed\u017eit va\u0161i kontrolu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla je tak\u00e9 o <strong>\u00fa\u010dinnost<\/strong>. Jezdectv\u00ed je energeticky n\u00e1ro\u010dn\u00fd sport, zejm\u00e9na p\u0159i dlouh\u00fdch j\u00edzd\u00e1ch nebo p\u0159i z\u00e1vodech. Udr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9ho se\u0159\u00edzen\u00ed sni\u017euje z\u00e1t\u011b\u017e kloub\u016f a sval\u016f a usnad\u0148uje del\u0161\u00ed j\u00edzdu bez \u00fanavy. Pr\u00e1v\u011b zde m\u016f\u017ee hr\u00e1t EMS z\u00e1sadn\u00ed roli. T\u00edm, \u017ee se EMS p\u0159\u00edmo zam\u011b\u0159uje na postur\u00e1ln\u00ed svaly, pom\u00e1h\u00e1 tr\u00e9novat va\u0161e t\u011blo, aby udr\u017eovalo lep\u0161\u00ed zarovn\u00e1n\u00ed bez v\u011bdom\u00e9ho \u00fasil\u00ed. To se \u010dasem projev\u00ed v p\u0159irozen\u011bj\u0161\u00edm a bezprobl\u00e9mov\u00e9m dr\u017een\u00ed t\u011bla p\u0159i j\u00edzd\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Budov\u00e1n\u00ed pevn\u00e9ho j\u00e1dra pomoc\u00ed syst\u00e9mu EMS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u00e1dro je neop\u011bvovan\u00fdm hrdinou ka\u017ed\u00e9ho jezdeck\u00e9ho sportovce. Je to s\u00edla, kter\u00e1 spojuje horn\u00ed a doln\u00ed \u010d\u00e1st t\u011bla a umo\u017e\u0148uje jemn\u00e9 pohyby a \u00fapravy, kter\u00e9 prob\u00edhaj\u00ed synchronn\u011b s pohybem kon\u011b. Kdy\u017e je va\u0161e j\u00e1dro siln\u00e9 a stabiln\u00ed, jste schopni absorbovat n\u00e1razy, z\u016fstat v sedle a udr\u017eet kontrolu p\u0159i rychl\u00fdch p\u0159echodech nebo ne\u010dekan\u00fdch zm\u011bn\u00e1ch tempa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tradi\u010dn\u00ed z\u00e1kladn\u00ed tr\u00e9nink m\u00e1 sv\u00e9 m\u00edsto, ale EMS nab\u00edz\u00ed n\u011bco jedine\u010dn\u00e9ho. Pomoc\u00ed elektrick\u00fdch impulz\u016f k aktivaci hlubok\u00fdch b\u0159i\u0161n\u00edch a p\u00e1te\u0159n\u00edch sval\u016f umo\u017e\u0148uje EMS. <strong>komplexn\u011bj\u0161\u00ed zapojen\u00ed sval\u016f<\/strong>. Nezam\u011b\u0159uje se pouze na viditeln\u00e9 b\u0159i\u0161n\u00ed svaly. Dosahuje <strong>p\u0159\u00ed\u010dn\u00e9 b\u0159i\u0161n\u00ed svaly<\/strong>, <strong>p\u00e1nevn\u00ed dno<\/strong>a <strong>multifidus<\/strong>, kter\u00e9 se p\u0159i standardn\u00edch cvi\u010den\u00edch h\u016f\u0159e izoluj\u00ed, ale maj\u00ed z\u00e1sadn\u00ed v\u00fdznam pro stabilitu p\u0159i j\u00edzd\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS tak\u00e9 umo\u017e\u0148uje zapojit tyto svaly bez zat\u00ed\u017een\u00ed kloub\u016f nebo p\u00e1te\u0159e. To je obzvl\u00e1\u0161t\u011b u\u017eite\u010dn\u00e9 pro jezdce, kte\u0159\u00ed se zotavuj\u00ed ze zran\u011bn\u00ed, nebo pro ty, kte\u0159\u00ed se pot\u00fdkaj\u00ed s chronick\u00fdmi bolestmi zad, co\u017e je v jezdeck\u00e9 komunit\u011b \u010dast\u00fd probl\u00e9m. P\u0159i pravideln\u00fdch sezen\u00edch EMS se j\u00e1dro kon\u011b st\u00e1v\u00e1 nejen siln\u011bj\u0161\u00edm, ale tak\u00e9 citliv\u011bj\u0161\u00edm, co\u017e je p\u0159esn\u011b to, co pot\u0159ebujete, kdy\u017e ka\u017ed\u00fd krok kon\u011b vy\u017eaduje, aby se va\u0161e t\u011blo p\u0159izp\u016fsobilo a z\u016fstalo v jedn\u00e9 rovin\u011b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zlep\u0161en\u00ed uv\u011bdom\u011bn\u00ed si t\u011bla a symetrie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Symetrie je \u010dasto nejezdci p\u0159ehl\u00ed\u017eena, ale ka\u017ed\u00fd zku\u0161en\u00fd jezdec v\u00ed, jak z\u00e1sadn\u00ed je. Jezdec, kter\u00fd je na jedn\u00e9 stran\u011b siln\u011bj\u0161\u00ed nebo pru\u017en\u011bj\u0161\u00ed, m\u016f\u017ee naru\u0161it rovnov\u00e1hu a ovlivnit pohyb kon\u011b. \u010casem m\u016f\u017ee tato asymetrie v\u00e9st k nepohodl\u00ed jezdce i kon\u011b, a dokonce p\u0159isp\u011bt ke zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS je obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00fd p\u0159i \u0159e\u0161en\u00ed svalov\u00fdch dysbalanc\u00ed. Proto\u017ee m\u016f\u017eete ovl\u00e1dat intenzitu a um\u00edst\u011bn\u00ed stimulace, EMS umo\u017e\u0148uje jezdc\u016fm <strong>zam\u011b\u0159it se na slab\u0161\u00ed nebo nedostate\u010dn\u011b pou\u017e\u00edvan\u00e9 svaly.<\/strong>, \u010d\u00edm\u017e se t\u011blu navrac\u00ed rovnov\u00e1ha. Pom\u00e1h\u00e1 tak\u00e9 p\u0159eu\u010dit nervosvalov\u00fd syst\u00e9m, aby rovnom\u011brn\u011bji zap\u00e1lil svaly. Zvy\u0161uje se tak uv\u011bdom\u011bn\u00ed si t\u011bla, co\u017e je schopnost jezdce rozpoznat a korigovat drobn\u00e9 odchylky v nastaven\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lep\u0161\u00ed symetrie tak\u00e9 zlep\u0161uje va\u0161i komunikaci s kon\u011bm. Kdy\u017e se va\u0161e t\u011blo pohybuje v harmonii, sign\u00e1ly, kter\u00e9 vys\u00edl\u00e1te prost\u0159ednictv\u00edm sedla a nohou, jsou konzistentn\u011bj\u0161\u00ed a k\u016f\u0148 je sn\u00e1ze interpretuje. To m\u016f\u017ee v\u00fdrazn\u011b zlep\u0161it va\u0161e spojen\u00ed a reakce b\u011bhem tr\u00e9ninku a sout\u011b\u017e\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sn\u00ed\u017een\u00ed \u00fanavy a podpora zotaven\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dlouh\u00e9 hodiny v sedle si vyb\u00edraj\u00ed da\u0148 na t\u011ble. A\u0165 u\u017e tr\u00e9nujete na sout\u011b\u017e nebo tr\u00e1v\u00edte v\u00edkend na jezdeck\u00e9 klinice, opakovan\u00e9 pohyby a neust\u00e1l\u00e9 zapojov\u00e1n\u00ed sval\u016f mohou v\u00e9st k \u00fanav\u011b, ztuhlosti a bolestivosti. EMS nen\u00ed jen tr\u00e9ninkov\u00fd n\u00e1stroj. Je to tak\u00e9 <strong>\u00fa\u010dinn\u00e1 pomoc p\u0159i zotaven\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po n\u00e1ro\u010dn\u00e9 j\u00edzd\u011b pom\u00e1h\u00e1 pou\u017eit\u00ed EMS v regenera\u010dn\u00edm re\u017eimu stimulovat pr\u016ftok krve a odstra\u0148ovat metabolick\u00e9 zplodiny, kter\u00e9 se hromad\u00ed ve svalech. To urychluje proces regenerace, sni\u017euje bolestivost a pom\u00e1h\u00e1 udr\u017eovat pru\u017enost. Jezdci, kte\u0159\u00ed za\u0159ad\u00ed EMS do sv\u00fdch regenera\u010dn\u00edch postup\u016f, \u010dasto zjist\u00ed, \u017ee se druh\u00fd den c\u00edt\u00ed sv\u011b\u017eej\u0161\u00ed a jsou schopni dlouhodob\u011b tr\u00e9novat soustavn\u011bji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS lze tak\u00e9 pou\u017e\u00edt k udr\u017een\u00ed svalov\u00e9ho zapojen\u00ed b\u011bhem obdob\u00ed, kdy je j\u00edzda omezena. A\u0165 u\u017e m\u00e1te p\u0159est\u00e1vku kv\u016fli po\u010das\u00ed, zran\u011bn\u00ed nebo cestov\u00e1n\u00ed, EMS v\u00e1m umo\u017en\u00ed udr\u017eet svaly aktivn\u00ed a v kondici. To znamen\u00e1 m\u00e9n\u011b \u010dasu na obnovu sil po n\u00e1vratu do sedla a plynulej\u0161\u00ed p\u0159echod zp\u011bt do pln\u00e9ho tr\u00e9ninku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prevence zran\u011bn\u00ed prost\u0159ednictv\u00edm inteligentn\u00ed aktivace sval\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z nejv\u00edce nedocen\u011bn\u00fdch p\u0159\u00ednos\u016f EMS pro jezdce je jeho role p\u0159i <strong>prevence zran\u011bn\u00ed<\/strong>. Mnoho zran\u011bn\u00ed souvisej\u00edc\u00edch s j\u00edzdou na koni je zp\u016fsobeno \u0161patn\u00fdm dr\u017een\u00edm t\u011bla, svalovou nerovnov\u00e1hou nebo nedostate\u010dnou stabilitou. Kdy\u017e t\u011blo nen\u00ed spr\u00e1vn\u011b nastaveno nebo kdy\u017e n\u011bkter\u00e9 svaly nedostate\u010dn\u011b pracuj\u00ed, m\u016f\u017ee to zp\u016fsobit nadm\u011brn\u00e9 zat\u00ed\u017een\u00ed kloub\u016f a pojivov\u00e9 tk\u00e1n\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS pom\u00e1h\u00e1 sni\u017eovat tato rizika t\u00edm, \u017ee posiluje spr\u00e1vn\u00e9 vzorce svalov\u00e9 aktivace. Tr\u00e9nuje t\u011blo, aby zapojovalo spr\u00e1vn\u00e9 svaly ve spr\u00e1vn\u00fd \u010das, co\u017e podporuje lep\u0161\u00ed mechaniku pohybu a omezuje kompenza\u010dn\u00ed vzorce, kter\u00e9 \u010dasto vedou ke zran\u011bn\u00ed. Pro jezdce to znamen\u00e1 m\u00e9n\u011b bolest\u00ed zad, lep\u0161\u00ed ochranu kloub\u016f a stabiln\u011bj\u0161\u00ed oporu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS tak\u00e9 pom\u00e1h\u00e1 udr\u017eovat integritu kloub\u016f t\u00edm, \u017ee posiluje svaly kolem ky\u010dl\u00ed, kolen a p\u00e1te\u0159e. Tyto klouby absorbuj\u00ed p\u0159i j\u00edzd\u011b na koni obrovsk\u00e9 mno\u017estv\u00ed s\u00edly, zejm\u00e9na p\u0159i skoc\u00edch nebo n\u00e1hl\u00fdch zastaven\u00edch. Zlep\u0161en\u00edm stability t\u011bchto oblast\u00ed pom\u00e1h\u00e1 EMS jezdc\u016fm z\u016fstat bez zran\u011bn\u00ed a v lep\u0161\u00edm pohodl\u00ed b\u011bhem j\u00edzdy i po n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Du\u0161evn\u00ed sebed\u016fv\u011bra z fyzick\u00e9 kontroly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ment\u00e1ln\u00ed hra je v jezdeck\u00e9m sportu stejn\u011b d\u016fle\u017eit\u00e1 jako ta fyzick\u00e1. Sebev\u011bdom\u00ed jezdce p\u0159\u00edmo ovliv\u0148uje jeho v\u00fdkon a z velk\u00e9 \u010d\u00e1sti pramen\u00ed z pocitu, \u017ee m\u00e1 sv\u00e9 t\u011blo pod kontrolou. EMS to podporuje t\u00edm, \u017ee zlep\u0161uje <strong>ovl\u00e1d\u00e1n\u00ed a reakce sval\u016f<\/strong>. Kdy\u017e va\u0161e t\u011blo reaguje rychleji a pohybuje se plynuleji, za\u010dnete d\u016fv\u011b\u0159ovat sv\u00fdm instinkt\u016fm a soust\u0159ed\u00edte se v\u00edce na kon\u011b a m\u00e9n\u011b na korekci vlastn\u00edho postoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casem se tak vytvo\u0159\u00ed zp\u011btn\u00e1 vazba. Jak se zlep\u0161uje va\u0161e fyzick\u00e1 kontrola, roste i va\u0161e sebed\u016fv\u011bra. Tato sebed\u016fv\u011bra v\u00e1m umo\u017en\u00ed z\u016fstat v sedle uvoln\u011bn\u011bj\u0161\u00ed a soust\u0159ed\u011bn\u011bj\u0161\u00ed, co\u017e v\u00e1\u0161 k\u016f\u0148 poc\u00edt\u00ed. Kon\u011b reaguj\u00ed na energii jezdce a sebev\u011bdom\u00fd jezdec vytv\u00e1\u0159\u00ed uvoln\u011bn\u011bj\u0161\u00edho a citliv\u011bj\u0161\u00edho kon\u011b. EMS se v tomto vztahu st\u00e1v\u00e1 tich\u00fdm partnerem a nen\u00e1padn\u011b zvy\u0161uje va\u0161i schopnost komunikace a v\u00fdkonu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">EMS v jezdeck\u00e9m tr\u00e9ninku<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Za\u010dlen\u011bn\u00ed EMS do va\u0161eho tr\u00e9ninku neznamen\u00e1, \u017ee mus\u00edte nahradit to, co ji\u017e d\u011bl\u00e1te. Je to dopln\u011bk, kter\u00fd vylep\u0161uje v\u00e1\u0161 sou\u010dasn\u00fd re\u017eim. M\u016f\u017eete jej pou\u017e\u00edvat ve dnech odpo\u010dinku k udr\u017een\u00ed aktivace, po j\u00edzd\u011b k podpo\u0159e regenerace nebo jako sou\u010d\u00e1st sv\u00e9ho pravideln\u00e9ho kondi\u010dn\u00edho programu k zam\u011b\u0159en\u00ed na konkr\u00e9tn\u00ed oblasti, kter\u00e9 pot\u0159ebuj\u00ed zlep\u0161it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vzhledem k tomu, \u017ee tr\u00e9ninky EMS jsou obvykle kr\u00e1tk\u00e9 a nen\u00e1ro\u010dn\u00e9, snadno zapadaj\u00ed do nabit\u00e9ho programu v\u011bt\u0161iny jezdc\u016f. A\u0165 u\u017e jste amat\u00e9rsk\u00fd nad\u0161enec, nebo z\u00e1vodn\u00ed profesion\u00e1l, mo\u017enost tr\u00e9novat chyt\u0159eji a rychleji se zotavit je jasnou v\u00fdhodou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EMS lze pou\u017e\u00edvat doma, ve st\u00e1ji nebo i na cest\u00e1ch na v\u00fdstavy. Mnoh\u00e1 za\u0159\u00edzen\u00ed jsou p\u0159enosn\u00e1 a u\u017eivatelsky p\u0159\u00edv\u011btiv\u00e1, tak\u017ee je snaz\u0161\u00ed z\u016fstat konzistentn\u00ed ne\u017e kdykoli p\u0159edt\u00edm. Sta\u010d\u00ed v\u00e1m k tomu p\u00e1r minut, spr\u00e1vn\u00e9 nastaven\u00ed a c\u00edl v hlav\u011b. V\u00fdsledky se dostav\u00ed samy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Budoucnost fitness jezdc\u016f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S t\u00edm, jak se vyv\u00edj\u00ed jezdeck\u00fd sport, se vyv\u00edj\u00ed i v\u011bda o kondici jezdc\u016f. EMS je sou\u010d\u00e1st\u00ed nov\u00e9 vlny technologi\u00ed, kter\u00e9 sportovc\u016fm pom\u00e1haj\u00ed p\u0159ekonat tradi\u010dn\u00ed tr\u00e9ninkov\u00e9 metody. Poskytuje poznatky a v\u00fdsledky, kter\u00fdch lze jen t\u011b\u017eko dos\u00e1hnout b\u011b\u017en\u00fdmi prost\u0159edky. Jezdc\u016fm, kte\u0159\u00ed to se zlep\u0161ov\u00e1n\u00edm sv\u00e9 v\u00fdkonnosti mysl\u00ed v\u00e1\u017en\u011b, nab\u00edz\u00ed <strong>jedine\u010dn\u00e1 v\u00fdhoda<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e1le v\u00edce tren\u00e9r\u016f a fyzioterapeut\u016f za\u010dle\u0148uje EMS do jezdeck\u00e9ho tr\u00e9ninku, proto\u017ee si uv\u011bdomuj\u00ed jeho schopnost. <strong>zv\u00fd\u0161en\u00ed s\u00edly<\/strong>, <strong>zdokonalit dr\u017een\u00ed t\u011bla<\/strong>a <strong>zlep\u0161it celkovou mechaniku j\u00edzdy<\/strong>. S rostouc\u00ed dostupnost\u00ed a rostouc\u00edm po\u010dtem v\u00fdzkum\u016f ji\u017e EMS nen\u00ed tajnou zbran\u00ed. St\u00e1v\u00e1 se nezbytnou sou\u010d\u00e1st\u00ed v\u00fdbavy modern\u00edho jezdce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gnesisems.be\/es\/gnesis_med\/\">GBOX MED je ur\u010den pro ty, kte\u0159\u00ed pot\u0159ebuj\u00ed c\u00edlen\u00e9<\/a>, klinick\u00e1 svalov\u00e1 stimulace bez nutnosti pou\u017e\u00edvat kompletn\u00ed EMS oblek. Pomoc\u00ed adapt\u00e9ru MED20 m\u016f\u017eete p\u0159ipojit a\u017e 20 samolepic\u00edch elektrod (podobn\u011b jako Compex) a um\u00edstit je p\u0159\u00edmo na svalov\u00e9 skupiny, kter\u00e9 vy\u017eaduj\u00ed pozornost - ide\u00e1ln\u00ed pro rehabilitaci, regeneraci nebo tonizaci. Toto za\u0159\u00edzen\u00ed je vyrobeno z vysoce kvalitn\u00ed hlin\u00edkov\u00e9 slitiny a zaji\u0161\u0165uje bezpe\u010dn\u00e9 a spolehliv\u00e9 pou\u017eit\u00ed v klinick\u00fdch i osobn\u00edch podm\u00ednk\u00e1ch. GBOX MED disponuje roz\u0161\u00ed\u0159en\u00fdm rozsahem stimula\u010dn\u00edch parametr\u016f, kter\u00e9 dosahuj\u00ed a\u017e 150 Hz, co\u017e umo\u017e\u0148uje efektivn\u011bj\u0161\u00ed aplikace TENS a \u0161ir\u0161\u00ed mo\u017enosti \u00falevy od bolesti. Integrovan\u00fd LED panel na prvn\u00ed pohled zobrazuje kl\u00ed\u010dov\u00e9 \u00fadaje o sezen\u00ed, v\u010detn\u011b \u00farovn\u011b nabit\u00ed baterie, d\u00e9lky trv\u00e1n\u00ed impulz\u016f, stavu Bluetooth a \u010dasov\u00e1n\u00ed pauzy. A\u0165 u\u017e se jedn\u00e1 o zotaven\u00ed po \u00farazu nebo uvoln\u011bn\u00ed sval\u016f, <a href=\"https:\/\/gnesisems.be\/es\/gnesis_med\/\">GBOX MED transformuje technologii EMS do v\u00fdkonn\u00e9ho terapeutick\u00e9ho n\u00e1stroje.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Siln\u011bj\u0161\u00ed, chyt\u0159ej\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed j\u00edzda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nakonec ka\u017ed\u00fd jezdec chce tot\u00e9\u017e. Lep\u0161\u00ed spojen\u00ed s kon\u011bm, plynulej\u0161\u00ed pohyb, v\u011bt\u0161\u00ed s\u00edlu a m\u00e9n\u011b zran\u011bn\u00ed. EMS pom\u00e1h\u00e1 dos\u00e1hnout v\u0161ech t\u011bchto c\u00edl\u016f t\u00edm, \u017ee se zam\u011b\u0159uje na nejd\u016fle\u017eit\u011bj\u0161\u00ed svalov\u00e9 skupiny a tr\u00e9nuje je tak, jak to tradi\u010dn\u00ed metody nedok\u00e1\u017eou. Nejde jen o to, abyste pracovali tvrd\u011bji. Jde o to pracovat chyt\u0159eji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e proj\u00ed\u017ed\u00edte \u00fazkou zat\u00e1\u010dku v drezurn\u00ed ar\u00e9n\u011b, nebo cv\u00e1l\u00e1te ke skoku v cross-country, va\u0161e t\u011blo je kotvou, kter\u00e1 vede va\u0161eho kon\u011b. S EMS ve sv\u00e9m rohu m\u016f\u017eete jezdit s v\u011bt\u0161\u00ed kontrolou, v\u011bt\u0161\u00edm pov\u011bdom\u00edm a v\u011bt\u0161\u00ed jistotou. A kdy\u017e se toto spojen\u00ed poda\u0159\u00ed, v\u00fdsledky jsou p\u0159\u00edmo kouzeln\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jezdeck\u00fd sport m\u016f\u017ee vypadat ladn\u011b a bez n\u00e1mahy, ale ka\u017ed\u00fd, kdo str\u00e1vil v sedle kon\u011b by\u0165 jen p\u011bt minut, v\u00ed, \u017ee j\u00edzda na koni je tr\u00e9ninkem cel\u00e9ho t\u011bla s jedn\u011bmi z nejintenzivn\u011bj\u0161\u00edch n\u00e1rok\u016f na t\u011blesnou kostru a dr\u017een\u00ed t\u011bla v atletick\u00e9m sv\u011bt\u011b. Od drezury p\u0159es skoky a\u017e po z\u00e1vody na koni pot\u0159ebuj\u00ed jezdci rovnov\u00e1hu, kontrolu nad kon\u011bm a [...]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8532","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/comments?post=8532"}],"version-history":[{"count":2,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8532\/revisions"}],"predecessor-version":[{"id":8547,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/posts\/8532\/revisions\/8547"}],"wp:attachment":[{"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/media?parent=8532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/categories?post=8532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gnesisems.be\/cs\/wp-json\/wp\/v2\/tags?post=8532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}